LIVESMART

08/27/2026

Healthy snacking is all about balance! Pairing at least two macronutrients, like carbohydrates and protein, can help slow digestion, provide more sustained energy, and keep you feeling satisfied longer. When possible, reach for whole-food snacks like fruits, vegetables, nuts, seeds and unsweetened Greek yogurt. Use the lists below to choose an item from at least two categories and build a balanced snack!

For more information, visit: https://reallifenutritionist.com/how-to-build-healthy-snacks-and-30-balanced-snacks/

08/24/2026

Protecting your eye health can help support clear vision and overall wellness. Simple habits like taking regular screen breaks, wearing sunglasses outdoors, eating a balanced diet, and scheduling routine eye exams can help keep your eyes healthy for years to come. Review this checklist and see what you should prioritize for your eye health.

08/20/2026

A good night’s sleep starts with healthy sleep habits. Sleep hygiene includes simple routines like keeping a consistent bedtime, creating a relaxing wind-down routine, limiting screen time before bed, and making your sleep environment comfortable. Small changes can help improve sleep quality and support your overall health and well-being.

08/17/2026

Did you know that one serving of salmon (3–4 ounces) can meet the recommended weekly amount of omega-3 fatty acids for most adults? Omega-3 fatty acids are essential fats that significantly boost heart health, brain function, and inflammation management. Add salmon into your diet this week with this delicious recipe.

This simple honey garlic salmon with ginger is smothered with a 4 ingredient glaze and ready in under 35 minutes.

08/13/2026

Mobility training combines joint flexibility, muscle strength, and motor control. Incorporating mobility exercises helps our body to move through its full range of motion naturally and without pain. It reduces injury risk, enhances athletic power, and preserves functional independence as we age. Try adding 5-10 minutes of mobility exercises 3-5 times per week and notice how you feel after a few weeks.

08/10/2026

In 2025, a report from Moodle found that 66% of US workers had experienced some kind of burnout. Fatigue, apathy and hopelessness are all textbook signs of burnout. You can prevent burnout by prioritizing small, self-care strategies on a regular basis. From the image, choose 2-3 strategies to practice this week and see how you feel.

08/06/2026

Back-to-school season is right around the corner! Save these quick and nutritious dinner recipes to make busy weeknights a little easier.

Here are 70 of the best back to school dinners! Whether you’re going back to the classroom or not, these meals can get you back into your routine and make life easier. Easy, 30-minute weeknight meals that the entire family will love. They’re all so good!

08/03/2026

August is Summer Sun Safety Month, an annual observance dedicated to raising awareness about the dangers of ultraviolet (UV) radiation and promoting sun protection habits.

Key Sun Safety Tips:
🔆 Use Sunscreen: Apply a broad-spectrum sunscreen with an SPF of 15 or higher (SPF 30+ is widely recommended) 20 minutes before going out, and reapply every two hours.
🔆 Cover Up: Wear tightly woven, loose-fitting long sleeves and pants, alongside a wide-brimmed hat to shield your face, ears, and neck.
🔆 Protect Eyes: Put on sunglasses that block at least 99% to 100% of UVA and UVB rays.
🔆 Seek Shade: Rest under trees, umbrellas, or canopies, especially during peak UV radiation hours between 10 a.m. and 4 p.m.
🔆 Stay Hydrated: Drink plenty of water throughout the day to prevent heat-related illness during outdoor activities

07/30/2026

Have you checked in with your financial goals this year? Checking your finances throughout the year can help with your annual financial goals. Here are steps you can take for a mid-year review.

Learn more about budgeting, banking, insurance, investments, mortgages, loans, tax preparation, and retirement/estate planning.

07/27/2026

Take advantage of the warmer months by bringing your workouts outside! Learn more about the benefits of outdoor exercise and how you can stay safe in the summer heat.

From early morning walks to bodyweight workouts at the park, the benefits of outdoor workout exercises go beyond physical health.