Catalyst Chiropractic and Rehab

Catalyst Chiropractic and Rehab At Catalyst Chiropractic, our mission is to help people do what they love pain free with safe, effect

Your Catalyst Chiropractic team is here to help you find the root cause of your pain and move you towards optimum health. We can help you get back to doing what you love the most pain free with safe, effective, chiropractic care!

🌟 Happy Birthday to Dr. Kendra! 🌟Today we celebrate not only another year but also the incredible impact Dr. Kendra has ...
06/11/2026

🌟 Happy Birthday to Dr. Kendra! 🌟

Today we celebrate not only another year but also the incredible impact Dr. Kendra has on our patients, staff, and community. Her dedication, compassion, and commitment to helping others make a difference every single day.

Wishing you a birthday filled with love, laughter, and well-deserved celebration. 🎂🎉

🥬🍓 The 2026 Dirty Dozen is here!According to the annual report from Environmental Working Group (EWG), these fruits and ...
06/10/2026

🥬🍓 The 2026 Dirty Dozen is here!

According to the annual report from Environmental Working Group (EWG), these fruits and vegetables had the highest levels of pesticide residues in testing.

💡 Tips:
✅ Wash all produce thoroughly
✅ Buy organic when possible for higher-residue items
✅ Don't stop eating fruits and vegetables—the health benefits far outweigh the risks

Did you know, that spinal manipulation therapy can ADD yards to your golf swing? Recently there was a study done that sh...
06/09/2026

Did you know, that spinal manipulation therapy can ADD yards to your golf swing?

Recently there was a study done that showed when in combination to stretching your swing performance outperforms that of someone who only stretched?

If you're still reading this - sounds like you need to make an appointment today 🤔

🙋‍♀️ A reminder that sleep is not a luxury—it's a necessity.If you've been feeling tired, stressed, or unfocused, start ...
06/08/2026

🙋‍♀️ A reminder that sleep is not a luxury—it's a necessity.

If you've been feeling tired, stressed, or unfocused, start with your sleep hygiene

Good sleep hygiene can help improve:
✨ Energy levels
✨ Focus and concentration
✨ Mood
✨ Overall well-being

Your future self will thank you tomorrow morning.

Just a reminder - Dr. Kendra is out of office on a trip out west 🌄⛺🏕Dr. Bob is IN OFFICE, and available to treat. WE ARE...
06/07/2026

Just a reminder - Dr. Kendra is out of office on a trip out west 🌄⛺🏕

Dr. Bob is IN OFFICE, and available to treat. WE ARE OPEN NORMAL HOURS 🤩

(just another PSA)

🍩 Happy National Doughnut Day! 🍩 At Catalyst Chiropractic & Rehab, we believe in balance — taking care of your health wh...
06/05/2026

🍩 Happy National Doughnut Day! 🍩

At Catalyst Chiropractic & Rehab, we believe in balance — taking care of your health while enjoying life’s little treats.

Special thank you to UFFDA Donuts for helping us celebrate National Doughnut Day with their amazing doughnuts! 🍩 🤩

Whether you’re enjoying a classic glazed, chocolate frosted, or something a little more adventurous, we hope your day includes a doughnut and a smile! ✨

What’s your go-to doughnut flavor? Let us know below!👇

Have a sweet and healthy day!

☀️ Your body depends on Vitamin D for more than strong bones.It plays a key role in supporting a healthy immune system a...
06/04/2026

☀️ Your body depends on Vitamin D for more than strong bones.

It plays a key role in supporting a healthy immune system and overall wellness.

Are you getting enough?

Pickleball is the fastest-growing sport in the U.S. — and so are pickleball injuries.With over 24,000 ER visits in 2023,...
06/03/2026

Pickleball is the fastest-growing sport in the U.S. — and so are pickleball injuries.

With over 24,000 ER visits in 2023, 90% of those patients were 50+ 🤯

The most common injuries — falls, knee pain, elbow strain, shoulder tightness — all have one thing in common: they respond incredibly well to chiropractic care.

Here's why:
→ Falls compress the spine and cause subluxations
→ "Pickleball elbow" often starts in the cervical spine (C5–C7)
→ Knee pain frequently traces back to pelvic imbalance
→ Shoulder strain links to thoracic spine stiffness

Chiropractic doesn't just treat the injury — it finds where the breakdown started.

If you're playing pickleball this summer, your spine is working overtime. Let's make sure it's ready.

Call us to get scheduled for a new patient exam today ✨

🚨 Breaking News 🚨Your spine would like to file a formal complaint about:❌ Slouching❌ Looking down at your screen all day...
06/02/2026

🚨 Breaking News 🚨

Your spine would like to file a formal complaint about:
❌ Slouching
❌ Looking down at your screen all day
❌ Sitting for 8+ hours without moving

The good news? A few adjustments to your workspace—and your spine—can help keep those complaints from turning into pain.

Need help getting back on track? We're here to help.

📍 Schedule your appointment today.

06/01/2026

We have our winner for Move Well May!✨

Congratulations Kali C. ! 🎉

You can claim your prize after Dr. Bob come back from his vacation. ☀️

Address

10904 Baltimore Street NE, #103
Blaine, MN
55449

Opening Hours

Monday 8am - 12pm
2pm - 5pm
Tuesday 2pm - 6pm
Wednesday 8am - 12pm
2pm - 5pm
Thursday 2pm - 6pm
Friday 8am - 11am

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