LIVESMART

06/18/2026

June is Alzheimer’s and Brain Awareness Month. Did you know that up to 45% of dementia cases globally can be prevented or delayed? You can reduce your risk of cognitive decline by building simple, daily habits. Check out these tips to help support your brain health today.

06/15/2026

Just like the fuel we use to power our vehicles, the food we fuel our body with will determine its ability to perform. Many of the things we put in our body claim to give us energy but are actually slowing us down. How will you fuel your body for better energy this week?

06/11/2026

A new month means new seasonal produce to explore. Which fruits or vegetables do you want to try this month?

06/08/2026

POWER Up begins NEXT week! Follow the steps above to start tracking on June 15th. Plan to complete at least 4 POWER Up activities each week for more energy and better health!

06/04/2026

June is Men’s Health Month. According to a 2023 survey conducted by the Cleveland Clinic, 44% of men skip their annual physical or recommended routine health screenings. Take some time this month to schedule your preventive health screenings or share this reminder with someone you care about.

06/01/2026

🔋Get ready to POWER Up starting June 15th!🔋

POWER Up is a five-week campaign focused on small, sustainable lifestyle changes the LIVESMART participants can integrate into their daily routines to boost energy naturally. Pick up your participant guide from your Ambassador and begin tracking on June 15th.

05/27/2026

Summertime is here! Spending time in the sun is great for your mood, but too much exposure can damage your skin. Protect yourself by wearing broad-spectrum sunscreen (SPF 30+), reapplying every 2 hours, seeking shade during peak sun hours, and covering up with hats and sunglasses.

Healthy skin habits today help prevent sunburn, premature aging, and long-term damage🔆

05/25/2026

This Memorial Day, we pause to honor and remember the brave service members who made the ultimate sacrifice for our country. As we spend time with family and community, we reflect with gratitude on their service and dedication. 🇺🇸

05/20/2026

Memorial Day Weekend is almost here! Check out these fresh and fun recipes to help celebrate the holiday weekend.

Find 50+ vegetarian recipes for Memorial Day—all fresh, healthy and meatless. These recipes are also perfect for 4th of July, Labor Day, and summer parties.

05/18/2026

Mental health is just as important as physical health, and it deserves care, attention, and open conversation. This month is a reminder to check in with yourself, reach out to others, and know that support is always available.

You don’t have to have it all figured out to take a step toward feeling better. Small actions like resting, talking, setting boundaries, or simply pausing can make a real difference.