Choose Courage Counseling Services, PLLC

05/31/2026

DBTSkills. Dialectics. When two seemingly opposing truths can both be true /co-exist at the same time.

05/31/2026

Being there for someone through a difficult moment can include helping them connect to support.

05/23/2026

Mental health matters at every age. Life changes as we grow older can impact well-being—but support is always available. Learn how to care for yourself or a loved one and find help.
Our office accepts Medicare!

05/23/2026

DBT - Dialectical Behavioural Therapy .
DBTSkills. Self care. PLEASE skill, Mindfulness..

No need to try them all.

A suggestion: pick 3 & make sure you do them regularly.

Consistency beats waiting for motivation.

Do them even when you're not feeling it.

Do them on days you don't want to.

05/23/2026

It’s okay! 💛

05/22/2026

Mental health touches every one of us either directly or through someone we love. Let’s commit to talking about it with the care and honesty it deserves.

05/15/2026

Sometimes the most important step is listening. Taking time to listen to the concerns of a young person in your life can help them feel safe sharing what they’re experiencing. https://www.samhsa.gov/mental-health/children-and-families

05/15/2026

Please click the link below to register.
https://us06web.zoom.us/meeting/register/oxe_vj7ATJG-6ivGd8nnMQ #/registration

05/10/2026

05/09/2026

Don’t forget about the good days! (And even on the bad days, so many things are still going right.)