Variable Movement LLC

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Variable Movement LLC We are an injury prevention, injury rehabilitation to performance center. We specialize in preventing injuries so you can keep moving.

We also provide whole body rehabilitation for acute and chronic injuries. We want to help you thrive.

10/20/2026

You don’t have to pick up exactly where you left off. You can start with where you are today.

Brianna shares what showing up for herself has meant and why getting back to movement doesn’t have to look perfect.

Whether you’re returning after an injury or finding your routine again, we’re here to listen and build a plan around you, your goals, and your life.

Ready for your next step? Book with Brianna through the link in our bio.

From rehabilitation to strength training, we help you build a path forward that fits you. Book with our licensed athleti...
10/17/2026

From rehabilitation to strength training, we help you build a path forward that fits you. Book with our licensed athletic trainers today and start getting back to what you love. Link below.

We’re grateful for the trust our clients place in us and are so glad to be part of this client’s return to doing what t...
10/16/2026

We’re grateful for the trust our clients place in us and are so glad to be part of this client’s return to doing what they love. Ready to get back to your favorite activities? Connect with our team today at the link below.

10/15/2026

Our small-group classes give you a plan to follow, people to train with, and coaching to help make the work your own. Whether you’re new to strength training or have been lifting for years, all are welcome here. Join us Monday, Wednesday, and Friday mornings—book now at variablemovement.com

10/13/2026

Successful training is about choosing work that has a purpose and adjusting as your needs change. Book a free consultation today and talk with Bob about a cutom training plan built around you.

Before we talk about exercises, we want to hear about what keeps you busy and what feels difficult. Your answers help us...
10/11/2026

Before we talk about exercises, we want to hear about what keeps you busy and what feels difficult. Your answers help us build something useful. Schedule a consultation at Variable Movement.

Here’s to our local fall athletes, coaches, and everyone showing up on the sidelines. A special shout-out to GSA volleyb...
10/08/2026

Here’s to our local fall athletes, coaches, and everyone showing up on the sidelines. A special shout-out to GSA volleyball for an undefeated season so far! From all of us at Variable Movement, we’re rooting for you.

10/08/2026

Your training should reflect your goals, experience, and stage of life. Bethany brings that perspective to her work at Variable Movement as a Certified Women's Health Coach. Schedule a consultation to explore a custom training plan that works for you.

Whether you haven't exercised in a year or ran a marathon last weekend, every plan is scaled to where you are today. The...
10/04/2026

Whether you haven't exercised in a year or ran a marathon last weekend, every plan is scaled to where you are today. The only thing you need to bring is a willingness to try.

If you've been waiting for the right time, this is your sign that you can start now, exactly as you are. Schedule a consultation today.

No two people move through life the same way, and we believe your care should reflect that. When we understand how you m...
10/03/2026

No two people move through life the same way, and we believe your care should reflect that. When we understand how you move and what you're working toward, we can build something that truly fits.

What's something you want to keep doing for years to come?

Address

40 South Street
Blue Hill, ME
04614

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