The Yoga Barre LWR & NRR

The Yoga Barre LWR & NRR 🕉️Yoga, Sound Baths, Aerial, Fitness, Breathwork, Events, Reiki/Massage (LWR), Workshops. Find your people, Find your peace. LWR & NRR
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☯️ Yin Yang • Sunday 9:30AMThe Yoga BarreThis Sunday we gather in honor of both International Yoga Day and Father’s Day ...
06/20/2026

☯️ Yin Yang • Sunday 9:30AM
The Yoga Barre

This Sunday we gather in honor of both International Yoga Day and Father’s Day for a practice of balance, connection, and remembering.

Yin Yang invites us to explore the dance between effort and ease, strength and softness, doing and being. Together we’ll move, breathe, and create space to come home to ourselves.

✨ International Yoga Day
We will be creating a collective Intention Wall. Bring a word, a mantra, a dream, or simply an open heart as we honor the practice that continues to unite and transform us.

💙 Father’s Day Special
Bring your guy! Husband, dad, son, partner, friend…it doesn’t matter. I’ll be bringing mine, and you’ll find BQ on the mat with me.

Whether you’re a regular or joining us for the first time, this practice is an opportunity to slow down, connect, and share in community.

📍 The Yoga Barre
🕤 Sunday • 9:30AM

Come as you are.
Bring a friend.
Leave a little more connected than when you arrived.

☯️ Root in stillness. Rise in alignment. Live in your truth.

✨ Somatic Functional Flow Reflection ✨Yesterday’s practice was an invitation to slow down, listen, and reconnect with th...
06/19/2026

✨ Somatic Functional Flow Reflection ✨

Yesterday’s practice was an invitation to slow down, listen, and reconnect with the wisdom already living within your body.

In a world that often asks us to push through, perform, and override our signals, somatic work offers something different: permission to feel, notice, and respond.

You may have left class feeling grounded, calm, emotional, energized, tired, or perhaps simply more aware of sensations that had been waiting to be acknowledged. All of it is welcome. All of it is information.

As you move through the next few days, consider reflecting on:

🌿 What sensations in my body are asking for my attention?
🌿 Where do I notice more ease?
🌿 What happens when I listen before I react?
🌿 How can I offer my body a little more kindness today?

Remember, healing and regulation are not always dramatic experiences. Often they happen in the subtle moments…in a deeper breath, a softened jaw, a relaxed shoulder, or the realization that you are finally listening to yourself.

Thank you for showing up, moving gently, and honoring your unique experience.

Your body is not a problem to solve.
It is a relationship to nurture. 💛

This week, choose consciously. 🌙Each day offers something different.Some days the body asks for movement.Some days it lo...
06/14/2026

This week, choose consciously. 🌙

Each day offers something different.
Some days the body asks for movement.
Some days it longs for stillness, grounding, softness, or release.

Tune in.
Listen inward.
Let your practice be chosen from a body-sensing space rather than habit or autopilot.

Whether you join us for Gentle Yoga, Somatic, Yin Yang, Meditation, Functional Flow, or any other of the magical classes/instructors… trust that what calls to you may be exactly what is needed.

Honor your rhythm.
Move. Breathe. Connect. ✨

I’ll be subbing at NRR three times this week. Excited to return to that sweet space and those who call that studio home. If LWR is your home studio…come visit me!

Join us for a deeply restorative 90-minute Self-Manual Lymphatic Drainage Workshop designed to help support detoxificati...
06/13/2026

Join us for a deeply restorative 90-minute Self-Manual Lymphatic Drainage Workshop designed to help support detoxification, reduce puffiness and inflammation, calm the nervous system, and help you reconnect with your body through gentle therapeutic touch.
In this guided hands-on class, you’ll learn simple and effective self-lymphatic drainage techniques that can be incorporated into your daily wellness routine to support circulation, immune function, relaxation, and overall vitality.

This class will include:

• Education on the lymphatic system and why it matters

• Signs of sluggish lymphatic flow and inflammation

• Breathwork and nervous system regulation techniques

• Guided self-manual lymphatic drainage for the face and body

• Gentle movement to encourage lymphatic flow

• Wellness tips for supporting detoxification naturally

• Relaxation and grounding practices

Perfect for those experiencing:

• Puffiness or swelling

• Stress and tension

• Fatigue or brain fog

• Inflammation

• Water retention

• Lipedema/lymphedema support

• A desire for deeper self-care and body awareness

No experience is necessary. Supplies will be provided — just bring yourself and water. Wear comfortable clothing and come ready to relax, learn, and reconnect with your body.

Come experience the power of gentle touch, movement, and lymphatic flow in a calming and supportive environment.

June 19th 7-8:30 PM $85 NRR studio

✨ SUB ALERT ✨I’ll be stepping in for Gentle Yoga this Saturday at The Yoga Barre, and I would love to share this practic...
06/13/2026

✨ SUB ALERT ✨

I’ll be stepping in for Gentle Yoga this Saturday at The Yoga Barre, and I would love to share this practice with you.

This class is an invitation to slow down, soften, and reconnect with yourself.

Together we’ll move through gentle, nourishing postures, mindful breathing, and spacious moments of stillness designed to release tension, calm the nervous system, and create a sense of ease in both body and mind.

Whether you’re brand new to yoga, returning after time away, or simply craving a gentler pace, this practice meets you exactly where you are.

🌙 Saturday
🧘 Gentle Yoga
⏰ 11:00 AM
📍 The Yoga Barre

Come as you are. Leave feeling grounded, restored, and a little more connected to your own inner light. ✨

Some people come into your life quietly and still leave a lasting imprint on your heart. ✨Lately, I’ve been reflecting o...
06/12/2026

Some people come into your life quietly and still leave a lasting imprint on your heart. ✨
Lately, I’ve been reflecting on how lucky I’ve been to cross paths with such incredible teachers and souls through this studio. There are people who walk into your life and naturally inspire you — through their energy, their kindness, the way they teach, the way they hold space, and simply who they are as human beings.
And sometimes, before you feel like you’ve had enough time to fully soak it all in… life calls them somewhere else.
One of the hardest parts of loving people deeply is knowing we can’t hold onto every season forever. But yoga teaches us presence. To appreciate people while they’re here. To learn from one another. To stay open enough to be changed by each connection instead of grieving that it cannot stay the same forever.
People come into our lives for a reason, a season, or a lifetime — and every single one leaves behind something meaningful.
To the beautiful souls who have shared their gifts, their wisdom, their laughter, and their hearts with this community: thank you. You have made this space better simply by being part of it. 💛
The beauty of this studio has never just been the classes — it’s the people. The connections. The lessons. The love.
So today I’m feeling grateful for every teacher, every student, every season, and every soul that has walked through these doors and left a little light behind. ✨
YogaPhilosophy Community Aparigraha ReasonsSeasonsLifetime HeartCenteredLiving

06/10/2026

CONGRATULATIONS FOR OUR GIVE-AWAY WINNERS!!!🎁

A HUGE thank you to everyone who joined us for our Itty Bitty Zen Kid's Adventure Yoga Kick-Off Party! We are so grateful for the incredible support from our community, vendors, wellness practitioners, and families who helped make the day so special. 💛

We are so excited to announce our winners below:
✨ Jamie Punt – "Y is for Yoga" written by Connie Nye and a Calm Kit from Happy Print Bins
✨ Rebekah Hogue – Upgraded Massage with licensed massage therapist, Hannah Zak, at The Yoga Barre LWR
✨ Diana Varela – 5-Pack Class Pass at The Yoga Barre NRR location
✨ Bob Adams – One Season of Kids Yoga, Ages 4-8 with Itty Bitty Zen at The Yoga Barre NRR
✨ Alexandria Barrera – One Complimentary "Classic Spray Tan" with The Tan Age
✨ Zena Gutmann – Kid's "PEACE" Trucker Hat from Oak and Ray Brim Boutique
✨ Megan Dionian – 15% Off a 30+ Person Event Booking with Social á la Carte
✨ Angela McClay – Mini Tote with The Yoga Barre Tank Top and Itty Bitty Zen "Zenned Out" Cropped Tee
✨ Russ Gutmann – $50 Off Any Service Booked with Mindy at Radiant Soul

All winners will be receiving an email from me (elsa@ittybittyzen) with details on claiming their prize.

📍 Physical prizes will be available for pick-up at The Yoga Barre North River Ranch studio.
📧 Gift certificates and electronic certificates will be sent directly via email.

Thank you again for helping us kick off this exciting new adventure. We can't wait to continue creating opportunities for children and families to move, learn, connect, and grow together through Itty Bitty Zen. 🌈🧘‍♀️✨

✨ Upcoming Events at LWR ✨Take time to reconnect, reset, and nourish your mind, body & soul with our upcoming special ev...
06/09/2026

✨ Upcoming Events at LWR ✨
Take time to reconnect, reset, and nourish your mind, body & soul with our upcoming special events at The Yoga Barre Lakewood Ranch 💫
🌑 Friday, June 12 | 7:00–8:15 PM
New Moon Sound Bath
with Zooey Seraphine
🌬 Saturday, June 13 | 1:00–4:00 PM
Winds of Alignment
with Lida Ebrahimi
🤍 Sunday, June 14 | 11:30 AM–1:30 PM
The Souling Sisterhood Circle
with Mindy Quesenberry
🕯 Friday, June 19 | 7:15–8:15 PM
Candlelight Yin
with Tessie Dembs
🌕 Friday, June 26 | 7:00–8:15 PM
Full Moon Sound Bath
with Zooey Seraphine
✨ Sunday, June 28 | 11:30 AM–12:30 PM
Shamangelic Breathwork
with Alexis Stone
Spots are limited for many of these events. Reserve your space through the app or online 💛

Address

4124 Lakewood Ranch Boulevard
Bradenton, FL
34211

Telephone

+19418670812

Website

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