Broken Arrow Physical Therapy

06/12/2026

Your road trip playlist is ready. Your snacks are packed. But what about your back, hips, and shoulders?

Hours in the car can leave your body feeling like it aged 10 years before you reach your destination.

At your next pit stop, take a few minutes to move with these PT-approved stretches:
- Shoulder Rolls
- Figure-Four Hip Stretch
- Spinal Rotation Stretch
- Hamstring Stretch

Learn more here: https://nuvi.me/nt849m

# SummerRoadTrip

These quick and easy road trip stretches are designed to be done safely as a passenger or during pit stops.

06/11/2026

It’s important to take short movement breaks throughout the workday. Try incorporating these 3️⃣ stretches into your movement breaks to help stay flexible ➡️ https://nuvi.me/jibb6r

It’s important to take short movement breaks every 30 minutes spent...

06/08/2026

Physical Therapy will teach you the skills and exercises you need to overcome your injury and get back to living your best life. Don't put it off the pain any longer. Give Broken Arrow Physical Therapy a call at +1 918 449 1332 and get started today!

06/06/2026

🖐️Closing out Hand Therapy week by posting some of Todd's fancy custom splinting! All ages and sizes! Splinting is an essential role in the success and recovery of hand/elbow patients, typically post-surgical. Broken Arrow is so lucky to have Todd Alpers at BAPT, as there are fewer than 6,000 CHT's in the entire country. 👏

https://nuvi.me/espgpt

06/05/2026

Tennis Elbow is a condition treated by a Certified Hand Therapist. Symptoms usually include pain on the outside part of the elbow, weak or painful grip and difficulty with pain when lifting items such as a drink or grocery bag. We have some tricks of the trade to help you with this annoying condition. Give Broken Arrow Physical Therapy a call today at +1 918 449 1332 and get started with our CHT!

Do you have pain on the outer bony part of your elbow? Does it wors...

06/04/2026

Don't let your summer be a bummer... Come to Broken Arrow Physical Therapy to start getting rid of your pain? Who's a good candidate for care? We've covered all of that in our newsletter here 👉️ https://nuvi.me/vp3x1a. Check it out or give us a call (918) 449-1332 📱!

06/04/2026

CMC/Thumb Arthritis is a common condition of aging that a Certified Hand Therapist (CHT) can treat and help you manage. Watch the video link to learn more from the American Society of Hand Therapists about how a CHT can help you. Call Broken Arrow Physical Therapy at +1 918 449 1332 to make an appoinment with Alicia Blaylock, DPT, CHT.

https://nuvi.me/433o1m

Thumb arthritis — also known as carpometacarpal (CMC) osteoarthriti...

06/04/2026

CMC/Thumb Arthritis is a common condition of aging that a Certified Hand Therapist (CHT) can treat and help you manage. Watch the video link to learn more from the American Society of Hand Therapists about how a CHT can help you. Call Broken Arrow Physical Therapy at +1 918 449 1332 to make an appoinment with Todd Alpers, DPT, CHT, OCS.

https://nuvi.me/gbyz35

Thumb arthritis — also known as carpometacarpal (CMC) osteoarthriti...

06/04/2026

Do you have symptoms of Carpal Tunnel Syndrome? Try these tendon glide exercises to promote smooth movement of the tendons through the carpal tunnel space🖐️. This helps improve mobility and blood flow in the wrist, helping to relieve pain.

Tendon glides promote smooth movement of the tendons through the ca...

06/04/2026

Carpal Tunnel Syndrome (CTS) is a pretty common complaint 👀. Luckily, there are ways you can manage your pain without surgery. We've put together a few ways to prevent CTS, plus exercises you can do at home to help alleviate pain. Check it out 👉️ https://nuvi.me/wygy2j