Sattvic Sage Ayurveda & Yoga

09/09/2026

5 am
Shower & Chores ~ Super Relaxed

By 6 am
Lentils / Grains are washed and soaking for lunch and Roti Dough resting.

On to a bit of YIN / Breath.

7 am
Maintenance on RV

8 am
Start a gorgeous day~ Consults, therapies, pending communications, client plans and closing out this evening at 8 pm with my last group Yoga class at Soderworld for the season (Join me for Yoga Nidra if you like)~

All that I suggest, I do.

HariAum

09/08/2026

09/08/2026

The messages are pouring in, even as of last night on a holiday - Both in person and every possible digital space.

There are 4 spaces left for new consultations, and a few for follow-ups or therapies.

To confirm space, no need to request that I do it manually - Simply visit www.sattvicsage.com/book-online. Thank you! Blessings!

BOOKING & SCHEDULING of Ayurveda Consultations, Private and Small group Yoga Classes, Ayurveda Body Therapies, Ayurveda Student Internship Services, Holistic Business mentorship and more!

09/07/2026

Yoga Nidra is a practice of conscious relaxation in which the body rests deeply while awareness remains awake.
Developed by Swami Satyananda Saraswati of the Swami Sivananda Lineage, Yoga Nidra is not understood as ordinary sleep, but as a state of profound inner stillness often described as dynamic sleep.

Its authentic aim is not only rest, but the gradual harmonizing of body, mind, emotions and deeper consciousness through relaxed awareness. This guidance includes the affirmations of Sankalpa, or one’s own personal manifestation of deepest Spiritual Intentions and Resolve.

This class offers a traditional experience to help release accumulated tension, settle the nervous system, and invite deep physical, mental and emotional ease. Practiced lying down in comfort, Yoga Nidra becomes a powerful doorway into inner quiet, steady presence and true restoration.

This is a beautiful space to slow down, reset, and receive.

ALL LEVELS WELCOME • NO EXPERIENCE NECESSARY
Join Karla A. Cain for her in-depth Workshops, Natural Medicine Series, Discussions, Yoga Classes, Sadhna & Ceremony for a limited time during her visit from Phoenix, AZ.
See all Karla’s Gatherings within our Event Calendar.
Most Events Tend to Book to Capacity, So Registering Early is Suggested.
Reserve Your Spot Today! Spaces are limited to ensure personalized attention for every participant.

Physical & Emotional Health Consultations, Immersive Body Therapies, Sacred Elemental Rituals of Fire, Oil & Energy for Nervous System Regulation & Restoration may be booked with Karla directly at www.sattvicsage.com/book-online
Date: Wednesday, August 12th, 2026 , AND September 9th, 2026

Time: 6:30pm - 8pm

Investment: $29 → Pay it Forward OR $19 Seva Pricing Option
Karla has chosen to reduce all of her Chicago classes by 50% as an act of Seva, service, and love for the CommUNITY.

*Reserve Your Spot Today!

Spaces are limited to ensure personalized attention for every participant. PRE-REGISTRATION REQUIRED.
Call 630.455.5885 or Signup with MINDBODY Online.
www.soderworld.com

09/07/2026

This is that moment in time when many are attempting to book an appointment before I leave Chicago.

My office in Chicago has been open since August 2 and I now depart in less than 2 weeks 🥰🥰🥰😊

There are very few spaces left, so if you wish to spend time together, you may want to do that booking today!

I would love to see you!

I will be back in 2 years 🤗🤗🤗🕉️🕉️

09/07/2026

Questions are coming in, so I will share in all outlets 🙏
Cant wait to spend time with you!

Our Fall Cleanse dates this Season are Nov 5 - Nov 23
This is a group activity, with a personalized plan
https://www.sattvicsage.com/service-page/ayurveda-group-cleanse

Online Yoga add-on will return this Season and will be pen for sign up soon 🙂

Feel free to share 🙏
Blessings!

09/04/2026

10 days of incredibly beautiful energy, psychology, yoga, love, music, friendship, pranams, a surprise Paduka Puja for Swamiji to honor Aug 28 Mahasamadhi of Chidanandaji Saraswati - and an overall sparkling space of time with those offering positive energy, support and inspiration to each other.

There are no words that can describe how this time resonates with me.

My memory harbors the site of your eyes, your face, your embrace.

The emails continue to pour in with thanks and all of the "A-Ha" moments and realizations.

HariAum!

Too many to tag here!
I love you!

09/03/2026

Ayurveda Group Fall Cleanse Info
Just updated on the website and open for Sign Up

NOV 5 - NOV 23, 2026

This is Year 11 of hosting this group each Spring & Fall and I look forward to it each time!

This season we will also return to having the Online Yoga Add-On as well 🙏

Hari AUM!