For the Love of Fit

For the Love of Fit Inspiring excellence in exercise professionals since 1984 💙 Online & onsite leadership training💙 No annual fees.

Excellence in Health & Fitness Training Since 1984
• AQX In-House Aqua Fitness Leadership Training & Certification that is simply the best! In-house delivery model.
• Online courses: www.FortheLoveofFit.Thinkific.com
• SAS: Self-AquaStretch & AquaStretch™ Facilitator Training: https://fortheloveoffit.thinkific.com/courses/SAS-Self-AssistedStretchSelf-AquaStretch
• AquaBility, AquaCycling, AquaTots

, AquaStrength & Float-Fit Specialty Certification Courses
• Training for therapeutic exercise specialists (water and land): https://www.aquastretchcanada.com/
• ATRI Faculty
• Train the Trainer: https://www.fortheloveoffit.com/aqx-train-trainer-course-info.html
• Motivational Keynotes: contact Connie Jasinskas directly

Knowledge is Power! Be sure to share Fit Tips with your aqua class about all the amazing benefits of vertical aquatic ex...
08/05/2026

Knowledge is Power! Be sure to share Fit Tips with your aqua class about all the amazing benefits of vertical aquatic exercise! Here's a quick reminder of goodies to gloat about:

What cues are you using to help your participants achieve their optimal alignment? Check this short video for a series o...
07/29/2026

What cues are you using to help your participants achieve their optimal alignment? Check this short video for a series of postural cues. Hope you find them useful!

Power posture is the key to effective aquatic exercise. By aligning...

AQX Mentor & Assessor Training - City of Kitchener - registration is now open!When: Online + practical skills training, ...
07/23/2026

AQX Mentor & Assessor Training - City of Kitchener - registration is now open!
When: Online + practical skills training, Saturday, October 3, 2026 • 11 AM - 5 PM • Registration deadline: Sept 11
Open to Kitchener Staff and all AQX Subscribers!
Reg is limited to 12, so don't delay.
This is online basic training, plus on-site practical skills training to become an AQX Mentor & Assessor for your facility.

Contact: Alex Geisel [email protected]

Woo Hoo! City of Kitchener is hosting an AQX AquaTots Instructor training course, August 29th. Details on the flyer belo...
07/16/2026

Woo Hoo! City of Kitchener is hosting an AQX AquaTots Instructor training course, August 29th. Details on the flyer below.
Enrolment is open to Kitchener staff, as well as other interested instructors. This course is limited to 12 participants. Registration opens August 7. Contact Alex Geisel to register. See flyer for details.
AquaTots training helps instructors offer fun & fitness activities to the 'Tot-Team' (Tot in a flotation seat + caregiver exercising).
This is hybrid training, with the AquaTots online Basic Training course happening first, followed by practical skills training 11 AM - 5 PM, August 29th at Breithaupt Rec Centre, 350 Margaret Avenue, Kitchener.

Go Jamie! You set a fine example for your generation and those to follow. Our new course ‘Building Bridges with Older Ad...
07/06/2026

Go Jamie! You set a fine example for your generation and those to follow.
Our new course ‘Building Bridges with Older Adults’ challenges societal views on aging. If you’re not lucky enough yet to BE and elder, it will help you re-frame and communicate with those who are.
Check it out: https://fortheloveoffit.thinkific.com/courses/take/ai-placeholder

Jamie Lee Curtis has spent years telling people that getting older is not something to fear. While many people try to look younger, she believes aging is a gift.

At the Radically Reframing Aging Summit in 2022, she shared a powerful message with the audience. She said, "This word 'anti-aging' has to be struck. I am pro-aging. I want to age with intelligence, and grace, and dignity, and verve, and energy."

Jamie did not just talk about her beliefs—she lived by them. After winning her first Academy Award for *Everything Everywhere All at Once*, she continued encouraging people to accept themselves instead of chasing perfection.

She also spoke honestly about trying plastic surgery and Botox in the past. Looking back, she gave a simple warning to others. **"It did not work,"** she said.

While filming, Jamie made another important decision. She told the makeup and costume team not to hide the natural changes in her body. She explained, **"I've been sucking my stomach in since I was 11."** Then she added, **"I very specifically decided to relinquish and release every muscle I had that I used to clench to hide the reality."**

Her honesty touched people around the world. Many admired her courage to show her real self instead of pretending to be younger. Jamie's message is simple but powerful: growing older is not something to fight. It is a privilege that should be accepted with confidence, dignity, and joy. Today, she continues to inspire millions to age naturally and proudly.

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