09/10/2026
Tracking macros is one of my fave tools for fat loss.โฃ
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Itโs the strategy I personally use AND what I use with all of my 1:1 clients.โฃ
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Tracking gives you DATA, & that data can help you see exactly how foods like cookies, dessert every night, meals out, drinks, or whatever else you love can fit into your day (or not), while youโre still working toward your goals.โฃ
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Itโs a huge part of how Iโve created so much food freedom for myself instead of constantly wondering whether Iโm eating โgoodโ or โbad.โโฃ
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Buttttttt itโs a whole helluva lot harder when nobody ever taught you WTF a macro actually IS ๐โฃ
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So welcome to ๐ง๐ฅ๐๐๐ ๐๐๐๐ ๐ ๐ฃ๐ฅ๐ข, my new series where Iโm breaking down macro tracking & without assuming you already know all the random $hit Iโve learned from doing this for 14+ years.โฃ
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Because thereโs a BIG difference between simply logging your food & actually knowing how to use the information youโre collecting.โฃ
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Weโre startinโ with the basics:โฃ
๐๐ต๐ฎ๐ ๐บ๐ฎ๐ฐ๐ฟ๐ผ๐ ๐ฎ๐ฟ๐ฒ & how they make up the calories in the foods you eat.โฃ
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๐ก๐ฒ๐
๐ ๐๐ฝ:โฃ
how to tell whether something is a โhigh-protein,โ โhigh-carbโ or โhigh-fatโ food when the answer isnโt quite as obvious as shrimp, rice & avocado oil.โฃ
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And from there, weโre gettinโ into all my tips, tricks & hacks for tracking more accurately AND making it take way less time.โฃ
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If thereโs something about macros or MyFitnessPal that has always confused TF out of you, tell me below๐๐ผ or send me a DM.โฃ
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Iโm building this series for ๐ฌ๐ข๐จ ๐ซถ๐ผ
