Abbi Uitermarkt, LMT

09/09/2026

Please remember that you should wait 48-72hrs after getting a vaccine to get a massage ☺️👍 thank you!

It’s contraindicated for 48-72 hours after the injection.
* Increased circulation: Massage speeds up blood flow, which may disperse the vaccine from the injection site too quickly or cause unnecessary local irritation

* Immune response stress: Your body works hard to build immunity after a shot; extra physical stress can make systemic side effects feel much worse.

*Injection site protection: You should avoid deep pressure or rubbing directly on the shot area while it is sore, red, or swollen

07/02/2026

07/02/2026

07/23/2025

Feel free to give me a review on google 🙂

04/08/2025

Good quick movements to start or end your day😉

10 MIN full body joint rotations to help pump and flush the lymphatic system. PLEASE GO AT YOUR OWN SPEED ! I am only moving quickly to give you all the move...

01/04/2025

https://www.womenshealthnetwork.com/blood-sugar/want-to-start-exercising-how-to-begin/?trk_msg=9ET8I6HPP4C4TDKRBKLPGNHFGS&trk_contact=VIT84V32CN9ROC04BBMNK9SIN0&trk_sid=KIVEH4SUTP5QEKD4LTK0HB4SFG&trk_link=51VFGR0F0F0KJ3EUBBC96QSSHK&rvg=&utm_source=listrak&utm_medium=email&utm_term=I+want+to+start+exercising!+How+do+I+begin%3f&utm_campaign=The+dirty+truth+about+scented+candles&utm_content=CPCL

Beginning an exercise program is one of the most effective ways to heal our bodies and achieve better health outcomes. Let's get started!

12/06/2024

10/23/2024

Here are some fun facts about massage:

Massage therapy techniques
There are over 350 types of massage therapy techniques, but only about 75 are commonly used. Massage therapists can choose a technique based on the client's ailment.

Massage and endorphins
Massage therapy can stimulate the body's natural painkillers, called endorphins, which can help improve mood and decrease pain.

Massage and blood pressure
Massage can lower blood pressure by calming the sympathetic nervous system, which is responsible for raising blood pressure.

Massage and sleep
Massage can help improve sleep quality, especially for those with anxiety-related sleep disorders.

Massage and headaches
Massage can help fight headaches and reduce the frequency of migraines by relaxing muscles and relieving pressure on nerves and blood vessels.

Massage and flexibility
Sports massages can increase flexibility by stretching and expanding muscle tissue to release stored pressure.

Massage and mental health
Massage can promote relaxation and minimize anxiety by stimulating the release of feel-good hormones.

Massage and office workers
Regular massage can make office workers more alert, less stressed, and perform better

06/30/2024

Got the logo finished! Super excited for our doors to be opening up and to be meeting all of you.

06/23/2024

Happy Sunday! Hope you all have a wonderful day 😊