Your Journey to Health

08/29/2026

Are Keto and Nutritional Ketosis the Same? Nutritional Ketosis is the state that occurs when the intake of carbohydrates in the body is too low.

08/24/2026

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For families navigating pediatric obesity, the questions can feel overwhelming: What support is right for my child? What should treatment look like? How do we protect their health while also protecting how they feel about themselves?

In this story, a physician, coach and mother shares her 12-year-old daughter Isa’s experience with a GLP-1 medication approved for adolescents and adults with obesity. Isa’s reflections are honest and thoughtful, showing that treatment can be helpful without being simple or one-size-fits-all.
Her story is a reminder that children deserve care that supports their whole selves — their health, confidence, emotions and sense of belonging. Read more: bit.ly/4w78nMq

08/13/2026

Wondering which exercise is best? Learn why consistency matters more than calorie burn and discover enjoyable activities you can stick with for lasting health.

08/10/2026

Creamy, protein-packed, and so easy to make — these stuffed eggs are the perfect healthy snack, appetizer, or quick lunch idea!

Tuna Salad Stuffed Eggs

You’ll need hard-boiled eggs, canned tuna, mayonnaise or Greek yogurt, mustard, green olives, red bell pepper, green onions, salt, black pepper, and a little chili flakes if you like spice.

Cut the boiled eggs in half and remove the yolks. In a bowl, mix tuna, egg yolks, mayo or Greek yogurt, mustard, chopped olives, red bell pepper, green onions, salt, and pepper until creamy. Spoon the tuna mixture into each egg white half. Top with extra olives, peppers, and green onions. Chill before serving or enjoy right away.

Would you try these for snack time or meal prep? Save this recipe and tag someone who loves easy protein bites!

08/05/2026

GLP-1 Medications vs. Weight Loss Surgery: both can be effective but each comes with its own set of benefits, drawbacks, and considerations.

07/25/2026

While walking 10,000 steps a day can support your weight loss goals, the exact number of steps you need to take to lose weight may be higher or lower depending on your fitness level and age. See link below ⬇️

07/16/2026

07/13/2026

Learn how obesity and food addiction are shaped by biology, shame, and dieting, and why compassion is so important in healing.

07/12/2026

This Keto Mushroom Swiss Burger Bowl has 6 g of net carbs and is complemented by creamy mustard sauce, cauliflower mash, or dill pickles.

07/08/2026

Living a healthy lifestyle is a daily commitment. Losing weight or maintaining your health goals is attainable. Keeping food interesting and exciting is your first line of defense to do away with boredom. There are endless possibilities.-Sharon George, MS, RD, CDN, New York Bariatric Group