The WellNest Sauna and Plunge

06/02/2026

Where do I even begin? Holding onto the love, the light, the laughs, and the lessons that were shared this weekend. 4 days well spent immersed as one with nature. Holding space for each other to just be - free of expectation. Exploring the threads of what ties us all together. Altering our future selves by challenging our present selves to do difficult s**t. Releasing and letting go under the blue moon. Through the fears, through the unknown we all showed up anyways and learned that we’re really never alone in those doubts and that we don’t have to carry them alone. When we follow our hearts and surround ourselves with the right people and the right environment magic will unfold. I can tell you that first hand.

To witness this group dive deep in connection in such a short amount of time was such a blessing and an honor.

I owe the biggest thank you to each and every one of you that joined us this weekend and trusted in us wholeheartedly as we all navigated a lot of “firsts”. You all made it so easy for me to show up fully present as my authentic self. A mirror of your energy. We were all meant to share the experience together and I couldn’t have imagined it any other way. This truly was a dream come true. So much gratitude for you all 🙏🏻🫶🏼💜

To so damn proud of you and what we accomplished this weekend. You outdid yourself every step of the way and owned the s**t out of this moment that you’ve dreamt of for so long. Brought a smile to my face everytime seeing you in your true element. I couldn’t have dreamt up a better first retreat experience and that is a HUGE thanks to you. so honored to walk this path with you. 💜

And to our in-house chef and MVP of the weekend! I can’t thank you enough for cooking us the MOST delicious and nourishing meals. You went above and beyond with every. single. meal. Absolutely killed it chef!! Witnessing everyone gather around the table and savor your meals was a highlight of my weekend. We’re so grateful for you 🙏🏻

“Once in a while the odd thing happens. Once in a while, the dream comes true. And the whole pattern of life is altered. Once in a while, the moon turns blue”

-W.H. Auden

05/28/2026

What happens when two worlds collide? We bring the ritual to the music! Couldn’t be more excited to be combing passion for wellness with my passion for live music 🎵 🎷 🎸

Catch The WellNest Sauna & Plunge at Ragged Island Music Festival | June 13 + 14 | | Portsmouth, RI 🌊🔥🧊

Step out of the crowd and into the contrast…30-min contrast sessions (cold → hot) to reset and drop back in. Elevating your festival experience with a moment to reset.

Book ahead to reserve your spot, spaces will be limited! Sessions are live on the website in bio. Come find the nest on June 13th + 14th!

05/14/2026

You know what time it is… our MONTHLY SUNDAY RESET at is back THIS Sunday, 5/17, from 10AM-2PM!

Book your 50-minute session and sink into a full WellNest contrast experience - then enjoy a complimentary treat from the café as part of your reset.

Spots are limited and they always go fast. Tap in and reserve yours for Sunday 💜 We’ll see you there

05/05/2026

Moms do it all. This we can agree on. Now it’s time to give something back. For the ones who give endlessly, hold it all together, and rarely take time for themselves… This one’s for you!

To celebrate all the rad moms out there, this week only we’re offering 33% off a session at our upcoming community pop-up on May 17th.

Use code: LOVEMOM at checkout. Leave the kids, come solo, bring your mom, or your other mom friends, OR gift it forward to a mom you know that deserves it.

Tag a deserving mom in the comments!

02/17/2026

This Sunday! At the GET Fit gym in Bridgewater, right next to Black Hat Brew Works 👀.
Book your sessions here: https://www.thewellnestexperience.com/appointments

Let's share the power of contrast therapy together. We can't wait to see you!

Back by popular demand! The WellNest Sauna & Cold Plunge will be back at GET Fit — Sunday, February 22nd. Time slots are available at 10:30am, 11:30am, 12:30pm and 1:30pm. This event is open to the public so spread the word to your family and friends. Registration is open so sign up today! You are not going to want to miss out! https://www.thewellnestexperience.com/appointments

02/03/2026

When something feels right, you return to it. Again, and again.

After our first session here — and then another — we’ve decided to turn this into a monthly WellNest ritual at !!!

Sauna. Cold plunge. Community. Cafe Vibes.

If you missed our first two sessions, this is your sign.

📅 February 15th - 10am-2pm
🔗 booking link in bio - spaces limited!

Same place. Same rhythm. Once a month. A little deeper each time.

Grateful for spaces like that support slowing down and real connection 🤍💜

01/16/2026

Gather your people. We’ll bring the heat (and the cold). Your backyard, our sauna and plunge.

Private rentals are now booking into February and March! Weekends are limited. DM for more info or submit a form through the website in bio. Run, don’t walk!!!

Birthday/family/holiday party, bachelor/bachelorette, wedding weekend, poker night, nfl playoff watch party, book club, boys night, girl dinner, or a random Taco Tuesday night get together - no matter the occasion - we’ll be there to take your party up a notch.

01/14/2026

Grateful to be featured by WBZ NewsRadio Boston last week! Two news articles published in one day. 👀 Sometimes life life’s in mysterious ways, and this was just one of them.

What started as a simple belief in the healing powers of contrast through my own rehab after two major surgeries is becoming a shared ritual and I’m so excited to continue sharing with all of you!

Thank you for helping spread the word . And if you haven’t already, check out the link below for the full article!

https://wbznewsradio.iheart.com/alternate/amp/bridgewater-man-takes-recovery-on-the-road/

01/09/2026

Feeling super grateful to have had The WellNest shared in The Brockton Enterprise yesterday!! 🙏

This vision has always been about slowing down, coming back home in your body, and creating a healing space for ritual + recovery. Swipe to read a little of why I’m passionate about sharing this with you all.

Thank you to everyone who’s been part of building this nest so far. I see you —this is just the beginning!

Check out the full article here:
https://www.enterprisenews.com/story/lifestyle/health-fitness/2026/01/08/bridgewater-ma-mobile-sauna-cold-plunge-rentals-parties/88036020007/

01/08/2026

Honored to be featured in The Brockton Enterprise! 📰
Thank you for highlighting our mission and the growing importance of wellness in our community. Grateful for the support and excited to keep building a space for recovery, clarity, and connection.

Check out the article they published today!

WellNest Sauna & Plunge has officially opened its doors in Bridgewater. Here's what's on offer and how to book their mobile trailer.