Body Temper Iowa

Body Temper Iowa Offering Body Tempering in Des Moines, Iowa. Order our signature bodywork tool, the trigger stick, at BodyTemperIowa.com
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09/02/2026

Save your body. Cart your tools. Designed this in a garage. Made traveling so much easier for working with my Rugby teams. I’ll never forget the day I was sitting in my office and my phone rang. It was Dylan and Austin with AbMat . Not every day a small guy like me gets a phone call from a big company like that. They asked if I would be interested in licensing the design. Yes! This cart is $500. A big investment for a small business owner. But over the years I have seen value in the investment. These carts do not bend, they do not break, they save transport time, they are professional looking, and they save your body.

09/01/2026

As always, a shout out to John Rudolph for this amazing 25 pound roller. It’s compact, heavy, and has a very aggressive recess in the middle. Initially, I used it a lot for extremities like the forearms and calves. But now it’s a staple for working the sacrum and all of the attachment points for the glutes.

09/01/2026

Triple stack on the hamstrings.

08/31/2026

The muscles of the foot are so unique. They only experience pressure when we are moving. Having pressure applied in this passive state is quite the experience.

08/29/2026

Anytime I post a video like this people come out of the woodwork and say “just do it on a smith machine bro.” Sure, you can definitely do that. But sitting upright or standing underneath the Smith machine while you control the weight and try to balance while the bar is on you is just a little bit different than laying down and relaxing while someone else does the work. So yeah, if you don’t have someone else to do this, a Smith machine or barbell is a great alternative. But this is a different level.

08/28/2026

Sitting weights on the hamstrings allows me to do accessory work with the feet. A great combo.

08/27/2026

Another example of static followed by dynamic. I like this approach because a couple minutes of static pressure can help calm the nerves. Then we introduce very small range of motion dynamic work trying to maintain that relaxed state.

08/26/2026

Usually, I take either a static OR a dynamic approach. But today I wanted to pin down the lower body by loading up hamstrings and then introduce some dynamic work to the upper body. This somewhat tractions the low back as the top roller tends to pull up as the lower rollers pin in place.

08/25/2026

Weight feels great on the Achilles tendon. Follow it up with pressure on the calf.

08/25/2026

As long as it takes. 1 minute per spot from top to bottom.

Address

86 Paine Street Se
Bondurant, IA
50035

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