Humanity Shared

09/16/2026

Our annual Cestone retreat is underway! Join us in Mexico for our next retreat in January. Link in bio.

07/24/2026

We are looking forward to starting Saturdays with you in August at East Palo Park in Boulder from 8 - 9:15 AM. No sign up needed!

07/24/2026

❤️

07/10/2026

If you missed our FREE Emotional Wellness day in January - great news!!! We have another free workshop coming up on August 2nd and we would love to have you there! More info in our bio or on humanityshared.com 💛

06/17/2026

OUR RETREATS! - What You Actually Take Home 🙌

You’ll leave with tools to relate to everyday issues differently, not because they’ve disappeared, but because you now have a new way of being with them.

You’ll go home with a fundamentally shifted relationship with whatever is hard in your life. The person who was “disheartened about work and money” didn’t get a new job or financial windfall on retreat but they still feel the transformation in how they navigate those same challenges months later.

You’ll have daily practices that help you access emotional wisdom, interrupt old patterns, and stay present with whatever arises, whether it’s Tuesday morning overwhelm or a difficult conversation with your boss, spouse or friend.

You’ll return with the capacity for depth in relationship to yourself and others.

After experiencing what connection on retreat feels like, you’ll find yourself naturally gravitating toward conversations and relationships that matter. You’ll create this depth wherever you go.

You’ll walk away knowing how to speak to your needs clearly.

No more guessing what you need or apologizing for having needs at all. You’ll leave with the knowing of what serves you and the confidence to communicate it with kindness and without justification.

You’ll take home lived experience rather than memorized concepts.

This isn’t knowledge you’ll regurgitate. Real transformation comes from embodying a new way of being. One that shows up in the countless choice points throughout your day. When life inevitably gets hard, you’ll be able to return to a felt sense of connection and practices that guide you toward intimacy and ease, rather than “fixing” or needing to have the right answer.

You won’t improve or become someone new. You’ll remember who you already are.

After a week of laying down the armor and seeing your survival patterns clearly, you’ll return home able to meet yourself exactly where you are and reconnect with the answers that already live inside of you.

05/28/2026

How can you stay present even when things are hard?

04/29/2026

No one is coming to save you, but you can save yourself ❤️

04/23/2026

The hard road leads to the easy life, the easy road leads to the hard life.

04/21/2026

New England friends and family--
Please come join us (and welcome others) to join us in a powerful and genuine experience of movement, mindfulness and nervous system regulation. This will benefit you personally and professionally. C'mon!!!!

https://www.facebook.com/share/p/18NpdagukK/

Join Humanity Shared at Sterling Forest Lodge in Vermont for one of two transformational retreats in July 2026. Experience mindfulness, healing, & personal growth in the magical Green Mountains. Connect with yourself, others, & nature through movement, meditation, & authentic community.

03/18/2026

How can you stay in the now, rather than jumping into the future? How can you stay open to your experience, rather than protecting from it?