Saba Grace Therapy

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Saba Grace Therapy Therapist for high conflict couples and teens struggling with big feelings.

*bonus points for picking a date idea where it is literally too loud too loud to talk about logistics 😂. We went to a co...
16/09/2026

*bonus points for picking a date idea where it is literally too loud too loud to talk about logistics 😂.

We went to a concert last night and almost didn’t.

It was a weeknight. We were tired. Going out required considerably more effort than staying home.

And I’m so glad we went.

Sometimes what your relationship needs more than anything is to get out of your normal environment, do something fun together, and remember that you actually really enjoy each other.

So this is your sign: take the date night.

It can be messy. You can be tired. You can have work tomorrow.

Go anyway. ❤️

What’s a date you almost skipped but were really glad you didn’t?

14/09/2026

You can love your partner and still feel completely worn down by the way you fight.

The argument starts over one thing. Then someone feels dismissed, the other person gets defensive, and suddenly you are both arguing about ten different things at once.

In my work with high-conflict couples, I use DBT to help partners understand what happens inside that cycle and learn how to respond differently when emotions are running high.

That can mean learning how to slow things down, communicate more clearly, and validate your partner without pretending you agree with everything they are saying.

The goal is not to become a couple who never fights.

It is to stop letting the same fight take over your relationship.

I offer couples therapy in Albany, California and virtually throughout California.

Link in bio to book free intro call

Which one did you need to hear today?Currently accepting new clients in Albany and virtually across California. Link in ...
13/09/2026

Which one did you need to hear today?

Currently accepting new clients in Albany and virtually across California. Link in bio for more info and to schedule free 15 minute intro call.

11/09/2026

If your friends would be shocked to know how bad your fights can get, this is for you. Follow along for more on conflict, repair, and finding your way back to each other. ❤️

For the couples who read these and immediately thought, well, this feels personal. 😂❤️ These patterns usually make a lot...
10/09/2026

For the couples who read these and immediately thought, well, this feels personal. 😂❤️ These patterns usually make a lot more sense when you get curious about what’s happening underneath them, so if you recognized yours, send this to your person or tell me which one got you.

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Hearst Ave

94720

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