BDS Methods

08/27/2026

At BDS Methods, we solve pain without drugs - AND make friends in the process!

Sciatica got you down? Shins hurt from kicking someone in the face real hard? Come to me and experience relief so you can go back to doing what you love, pain free!

08/12/2026

Your gym bought what we built.

***Ok great, i’ll write a heartfelt post in your tone, making sure to highlight all the great aspects of your gym. Would you like me to use emojis and short sentences to capture the attention of people who view fitness as entertainment?***

Yeah, no thanks.

Hexagon lighting, AI descriptions and shiny new equipment lined up to please the eye of people who want the “gym experience”, all at your fingertips for just $55.99/mo. It’s gross, to me at least.

Those of us who truly care for the people who walk through our doors understand that giving a damn about our clients and patients is the truest currency of making a change.

I am here not because I am the smartest or best at what I do. I am here because I care more about your success and joy than anyone else you will ever meet, most especially the big box gyms who tout curb-appeal above all else.

Screw your aesthetics, your polished descriptions, and sanitized fitness facilities. Myself and the people I tag here will remain after your venture-capital funded glorified social club have come and gone with the trends outlined by fitness media.

If the late legend Louie Simmons has taught me anything, it’s that you can be an ugly, mean, sun-of-a-gun but if you care with all your heart, that’s all that matters. Thankfully, i’m just ugly and mean.

If you can’t come see me, see some of my friends who I feel share my values. Don’t get stuck spinning your wheels in a place who cares more for their appearance than the content of their heart.

***Oh good catch, that does read more in your tone. I’ll update this post to better suit your goals as a gym that cares about their community***

🖕🏻✌🏻

- Nate

08/10/2026

Just because you don’t have a rear delt machine doesn’t mean you can’t target your rear delts! Let me know how dumb I am in the comments

08/09/2026

The MedX lat pullover is a fancy machine - turns out it’s good for more than just hanging bands on and texting between sets!

07/25/2026

Consistency and compliance are a must to achieve any goal. No matter what you know or plan, someone must be willing to stick to that plan to get the result. It really is that simple!

07/24/2026

I am alive! If you need recovery, training, or supplement services, you know where to find me. If not, DM me. ✌🏻

06/19/2026

Gotta love Doctors hopping on the peptide train to make a quick buck. At least if you’re going to charge someone crazy money for something that may or may not work (and is also still 100% considered a “research chemical”) give it to them in a form that your body can actually…y’know…metabolize.

But what do I know?

06/04/2026

Slow and steady wins the (fat loss) race!

Unless you’re on PEDs you will absolutely lose muscle if you go into an extreme caloric deficit (greater than 1% bodyweight lost per week). I always advise people to aim for between 0.5 and 1 lb of weight lost per week.

It will feel slow - much more slow than you would prefer - but just remember than every pound of muscle kept is another pound of muscle you don’t have to regain!

Keep up the good work everyone!

05/17/2026

Systems and accountability best motivation 100% of the time.

On the basic level, an AI or LLM certainly can do the same things I can from an information perspective.

If a person wants to learn what exercises to do or what training split they could try, those are amazing options!

Unfortunately, these options help with the conceptualization of fitness but not the ex*****on.

Think of AI as the “idea guy” in a business who is great at dreaming big, but never helps you actually get to the final product.

It’s a fun thing to theorize, speculate, and imagine. It’s another thing entirely to actually get out there and do what you’re dreaming up.

Human beings like me help human beings like you implement systems to get your dreams to become real. Don’t sell yourself short using a cookie cutter program or AI to coach you.

05/07/2026