09/07/2026
Monday full-body workout 💪🏽
4 combo moves:
1️⃣ Curtsy Lunge → Bicep Curl → Knee Drive
2️⃣ Sumo Squat → Front Raise → Calf Raise
3️⃣ Staggered RDL → Row → Glute Kickback
4️⃣ Squat → Lateral Leg Lift → Shoulder Press
45 sec work / 15 sec rest × 3 rounds.
Save it for your next workout.
