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Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 2pm Thursday 9am - 3pm

Shifting Sands

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United States
Billings, MT
Shifting Sands

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I help growth-oriented people create meaningful, lasting change from the inside out.
✨Design a life of lasting peace, vibrant health, and true prosperity.

Root cause healing, subconscious repatterning, retreats, workshops, Monthly Reset and 1:1 sessions. What I have noticed is that there are 3 main reasons why people stay stuck in relationships that are unfulfilling and jobs where they are undervalued and underpaid. Click below for my free information on why you stay stuck and as a bonus, I’ll also give you a free tool to get you started on your discovery path of getting Unstuck! https://www.shiftingsands4health.com/confidence-exercise-login

10/29/2026

Some of the beliefs shaping how we see ourselves and experience life were formed long before we were consciously aware of them.

Some may have been passed down through generations.

Here’s something to consider: What belief do you have that might have been inherited from your family?

I’d love to hear what comes up for you. Please share in the comments!

🦋

10/28/2026

Is there more to life than the way
you’ve been living it?

Two immersive days to Rediscover who you are, what you truly want, and what’s been quietly influencing the life you’re creating.

February 6-7, 2027, Billings, MT.

Come see what’s possible for you.

https://www.shiftingsands4health.com/events/rediscover

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10/26/2026

🎄 Holiday Happiness

The holidays are filled with opportunities for joy, laughter, connection, and celebration. And let’s be honest, they can also bring up some pretty interesting family dynamics!

Have you ever noticed how quickly you can slip into old patterns when you’re around certain people?

Maybe you become frustrated, feel responsible for keeping everyone happy, or find yourself reacting in ways you thought you’d moved beyond.

Here’s something worth exploring: **Your holiday happiness is directly influenced by what’s happening within you.**

In this Monthly Reset, we’ll explore your ability to stay connected to yourself, your values, and how you want to show up, even when familiar situations challenge you.

Together, you will be thoughtfully guided on shifting the hidden patterns that influence your reactions so you can experience greater peace, confidence, and happiness throughout the holiday season.

Location: Zoom room
Date: November 4
Time: 5:30 PM, MST
Investment: $44

The greatest gift you can give yourself this holiday season is the ability to create and maintain your internal peace and happiness. Give yourself that gift by joining this session.

DM me with questions!

🦋

healthyfamily

10/25/2026

I was walking and thinking and this perfect little yellow leaf unhooked from the tree. I watched as it spun and fluttered all the way down to the ground.

🍂 Both the tree and the leaf were at peace.
🍁 There was no fight by either party.
It was simply a natural process.

🦋

🍁

10/24/2026

I'm not an expert on core values, but this is my take on it - a fundamental need at your core.

My top three are:
🙊 Honesty
🙉 Integrity
🙈 Fun

What are yours?

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10/23/2026

To create lasting change in your health, it's important to understand what's happening beneath the surface.

Many of the beliefs and perceptions influencing how you live were formed long before you were consciously aware of them.

And because these patterns can be so deeply hidden, we often need support to recognize and change them.

To explore what's happening underneath your health challenges, reach out. I'd love to help you discover what you may not yet see, so you can begin healing from the inside out.

🦋

10/22/2026

Is there more to life than the way you've been living it?
Two days to Rediscover yourself & what's possible. It's time to Create a life that reflects what truly matters to you.

February 6-7, 2027 in Billings, Montana
Learn more here: https://www.shiftingsands4health.com/events/rediscover

🦋

10/21/2026

Soaking up the last of these incredible fall afternoons outside and thinking about what self-sabotage really is.

Where in your life have you noticed you do this? Let me know below.

🦋

10/20/2026

Would you rather...

1️⃣ Erase every bad moment from your life?

2️⃣ Relive your favorite moment all over again?

It's an interesting question, isn't it? My son posed it to me last weekend.

Our past experiences, both the wonderful and the painful, have influenced who we are today. Some have given us beautiful memories to cherish, while others have left us carrying beliefs, emotions, and patterns that continue to influence how we experience life.

✨ Now I'm curious! Which would you choose, 1 or 2? Tell me in the comments! (I chose 2)

And when you're ready to release some of the weight you've been carrying, I'd love to help you discover what's underneath it. Visit the link in my bio to learn more about working with me.

🦋

10/19/2026

Being an entrepreneur is like dating...
Only you never end up in a secure relationship...

If you own your own business - What is the hardest part of entrepreneurship for you?
If you receive offers from entrepreneurs - Have you ever considered their heart is on the line and how you respond (or don't respond) impacts their heart?

Monday morning thoughts

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Address

Billings, MT

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 2pm
Thursday	9am - 3pm

Telephone

+13603037881

Website

http://www.shiftingsands4health.com/

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