Crystal Caffeine and Carbs

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๐Ÿ‘‰๐Ÿผ Type A women 35+ work with me to
โฌ‡๏ธ 15โ€“20+ lbs + get strong + tone
โœจ Without obsession, food guilt, & starting over
๐Ÿค 300+ lives changed
๐Ÿ’ช๐Ÿผ Fit-ishโฃ 40 Foodie

06/18/2026

Itโ€™s fine.

Everythingโ€™s fine.

There are no rules anymore.

Comment MACROS & Iโ€™ll send you your personalized macro roadmap so you can lose weight without starving yourself this summer ๐Ÿซถ๐Ÿผ

06/18/2026

One of the strangest parts of getting older is realizing that success doesn't always look the way you thought it would.

Sometimes it looks exactly like what you spent years working toward.

And sometimes it looks completely different.

A few years ago, I would've told you I wanted more.
More opportunities.
More people.
More hustle.
More city.

These days?
I find myself wanting deeper friendships, more family dinners, random nights with people I love, & a life that feels a little less rushed.

Funny how that works.

What's something you swore you'd never do...

that you ended up loving? ๐Ÿ‘‡๐Ÿฝ

I spent most of my 20s believing that getting results meant:โฃโฃ๐Ÿ‘‰๐Ÿผ Longer workoutsโฃ๐Ÿ‘‰๐Ÿผ More cardioโฃ๐Ÿ‘‰๐Ÿผ More sweatโฃ๐Ÿ‘‰๐Ÿผ Eating ...
06/17/2026

I spent most of my 20s believing that getting results meant:โฃ
โฃ
๐Ÿ‘‰๐Ÿผ Longer workoutsโฃ
๐Ÿ‘‰๐Ÿผ More cardioโฃ
๐Ÿ‘‰๐Ÿผ More sweatโฃ
๐Ÿ‘‰๐Ÿผ Eating lessโฃ
๐Ÿ‘‰๐Ÿผ Trying harderโฃ
โฃ
But most of the things that finally helped me change my body were pretty much the exact opposite ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธโฃ
โฃ
I stopped trying to ๐—ฏ๐˜‚๐—ฟ๐—ป ๐—ฎ๐˜€ ๐—บ๐—ฎ๐—ป๐˜† ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ฎ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜€๐—ถ๐—ฏ๐—น๐—ฒ & started focusing on ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ.โฃ
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I stopped ๐—ฐ๐—ต๐—ฎ๐˜€๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—ฟ๐—ฒ & started ๐—ฐ๐—ต๐—ฎ๐˜€๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ.โฃ
โฃ
I stopped trying to ๐—ฑ๐—ผ ๐—บ๐—ผ๐—ฟ๐—ฒ & started trying to be ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜.โฃ
โฃ
I started ๐—ฝ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐—ถ๐˜‡๐—ถ๐—ป๐—ด ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† instead of treating it like an ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜.โฃ
โฃ
& I stopped focusing on ๐—ต๐—ผ๐˜„ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—œ ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐—ฒ๐—ฎ๐˜ & started focusing on ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต to support my goals.โฃ
โฃ
If I could go back & coach the younger version of myself, these are the lessons Iโ€™d start with.โฃ
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Whatโ€™s the lesson that took you the longest to learn? โฃ
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Lemme know in the comments๐Ÿ‘‡๐Ÿผโฃ
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& if youโ€™re still stuck wondering how much you should actually be eating to lose fat, build muscle, & stop starting over every Monday...โฃ
โฃ
Comment ๐— ๐—”๐—–๐—ฅ๐—ข๐—ฆ & Iโ€™ll send you your FRโ‚ฌโ‚ฌ Macro Roadmap, so you can start feeding yourself more than a toddler while still hittinโ€™ your goals ๐Ÿ’ช๐Ÿผ

06/17/2026

As a newly 40-year-old woman, I might be biased.

But I genuinely think we're watching women redefine what success looks like.

Less obsession with being thin.

More focus on being strong, capable, confident, healthy, & fully living their fu***ng lives.

And I. Am. Here. For. It. ๐Ÿ‘๐Ÿผ

Anybody else feeling this shift?

My goal isnโ€™t just to help women lose weight.โฃโฃItโ€™s to help women stop acting like everyone else has ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น over ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ...
06/17/2026

My goal isnโ€™t just to help women lose weight.โฃ
โฃ
Itโ€™s to help women stop acting like everyone else has ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น over ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ lives.โฃ
โฃ
Your husband isnโ€™t making your choices.โฃ
Your kids arenโ€™t making your choices.โฃ
Your coworkers arenโ€™t making your choices.โฃ
โฃ
You are.โฃ
โฃ
& while that might feel harshโ€ฆโฃ
โฃ
Itโ€™s actually incredibly ๐—ฒ๐—บ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด.โฃ
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Because if ๐˜บ๐˜ฐ๐˜ถ๐˜ณ choices created ๐˜บ๐˜ฐ๐˜ถ๐˜ณ current situation, ๐˜บ๐˜ฐ๐˜ถ๐˜ณ choices can create a ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐˜ ๐—ผ๐—ป๐—ฒ too.โฃ
โฃ
Thatโ€™s where ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ comes from.โฃ
โฃ
Not perfection.โฃ
โฃ
๐—ข๐˜„๐—ป๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ.โฃ
โฃ
& before you think Iโ€™m sittinโ€™ up here on my high horse...โฃ
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Iโ€™ve blamed all of those things too.โฃ
โฃ
Iโ€™ve blamed my schedule.โฃ
Iโ€™ve blamed stress.โฃ
Iโ€™ve blamed being busy.โฃ
Iโ€™ve blamed other people.โฃ
โฃ
The difference is that nothing changed until I stopped focusing on who or what was in my way & started focusing on the ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ๐˜€ that were actually within ๐™ข๐™ฎ ๐™˜๐™ค๐™ฃ๐™ฉ๐™ง๐™ค๐™ก.โฃ
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โฃ
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I dare you to be honest & tell me what youโ€™ve blamed before? ๐Ÿ‘€โฃ
โฃ
Spouse?โฃ
Kids?โฃ
Work?โฃ
Stress?โฃ
Friends?โฃ
Lack of time?โฃ
Hormones?โฃ
Your sisterโ€™s best friendโ€™s guinea pigโ€™s baby shower?โฃ
Somethinโ€™ else? ๐Ÿ‘‡๐Ÿผ

06/16/2026

Welcome to my new series:โฃ
โฃ
๐—จ๐—ก๐—™๐—œ๐—Ÿ๐—ง๐—˜๐—ฅ๐—˜๐—— ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ & ๐—™๐—”๐—ง ๐—Ÿ๐—ข๐—ฆ๐—ฆ ๐—™๐—”๐—–๐—ง๐—ฆ ๐—ฃ๐—”๐—ฅ๐—ง ๐Ÿญโฃ
โฃ
(๐˜ธ๐˜ฉ๐˜ข๐˜ฅ๐˜ฅ๐˜บ๐˜ข ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜ด๐˜ฐ ๐˜ง๐˜ข๐˜ณ?๐Ÿซฃ)โฃ
โฃ
Everybody wants the result.โฃ
โฃ
Nobody wants the inconvenience that comes with creating it.โฃ
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Cooking more means more dishes.โฃ
More grocery shopping.โฃ
More food prep.โฃ
More meal prep.โฃ
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But convenience comes with a cost too.โฃ
โฃ
Low energy.โฃ
Afternoon crashes.โฃ
Clothes that donโ€™t fit the way youโ€™d like.โฃ
Feeling frustrated when you look in the mirror.โฃ
โฃ
Every choice has a tradeoff.โฃ
โฃ
Iโ€™d rather deal with dishes than deal with constantly feeling uncomfortable in my own skin.โฃ
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Whatโ€™s a healthy inconvenience youโ€™ve accepted because the alternative was worse? โฃ
โฃ
Drop it in the comments ๐Ÿ‘‡๐Ÿผ

06/15/2026

What do you think?

Love?

Hate?

Am I the only one who only wants shorts with pockets?

Where else am I supposed to put my things?

If you have this style of short (Fast & Free) & wanna share your review with me, Iโ€™d love to hear about โ€˜em ๐Ÿค

Address

Billings, MT
59101-59117

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