10/28/2026
You've heard you're the average of the 5 people you spend the most time with.
Nobody talks about the 5 fridges🙃
The office break room.
Your in-laws' pantry.
Your bestie's charcuterie board.
The drive-thru on the way home.
When everything around you is "average," average starts to feel normal.
And normal is exactly what keeps you stuck with the same 10 lbs, year after year.
That's a big part of what I actually do as a coach.
I’m not just handin’ out macros & workouts for you to hit every week.
I raise your standards.
One of my clients came to me just a couple weeks ago after being stuck on a plateau for months with another coach.
She'd been told she probably needed to eat more.
We didn't blow up her life.
We just raised the bar, & the scale finally started moving again.
No magic.
Her standards just stopped matching everyone else's.
Not everyone in your life will get it.
That's ok.
You're not here to be average 💃🏽
Where do you feel the pull to be average the most?
Work?
Family?
Friends?
Might be worth a little audit, & an honest look at whether you're really willing to settle for average.
And if you want someone in your corner raising the bar with you, comment 𝗥𝗘𝗔𝗗𝗬🍸
