Nirvana Wellness - Coaching and Hypnosis

06/24/2026

The ritual was called “Wičháŋpi Wóyute” — star feeding.
Lakota healers used it for those who lost loved ones or survived violence.
The person didn’t talk about the trauma.
They fed it.
They’d gather stones representing the pain, then carry them to a river and release them one by one while speaking the memory out loud to the water.
The final stone was kept as a reminder that grief was witnessed, not erased.

The protocol (modern adaptation):
• Gather small objects (stones, paper, anything tangible)
• Each object represents one painful memory or feeling
• Go to a natural setting (river, ocean, forest)
• Hold each object, speak the memory out loud
• Release it physically (throw it, bury it, burn it)
• Keep one object as a witness
The act of physical release signals to the brain that the memory has been processed.

Try it with one painful memory.
Lakota healers said:
“The wound that’s held grows.
The wound that’s released heals.”
Your brain doesn’t need endless analysis.
It needs a signal that the pain has been acknowledged and can be released.
Most people are still carrying stones from decades ago

Source: Native American DNA

Image: Alone As The Wolves Cry by artist Timothy Gump

06/23/2026

Wellness retreat at Wild Rice Retreat in Bayfield, Wisconsin

06/19/2026

A new Inharmony track made perfectly fit in my morning breath routine. Feeling it through every cell is magical!!!



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06/18/2026

Five-Body Alignment & Intention Meditation

**June 18, 2026**

In this celestial gathering, **Mercury, Venus, Jupiter, the Moon, and Regulus** appear together across the evening sky. Astrologically, this alignment weaves together communication, love, expansion, intuition, and sovereign power.

* **Mercury** — Clarity, truth, wisdom, and conscious thought.
* **Venus** — Love, harmony, beauty, relationships, and self-worth.
* **Jupiter** — Growth, abundance, opportunity, and faith.
* **Moon** — Intuition, emotions, inner knowing, and manifestation.
* **Regulus** — The Royal Star of Leo, associated with courage, leadership, integrity, and heart-centered power.

Find a comfortable place where you can see the sky, or simply close your eyes and imagine the heavens above you.

Take a slow breath in.

And exhale completely.

Again, breathe in the wisdom of the stars.

Exhale all doubt, fear, and limitation.

Imagine the evening sky stretched before you.

See Mercury glowing on the horizon.

See Venus shining with radiant blue-white beauty.

See Jupiter, bright and expansive.

See the crescent Moon cradling mystery and possibility.

See Regulus, the royal heart star, illuminating your highest path.

As they form a sacred line across the heavens, imagine a beam of light connecting them all.

That light now extends toward you.

It enters through the crown of your head and flows through your entire body.

---

# # # Mercury's Blessing

Place your hand upon your throat.

Say:

*"I release confusion and speak my truth with clarity and wisdom. My voice carries healing, honesty, and purpose."*

---

# # # Venus' Blessing

Place your hand upon your heart.

Say:

*"I am worthy of love. I give and receive love freely. My relationships reflect respect, compassion, and authenticity."*

---

# # # Jupiter's Blessing

Place your hand upon your solar plexus.

Say:

*"I welcome expansion. I trust opportunities meant for me. I am ready to grow beyond old limitations."*

---

# # # Moon's Blessing

Place your hand upon your lower belly.

Say:

*"I trust my intuition. I honor my emotions. I allow my inner wisdom to guide my next steps."*

---

# # # Regulus' Blessing

Place both hands over your heart.

Say:

*"I stand in my sovereign power. I lead with courage. I choose integrity over fear and love over ego."*

---

# # # The Alignment

Now imagine all five celestial bodies forming a golden pathway through your energy field.

Mercury awakens your mind.

Venus awakens your heart.

Jupiter awakens your vision.

The Moon awakens your intuition.

Regulus awakens your destiny.

See these lights merging into one brilliant star within your chest.

Repeat three times:

**"I align my thoughts with truth.
I align my heart with love.
I align my path with purpose.
I align my spirit with divine wisdom.
What is meant for me finds me.
What no longer serves me leaves with grace.
I walk forward in courage, abundance, and light."**

---

# # # Closing Intention

As this alignment shines above the Earth, may I remember:

To think clearly like Mercury.

To love deeply like Venus.

To expand boldly like Jupiter.

To trust completely like the Moon.

To lead from the heart like Regulus.

I welcome the blessings of this moment.

I welcome the next chapter of my becoming.

And so it is.

✨ 🌙 ♌ 💫

06/17/2026

06/17/2026

Please consider donating. Every person deserves dignity and care. 💗

06/14/2026

**🌑 New Moon Gateway • June 14, 2026 🌑**

Tonight, the Moon is absent from the sky.

Yet its absence may be the most powerful presence of all.

As Mercury, Venus, Jupiter, Saturn, and Mars stretch across the heavens, we are reminded that not all transformation is meant to be witnessed. Some of the most profound changes happen in the darkness before the light returns.

The New Moon represents the sacred void—the fertile darkness where old stories dissolve and new realities begin to form. We cannot yet see what is becoming, but we can feel its pull.

This moment arrives as many are completing a profound **9-year numerological cycle**, a journey of endings, forgiveness, release, and wisdom. Nine asks us to let go of what no longer belongs in our future: old identities, outdated beliefs, relationships, fears, and roles we have outgrown.

The darkness of the unseen Moon asks:

✨ What are you finally ready to release?
✨ What chapter has reached its natural completion?
✨ Who are you becoming when you stop carrying the weight of who you had to be?

Above, **Jupiter** expands possibility and vision.
**Venus** reminds us to align with the heart.
**Mercury** encourages conscious thought and communication.
**Saturn** asks for integrity and commitment.
**Mars** ignites courage and forward movement.

Together, they create a celestial invitation to trust the path before it is visible.

Adding to this energy is the fiery spirit of the **Fire Horse**—a force of liberation, authenticity, passion, and fearless self-expression. Fire Horse energy does not ask for permission. It calls us to break free from limitation, reclaim our power, and run toward what sets our soul on fire.

This New Moon is not asking you to know every step.

It is asking you to trust the darkness.

The seed does not see the flower it will become.
The caterpillar does not see the wings.
The night sky does not reveal the Moon, yet we know it is there.

What is hidden is still becoming.

As one cycle ends and another begins, may you honor the wisdom of the past nine years, release what has completed its purpose, and courageously step into the unknown.

The Universe is not empty tonight.

It is pregnant with possibility.

🌑🔥🐎✨