Sandra Vigliotti

09/02/2026

“Four months ago I made a commitment to show up for this community every single day.

To share what I was learning. To be honest about my own journey. To create a space where no woman felt alone in this transition.

And what has happened since then has moved me deeply.

Women finding each other here. Sharing their stories. Finally feeling seen and heard.

THIS is why The Radiant Phase exists.

And we are just getting started.

If this community has meant something to you — drop a 💛 below. I read every single comment and all of my DM’s and texts. Thank you 😊 The Radiant Phase

08/27/2026

Brain fog during menopause is not just forgetfulness.

Research shows that during the menopause transition the brain is actually RESTRUCTURING.

It is literally rewiring how it uses energy — shifting from a reproductive focus to a longevity focus.

This process can temporarily affect:
🧠 Memory and word recall
🧠 Concentration and focus
🧠 Processing speed

But here is the incredible part —

Studies show that POST menopause many women experience a SURGE in mental clarity and cognitive energy.

You are not losing your mind. You are upgrading it.

Save this for the next time you feel frustrated with your brain. 💛✨”

08/26/2026

“A love letter to walking 🚶‍♀️💛

Of all the movement tools available to women in menopause — walking remains one of the most powerful and underappreciated.

Here is what a consistent daily walk can do:

🧠 Reduce brain fog
😌 Lower anxiety and cortisol
⚖️ Support healthy weight
❤️ Protect cardiovascular health
😴 Improve sleep quality
🦴 Maintain bone density

No gym. No equipment. No experience required.

Just you, your shoes and some fresh air.

I walk every single day and it has been one of the most consistent tools in my own health journey.

Who’s joining me? Drop a 🚶‍♀️ if you’re committing to daily walks this week!” The Radiant Phase

08/24/2026

“I want to tell you about the moment everything changed for me 💛

I was sitting with a stack of books, research papers , podcasts and online courses — deep in learning everything I could about perimenopause.

And I had this moment of absolute clarity:

WHY is this information not reaching women sooner?

Why are women spending YEARS feeling confused, dismissed and unwell — when the answers exist?

That moment is what birthed The Radiant Phase.

And it is what drives me to keep studying, keep learning and keep showing up here for YOU.

You deserve answers. You deserve support. You deserve someone in your corner.

That is what I am here for. 💫

Tag a woman who needs this community today, help me build this community 🌸” The Radiant Phase

08/24/2026

Today is 100 flutter kicks! The Radiant Phase

08/23/2026

https://www.facebook.com/share/p/19eoJrRwU8/?mibextid=wwXIfr

It’s coming to an end soon so I want to celebrate the season in Boat pose! 100 seconds. Let’s go!

08/23/2026

“Sunday question 💛

If your body could talk to you right now — what do you think she would say?

Would she ask for more rest?
More nourishment?
More gentleness?
More movement?
More joy?

We spend so much time pushing through and overriding our body’s signals.

This phase of life has a way of making those signals LOUDER — because your body is asking to be truly heard. Perhaps for the first time.

What is she saying to you today?

Share below — sometimes writing it out is the first step to honoring it. 🌸✨” The Radiant Phase

08/22/2026

“Something I’ve been reflecting on lately 💛

As I go deeper into my certification studies I am more convinced than ever that supplementation — the RIGHT supplementation — is a non negotiable part of navigating menopause well.

Not because supplements replace healthy living.

But because this hormonal transition creates specific nutritional demands that most women simply cannot meet through diet alone.

The brand I recommend understands this. Their formulations are designed precisely for where you are right now.

If you’ve been curious — this is your sign.

Link in bio. And as always — reach out anytime. Guiding women through this is my passion and my purpose. 💛🌸” The Radiant Phase

08/22/2026

Today is wall sits!! 100 seconds! Forgot to post! Sorry 😢

08/21/2026

“End of week honesty 💛

Some weeks I absolutely nail my health routines during this journey.

Great sleep. Consistent movement. Clean nutrition. Stress management.

And some weeks? Life happens and I’m just doing my best.

And I think it’s really important that I show you BOTH sides.

Because this journey is not about perfection. It never has been.

It is about consistency over time. About treating yourself with the same compassion you’d offer anyone you love and about getting the 🍟😂 without guilt.

How was YOUR week really? Drop a number 1-10 below 👇💗” Radiant Phase The Radiant Phase