The J Fitness

08/28/2026

School is back in session and classes are filling up! New Group Fitness schedule launches Tuesday, September 8th! Colleen Tasco-Saja 🍑🍑🍑

08/11/2026

Ready for a challenge? MJ - CPT is BACK with ANOTHER heart-pumping, full-body Friday Fit Row!!😅😮‍💨🔥

Looking to break a sweat? Check out all of our classes:
- Mondays, 5:00 - 5:55pm (with Jaren)
- Tuesdays, 4:30 - 5:25pm (with Colleen)
- Fridays, 9:30 - 10:25am (with Colleen)
- Fridays, 4:00 - 4:55pm (with MJ)

08/06/2026

Nothing like a quick workout to get your heart rate up, and this Lunch Express class with Jaren Mondry had us feeling the BURN!! 🔥🔥🔥

Looking for a midday workout? Try one of our Lunch Express classes:

Mondays: Lower Body Express (with Sally), 12:00-12:30pm
Tuesdays: Lunch Express (with Jaren), 12:00-12:45pm
Wednesdays: Upper Body Express (with Sally), 12:00-12:30pm
Thursdays: Lunch Express (with Jaren), 12:00-12:45pm

Interested? Reserve your next class through the J app!!!

07/07/2026

is keeping us focused!

Want to strengthen your lower body? Check out B***y & Barre - Friday mornings at 8:30am! 🍑🔥

01/29/2026

Start the new year STRONG! Right now we're offering the chance for new members to earn back their registration fee! 🏋💪🔥

Join in the month of January and complete your FREE personalized workout within 30 days to receive your registration fee back as an account credit!

Interested? Contact the Front Desk to learn more: (203)-365-6444

01/27/2026