10/28/2026
Life can be very LOUD, BusY, ChAOtic, and simply overstimulating for our nervous system.
Some of us may have experienced a concussion, virus, or life circumstance that altered our nervous system to enter “flight or flight”. Some of us were simply born a little more sensitive than others.
When we are put in situations where our nervous system is on high alert, we experience tension, pain, exhaustion, and brain fog.
I wanted to share two of my favorite items I personally use to help with this scenario!
Earplugs can be very helpful during loud, overstimulating situations. I personally love the Loop Earplug brand. There are different kinds, pending how much noise blockage you’re looking for. I usually wear mine for concerts, sporting events, and loud noisy restaurants. It blocks the background noise but still allows you to hear the person talking to you!
At night, I like to wear Mack’s earplugs. These are wax, and fit perfectly to your ear. If you have “mom ears”, your partner snores, or simply are a light sleeper these can help take away those auditory distractions and help you get a good nights sleep!
Your nervous system craves rest. Help it out whenever you can.
