Sculpt Your Life with Jessica Lewis, CPT, CNC

06/15/2026

Movement freedom doesn’t happen by accident.

https://www.facebook.com/share/r/1GjGT1q785/

IT'S ANOTHER STICK-TO-IT-SUNDAYS WITH MY AMAZING ASSOCIATE Jennifer Warriner Eskridge of InsideOut FIT😃

So if you're ready to move well, feel well, and live well (all in the VIRTUAL space!) then click here for more info on Jenn's FREE FB Group: www.facebook.com/groups/cardiyo.insideoutfit/

AND REMEMBER: TOGETHER WE ARE THE PROS U KNEAD 2 KNOW: Bench It. Blend It. Bask in it. Repeat. (T-shirts pending … maybe🤣)

Send a message to learn more

06/09/2026

GRATEFUL to American Aerobics Association International & Joe Cannon for the opportunity to share some of the lessons I've learned along my way 🥰

https://www.facebook.com/share/p/1Ax5CGo97m/

Are new personal trainers setting themselves up for burnout without...

06/07/2026

USE IT OR LOSE IT, right?

If you’re heard that before than you’ve just gotta check out this short from MY AMAZING ASSOCIATE Jennifer Warriner Eskridge of InsideOut FIT😃

https://www.youtube.com/shorts/ORT2gB3AIL4

So click here for more info on her FREE FB Group: www.facebook.com/groups/cardiyo.insideoutfit/

AND STAY TUNED NEXT WEEK FOR ANOTHER STICK-WITH-IT-SUNDAY TIP BECAUSE TOGETHER JENN & I ARE THE PROS U KNEAD 2 KNOW: Bench It. Blend It. Bask in it. Repeat. (T-shirts pending … maybe🤣)

Give me a like or a hands up if you know you could use a massage li...

06/06/2026

Thought many of you would enjoy reading this unsolicited article written by the organization that helps launch schools like Mo tensori School.

Proud parent moment here!!! (And not just re my kiddo Forrest ... all FOUR of the remarkable young people making this school run smoothly every day need SERIOUS commendation 🥰)

https://www.facebook.com/share/1J94Yxaixg/

Following the child is one thing. Sustaining the adults who do that work every day is another.

Last week, we shared the story of Leah Walker and Kirsti Forrest at Spicebush Montessori School, a teacher-led Wildflower school in Glen Mills, Pennsylvania, and their decision not to expel a neurodivergent four-year-old who was dysregulating every single day. The question that piece left open was: how do two people keep showing up for work like that without burning out?

This week's piece gets into the answer. It comes down to the agency that comes with running a teacher-led school, and the honest, unglamorous work Leah and Kirsti have done to show up for each other.

This is the second of two pieces on what it actually takes to run a teacher-led Montessori school. Link in comments.

06/02/2026

As the founder of SCULPT YOUR LIFE® and T’AI CHI CHIH FOR VETERANS, I advocate health & peace for ALL people — no exceptions ... happy Pride 😘

06/02/2026

The Delaware Su***de Prevention Coalition was founded by The Mental Health Association in Delaware in 2004, bringing together state, private, and nonprofit organizations to pursue two core goals:

• Raise awareness that su***de is a preventable public health problem
• Enable the behavioral and social changes necessary to reduce suicidal ideation and attempts

You can learn more: https://www.mentalhealthde.com/delaware-su***de-prevention-coalition Today, the DSPC has grown to over 55 members representing at least 30 organizations, and Sculpt Your Life's T'ai Chi Chih for Veterans program is proud to be among them. The following is an update I was invited to present to the group during our May '26 monthly meeting.

https://youtu.be/UxR-frg8v9k?si=mwF2o6CqHAjpeqeB

The Delaware Su***de Prevention Coalition was founded by the Mental...

06/02/2026

🌿 Are you already familiar with the gentle moving mindfulness practice T’ai Chi Chih? If so, the T'ai Chi Chih Guided Practice series will be commencing soon at Winterthur Museum, Garden & Library … join me this summer and start your Thursday mornings with peace, movement, balance 🌿

Designed for those who’ve attended at least one intro-level class, together we’ll be exploring each of the 20 movements more deeply and refamiliarizing ourselves with the complete practice while further cultivating wellbeing and enjoying the calm energizing effect of practicing in this peaceful unparalleled garden setting.

🗓 Thursdays | July 23 – Sept 10
⏰ 7:30 – 8:30 AM
📍 Winterthur Museum, Garden & Library

Remember that practicing T'ai Chi Chih in nature is an even better way to reduce stress, improve balance, and reconnect with your body and breath before the workday even begins!

✨ Space is limited and open to Winterthur members.
Register here:
[https://www.winterthur.org/calendar/tai-chi-chih-guided-practice/2026-07-23/]

(NOT A MEMBER, THO? NP ... just reach out to me for EASY attendance options: 302-593-5005. Plus registration for Winterthur's late summer Intro-Level class will open soon 👍)

And I hope to see you all there for a peaceful start to your Thursdays.

05/26/2026

Law enforcement officers are dedicated. Every day, they put on a uniform and deal with everything from kids causing mischief to bank heists. And while officers always strive to do their best, some situations are better suited for a different kind of response — like mental health crisis calls. Which is why Delaware regularly provides Crisis Intervention Team (CIT) training.

(Think of it this way: if a law enforcement officer doesn't "put on the oxygen mask first" — allowing himself the time and space for adequate self-care, especially after a deeply traumatic event — how will he be totally physically & mentally present, fit & able to help someone else do the same???)

CIT programs not only teach law enforcement officers how to safely de-escalate mental health crisis situations, they also teach them vitally important resiliency skills & tools. In fact, law enforcement agencies that have CIT programs in place have reported as much as an 80% decrease in officer injuries during mental health crisis situations.

Not only do CIT programs educate officers, they also bring together community members and mental health care providers to offer convenient options for treatment and to reduce the number of repeated calls for police service, saving officers valuable time.

So it should come as no surprise that I'll be presenting a 90-minute experiential T’ai Chi Chih demo at NAMI Delaware’s Advanced Crisis Intervention Teams training next week in Dover (and I am DEEPLY honored to have been invited to do so!) … stay tuned for more details, ok?

And to take the next step in helping your community better respond to mental health crisis calls, you can learn more about CIT programs by visiting nami.org/CIT.

05/25/2026

Looking for an online fitness class to help you move with greater ease and awareness?

https://www.facebook.com/share/v/1FmomZDPX4/ ... DOES THIS LOOK GOOD???

THEN YOU JUST GOTTA CHECK OUT MY AMAZING ASSOCIATE Jennifer Warriner Eskridge of InsideOut FIT

Click here for more info on her FREE FB Group: www.facebook.com/groups/cardiyo.insideoutfit/ (http://www.facebook.com/groups/cardiyo.insideoutfit/)

AND TOGETHER WE ARE THE PROS U KNEAD 2 KNOW: Bench It. Blend It. Bask in it. Repeat. (T-shirts pending … maybe )

Send a message to learn more

05/25/2026

I wish you all a Memorial Day of meaning and reflection … as I write this, I find myself deeply moved by the courage and selflessness of those who gave their lives in service to our nation, AND I AM PROFOUNDLY GRATEFUL.

Whatever your plans may be today, I hope they bring you a sense of peace and completeness.

Yours in health & peace ... Jessica and the T’ai Chi Chih for Veterans program 😘