The Yoga Barre LWR & NRR

09/08/2026

We can spend so much time trying to go further.
Deeper into the stretch.
Further into the shape.
Holding a pose a little longer because we think more must mean better.
But yoga reminds us that depth isn’t always measured by how far our body can go.
Sometimes going deeper means noticing what we’re feeling instead of pushing it away.
Listening to what our body is asking for instead of forcing it.
Getting curious about the thoughts, habits, fears, and stories that we carry with us long after we roll up our mat.🙌
Maybe the deeper practice today isn’t about reaching your toes or finding the “full expression” of a pose.
Maybe it’s about being honest with yourself.
Giving yourself permission to soften.☁️
Or simply becoming a little more aware of the person underneath the pose. ❤️
Because sometimes the most meaningful progress happens when we stop trying to go further—and start learning to go inward. Janette Perry Brown

09/06/2026

✨ September is full of opportunities to pause, connect, restore & go a little deeper. ✨
We have SO many beautiful experiences coming your way this month at The Yoga Barre — and there’s something for every kind of energy:
🌬️ Breathwork — move through what’s been held and create space within
🔔 Sound Baths — relax, receive, and let the vibrations do the work
🌙 Sisterhood Circle — connection, conversation, community & a safe space to simply be
💫 Chakra Healing — explore and bring awareness to your energy centers
🤍 Yin to Nidra + Reiki & Massage — the ultimate invitation to soften, surrender and deeply rest
✨ Blessing the Energy Centers — a beautiful experience to reconnect with yourself on a deeper level
And that’s just September. 🤍
We truly love creating these experiences for our community because yoga is so much more than what happens on a mat. Sometimes we need movement. Sometimes we need stillness. Sometimes we need to breathe, release, be held, connect, or simply give ourselves permission to receive.
If you think there’s even a possibility you’d like to join us for one of these events, please sign up sooner rather than later. 🙏🏼
These special events need a minimum number of participants to make them possible, and we hate having to cancel something beautiful simply because we don’t know that enough people are planning to attend.
So if you’ve been thinking “I really should do that…” — consider this your little nudge. ✨
Come experience something different.
Come try something new.
Come connect with yourself and your community.
September is your invitation to receive. 🤍
Check the schedule and reserve your spot at The Yoga Barre. Janette Perry Brown Mindy Quesenberry Bella Girl Hannah Zak 𝓐𝓵𝓮𝔁𝓲𝓼 🦋 Zooey Seraphine Jess Bryant Brent Maczko Ginger | Spiritual Coach Radiant Soul

09/04/2026

09/02/2026

Because yoga was never really just about the poses.
It’s about how we breathe when life feels hard.
How we respond instead of react.
How we learn to sit with discomfort.
How we soften without becoming weak.
How we find strength without needing to prove it.
Yoga is life. The mat is simply one place where we practice it.
And we believe movement can be part of that experience, too.
Some days, that looks like a quiet yoga practice.
Some days, it’s Barre or Pilates.
Some days, it’s strength, sweat, and pushing yourself a little further.
And some days, it’s meditation, sound, breathwork, or simply giving yourself permission to slow down.
There’s no single way to belong here.
The Yoga Barre is a place to move your body, nourish your mind, connect with yourself, and connect with others.
Come exactly as you are.
Leave feeling a little more like yourself.
That’s the experience. 🤍
Two studios. Many ways to move.
One community.
Pilates GroupFitness WellnessCommunity Janette Perry Brown

09/02/2026

Today, my Yin class got a little taste of what’s coming… 🎻✨

A glimpse into Strings & Soul, an upcoming October experience created in sacred partnership with Dan and his violin.

As Dan opened and closed our practice today, something happened that can’t really be explained… only felt.

✨ Some were brought to tears.
✨ Some felt their hearts open.
✨ Some said their soul danced in symphony.
✨ And for a few moments, there was nothing to do but receive.

This is what becomes possible when sound, movement, stillness, and soul meet.

Strings & Soul is not simply a yoga class with live music.

It is an experience.

A space to soften.
To feel.
To remember.
To let the music move through you.

Today was only a taste. 🎻

Strings & Soul — October 2026
Details coming soon.

Something tells me… you’re going to want to be there. 🤍

09/01/2026

✨ Something special is waiting for you tomorrow… ✨

Join me for YIN tomorrow at 9:00 AM at The Yoga Barre.

We’ll slow down.
We’ll breathe.
We’ll soften into the places that have been holding on.

At the end of our practice… I have a little surprise waiting for you. 🤍

I’m not telling you what it is.
You’ll have to come feel it for yourself. 😉

Come exactly as you are.
Bring your mat.
Bring your breath.
And maybe… leave a little extra space in your morning.

Tomorrow • 9:00 AM
The Yoga Barre

Who’s joining me? 🌙

08/26/2026

✨ Gentle Yoga & Soul Sound ✨

“We don’t show up to be perfect.
We show up to be real.”

This is the heart of The Yoga Barre community. 🤍

A place where you are seen, held, and celebrated just as you are.

Join Mindy & Joey for a midweek pause designed to help you soften, reconnect, and reset through gentle movement, breath, stillness, and the soothing resonance of soul sound.

No expectations.
No performance.
No need to be anywhere other than exactly where you are.

Because here, movement heals, connection nourishes, and souls rise together. ✨

🪷 Wednesdays | 11:30 AM
📍 The Yoga Barre
🤍 All are welcome

Come as you are.
Leave feeling a little more like yourself.

08/25/2026

✨ TOMORROW MORNING YIN ✨

What if slowing down didn’t mean doing less…but meant listening more?

Tomorrow at 9AM, I’m offering a Yin experience at The Yoga Barre that invites you to explore the body in a different way.

Yin gives us the opportunity to linger in shapes, explore sensation, work with breath, and discover what happens when we stop trying to force an outcome.

This is not a practice of simply getting still.

We’ll move.
We’ll explore.
We’ll listen.
We’ll create space.

I’ll weave together Yin with somatic movement, myofascial work with the balls, breath, sound, and other embodied practices to create an experience that supports both mobility and awareness.

Think less about how far can I go?

And more about:

What am I noticing?
What is my body asking for?
What happens when I respond instead of push?

Come as you are.

Leave with a little more space between you and the noise.

Tuesday | 9AM
The Yoga Barre 🤍

I’d love to share this practice with you.

08/24/2026

NEW at The Yoga Barre 🤍

YIN
Tuesdays at 9AM

What if your Tuesday morning didn’t begin with pushing, striving, or checking another thing off the list?

What if you simply… listened?

Yin is an invitation to slow down, soften your edges, breathe a little deeper, and create space to be with your body rather than asking it to do more.

Because…

“Your body doesn’t need another place to prove itself. It needs a place to listen.”

Come as you are.
Stay as long as you need.
Listen for what your body has been trying to tell you.

New Tuesday 9AM Yin at The Yoga Barre.

Your mat is waiting. 🕊️

08/19/2026

Whether you’re brand new to yoga, returning after time away, or simply looking to deepen your understanding of the practice, this immersive workshop is designed to help you build confidence from the ground up.

During this three-hour experience, you’ll explore the foundations of yoga through breath, anatomy, alignment, and movement. Learn how to move safely and efficiently, understand the purpose behind common yoga postures, discover how to use props for support, and gain practical tools to help you feel more comfortable and confident in any yoga class.

Together, we’ll break down fundamental poses, explore healthy movement patterns, and discuss modifications that honor your unique body. You’ll also learn basic yoga terminology, breathing techniques, and simple alignment principles that can help prevent injury and enhance your overall practice.

This is not about being flexible or “good” at yoga—it’s about understanding your body, cultivating awareness, and creating a strong foundation for a lifelong practice.

Perfect for:

• First-time yoga students

• Anyone returning to yoga after a break

• Students seeking better alignment and body awareness

• Anyone wanting to move with greater confidence and ease

Each participant will receive a comprehensive workbook featuring alignment tips, anatomical illustrations, pose guides, and a simple home practice to continue learning long after the workshop ends.

Elsa Kauffman