Mom Fit Mindset

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mindset & fitness expert ✨ helping mom’s lose weight and improve their mindset 🫶🏽
i love to create content & share things i love on my journey




https://linktr.ee/thelazyfitmama

09/28/2026

a few months ago i decided that apparently being a working mom, raising two kids, and trying to keep up with regular life just wasn’t stressfull enough, so naturally i signed up for HYROX 😬 am i prepared? debatable. am i doing it anyway? absolutely !!

and to be fair that’s kind of the whole point, proving that you don’t have to be the fittest, fastest, or most disciplined person in the room to decide you want to challenge yourself.

for those wondering i’m just a regular mom, training when i can, figuring it out as i go, and seeing what i’m actually capable of !

Boston …we’re getting a little close now !! 😅

save this for the next time you convince yourself you’re not ready to try something hard, or send it to the friend you’d be delusional enough to do Hyrox with!

09/22/2026

everyday you delay is a day you choose comfort over change ‼️ read that again. and again.

this journey isn’t about waiting until you feel ready, cause really when are ever ready? it’s about stepping into the discomfort and finding your strength in the process. your consistency, potential and confidence is boosted in these moments.

this mindset shift is what turned my own postpartum fitness journey around. It’s not about perfection; it’s about consistency and the courage to take that first step, even when it’s hard.

follow Nash - Easy Mindset & Fitness for Moms for more tips and hacks on building your strength and confidence easy and simple ❤️‍🔥

you may not realize it, bit a lot of the things you say to yourself could secretly be stressing you out. slide to find o...
09/10/2026

you may not realize it, bit a lot of the things you say to yourself could secretly be stressing you out. slide to find out:



give yourself a break. try instead: I owe it to myself to prepare”



i’m so guilty of this! try instead: i’m doing enough and can always do more too



you can be busy every minute of your day and still feel this way smh. try instead: there’s so much i’m lucky to be able to do

just because you mess up or miss a day, it doesn’t define you. try instead: i’m happy to show up for myself



be honest, which one do you say to yourself the most 👀 1,2,3,4?? let me know in the comments !

09/08/2026

packed gym and nothing you want is open? life happens mama but don’t turn around! don’t just do cardio! here’s what you do:

grab yourself a heavy little kettle bell, find a corner or spot in the gym you can move around, and get to work !

you can follow this exactly or switch it up to make it work for you, about 3-4 sets

1. Goblet Squat - 10–12 reps, hold the kettlebell at your chest!

2. Kettlebell Romanian Deadlift - 12 reps, keep knees → push hips back → squeeze your glutes

3. One-Arm Kettlebell Row - 10 each arm
Keep your back flat and pull toward your hip. or use to bells and make it a gorilla row, alternating arms!

4. Kettlebell Floor Press - 10 each arm, on your back and press the kettlebell toward the ceiling.

5. Kettlebell Deadlift - 12 reps focus on driving through your feet and squeezing your glutes

6. Kettlebell Swings - 15-20 hinge at your hips

add in 3 rounds:

Kettlebell Russian Twists - 40 seconds
Kettlebell Dead Bug - 40 seconds, 20 seconds break

and of course stretch !!!

follow Nash - Easy Mindset & Fitness for Moms for more simple workouts like this

09/08/2026

new series !! where i give you tools and tips to overcome some of your biggest excuses when it comes to being a busy mom and working out & mindset!

ep 19 - affirmations

if you’re like me, you easily worry and stress about the smallest things. I never thought about why until after having kids and getting even more worked up about the smallest things all of the time. i hated how easily frustrated or upset i would get, and knew I needed to change my mindset. after years of intentionally working on my mindset through affirmations, praying, working out, meditation to name a few, i have noticed so much change in my mood and reactions. and it starts with me every single day thanking God for the day and setting the tone with my girls with 2 questions every morning “what are you happy for today?” just that question before you start your day can shift your mindset and mood for the rest of the day. try it, and if you don’t know where to start i’m here to help.

what’s holding you back from feeling happy or staying consistent? let me know if the comments so i can talk about it in my next episode!

Follow Nash - Easy Mindset & Fitness for Moms for more easy & helpful mindset tips

i don’t post often what i eat in a day or anything like that because my choices are not to be followed or replicated !! ...
09/02/2026

i don’t post often what i eat in a day or anything like that because my choices are not to be followed or replicated !! lol but i am working on making better choices, shopping things i enjoy, and having easy items to snack on when im needing something.



just an example of what my work day lunch and snacks look like !



protein pudding ?! okay i’m in. found this at ALDI USA and what a good find indeed!!



these also found at ALDI USA , simple nothing extra about this trail mix but better than a bag of m&ms?! maybe.



can’t go wrong with chicken and rice. side note: i put hot sauce on almosttt everything which makes this even better, i could probably have this every single day!!



cheese sticks are an easy and yummy protein add in! i love these as much as my kids!!

judge me or not idc !! but i will take your suggestions on some basic yummy, good for you options that you love. let me know in the comments !!

08/28/2026

new series !! where i give you tools and tips to overcome some of your biggest excuses when it comes to being a busy mom and working out!

18- “i’m too inconsistent”

maybe your current routine isn’t working for you! when you try and build a routine based off what someone says vs what works for you, it can be difficult to stay consistent and not let the off days win. i found that aiming for 3 workouts a week was doable for me to keep showing up, and just for 30 minutes. maybe just 2 day for you for an hour works, then start there, and build something that works for you which will lead to being more consistent and graceful.

what’s holding you back from getting started or staying consistent? let me know if the comments so i can talk about it in my next episode!

Follow Nash - Easy Mindset & Fitness for Moms for more easy & helpful tips

08/26/2026

new series !! where i give you tools and tips to overcome some of your biggest excuses when it comes to being a busy mom and working out!

day 17 - “life happened and completely threw me off”

this is why it’s so important to set yourself with a simple routine. something that can be flexible with your chaotic mom life. eventually life settles down and you can go back to your ideal routine, but in the meantime understanding what workouts you enjoy, what days work for you and showing up after missed days, that’s where the growth happens. that’s how you don’t stress yourself out and feel like you’re failing yourself.

what’s holding you back from getting started or staying consistent? let me know if the comments so i can talk about it in my next episode!

Follow Nash - Easy Mindset & Fitness for Moms for more easy & helpful tips

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