Health Reclamation Project

10/04/2026

Let's talk a little philosophy this Sunday morning...

What Plato’s ship of fools might still have to teach us about medicine, health, and the seduction of simple answers

09/27/2026

Ok part II on a rainy weekend in the northeast...

Reward, Identity, and Why Evidence So Often Fails To Convince

09/20/2026

Let's go deep into some psychology with a new theory I am working out...

Reward, Identity, and Why Evidence So Often Fails To Convince

09/13/2026

Today we explore the concept of cognitive inertia...ready to dive in and question yourself?

The Comfort Food Of The Mind

09/07/2026

What if “high LDL” isn’t the lifespan killer we’ve been told?

We will explore this together with some high level data...

A Reader’s Digest on black swans, elderly mortality, and why slogans travel faster than data

09/03/2026

🔴✨ TONIGHT — 6 PM EST LIVE in HRP
We’re pulling together everything we’ve been exploring these past few months — rhythm, recovery, mindset, and sustainable vitality — through the lens of nervous system regulation.
💓 Inspired by Kristen Holmes, PhD and her book Aligned, we’ll unpack how elite performers use rhythm and recovery to build resilience — and how you can apply the same principles in your daily life.
💬 We’ll talk about:
How HRV reflects the balance between stress and recovery
Why sleep consistency (especially wake time!) is your circadian anchor
How hormetic practices like exercise, heat, and cold exposure build adaptability
The role of ancestral nutrition in stabilizing metabolism, blood glucose, and emotional regulation
And how frameworks like HEAL, TEAM, and PEAC help you align physiology with purpose
This is where science meets rhythm — and where recovery becomes your superpower.
🔥 Join us LIVE at 6 PM EST inside HRP.
And if you’re ready to go deeper, our membership is enrolling now — join today and get a big discount on your next program cycle.
👉 DM us or visit the website below to join using the code Fall30 and start your alignment journey. LINK to Website:

Join our Membership! health Reclamation ProjectCommunity,Education & Clinic CommunityBuild your health alongside a supportive network of practitioners and peers—where empowerment, education, and connection fuel lasting transformation.Learn more Direct-to-Consumer Labs Direct‑to‑Consumer (DTC) ...

09/02/2026

Cooking is More than Just Cooking

In a world that makes fast food easier than slow living

One of the most radical things you can do in today’s world is to make time for the things your biology actually needs — planning meals, shopping for real food, cooking, and eating slowly with people you care about.

Because let’s name the truth:
🏙️ Our culture is not designed for nourishment.
It’s designed for:
speed
convenience
ultra‑processed foods
eating in cars
eating while working
eating alone
eating distracted

We’ve normalized “fueling” instead of feeding ourselves. We’ve normalized “grab something quick” instead of prepare something meaningful. We’ve normalized “I don’t have time” instead of I deserve time.

But your biology — your nervous system, your digestion, your hormones, your sense of connection — they were built for something very different.

🧭 Living aligned with your values means choosing what nourishes you, not what’s most convenient.

If you value health, you carve out time to plan meals so you’re not scrambling. If you value simplicity, you shop once and prep basics that make the week easier. If you value connection, you sit down with someone you love and share a slow meal. If you value presence, you put your phone away and actually taste your food. If you value joy, you cook something that feels comforting and grounding.

These aren’t chores. They’re practices. They’re rituals. They’re how you embody the life you say you want.

🍲 Cooking is not just cooking.
It’s:
regulating your nervous system
lowering cortisol
improving digestion
strengthening relationships
practicing creativity
honoring your body
slowing down enough to feel human again
And eating a slow, social meal? That’s one of the oldest human medicines we have.

🔥 A gentle reflection for this week:
Where can you reclaim time for the things that actually align with your values — even if society tells you they’re “inconvenient”?

Maybe it’s:
planning three simple meals
doing one intentional grocery shop
cooking once and eating twice
inviting someone to share dinner
eating without multitasking
making one meal this week feel sacred

Small choices. Big alignment.

💬 Share below:
A value you want to embody
One food-related habit that supports it
One habit you want to reclaim next
Let’s practice living in a way that feels human

08/30/2026

It is a conversation we should all be having...

Lessons from a 2008 Critique of the Lipid Hypothesis

08/23/2026

Is the simplest solution always the correct one?

Let's talk about it⬇️

It Is Often Wrong—And Can Make Us Dumber

08/16/2026

What can your family pet tell you about your own health?

Let's explore⬇️

What Their Shortened Lifespan Reveals About Us