Your Journey to Health

06/22/2026

Fiber is a carbohydrate that the body cannot fully digest. It is found in vegetables, fruits, and whole grains and plays a significant role in weight loss.

06/19/2026

The condition is now called PMOS, a change experts say better reflects its broader hormonal and metabolic effects. See link below ⬇️

06/18/2026

Afternoon grazing or after-dinner snacking tripping you up?

You might not need more food . . . you might just need a pause 🤔

We eat for loads of reasons; hunger, habit, boredom, stress . . .

Next time you find yourself heading for the fridge or pantry, ask:
👉🏻 Am I actually hungry?
👉🏻 Or do I just need a break, a breather, a brain reset?

✔️ If it IS true hunger, have a bari-friendly snack.

❌ If it is not true hunger, try something else first - a quick walk, a cuppa, a scroll or just doing nothing for a minute.

And yes, sometimes we eat for fun, that is totally fine too

Just check in and decide, will this actually make me feel good?

Be sure to give this post a 👍🏻 to help share amongst the bariatric community 🙏

06/14/2026

06/13/2026

The concept of Body Mass Index (BMI) was developed by the Belgian scientist Adolphe Quetelet in the early to mid-19th century.

06/11/2026

We need to always be doing what we can to the extent of our ability and means. Remember, now is the time to value or health, not when we lose it. -Dr. Steve

06/10/2026

Moo shu is a Chinese restaurant favorite! Here’s how to make a swap at home that’s healthy enough to enjoy whenever you like…

06/10/2026

Explore the complex relationship between obesity and associated health conditions like type 2 diabetes, hypertension, and PCOS. Discover practical lifestyle changes to manage weight and improve overall health.

06/02/2026

Cardio vs. Resistance Training: Find out the best ways for you in Optimizing Exercise for Weight Loss in your weight loss journey.

05/31/2026

Learn how weight bias can affect your healthcare — plus practical steps to advocate for respectful medical treatment and support.