RPE PT and Performance

RPE PT and Performance ▪️Sports-focused rehab
▪️Field, Court, & Combat Athletes
📍Inside of Diesel Sports Complex
🔗 Check out our website to schedule

RPE PT and Performance is pumped to be a part of the North Hills Wellness Festival this year! We will be hosting a booth...
08/27/2026

RPE PT and Performance is pumped to be a part of the North Hills Wellness Festival this year! We will be hosting a booth, showcasing our Vald performance testing equipment, alongside other local health and wellness vendors. Come check it out!

08/21/2026

I have seen too many athletes come in and tell me that their PT only had them workout their affected side.

This can cause a plethora of issues in both the short term and long term.

What are your thoughts? Do you workout both sides during rehab? Baxter can't wait to hear 💪🏽🐕

08/20/2026

If you're trying to train "sport-specific strength" you're probably not getting very much strength and you're probably not getting very much sport-specific skill acquisition.

Stop blending the two!

Use your gym time to build general physical qualities like:
- Strength
- Power
- Speed
- Conditioning

Use your skills time to develop sport-specific skills.

Always great getting to collaborate with awesome local business owners!
08/19/2026

Always great getting to collaborate with awesome local business owners!

08/12/2026

I still see the ole standing DB external rotations at the gym all too often 🔩

Don't get me wrong, a warm-up is really just there to get you feeling good... but you should always ask yourself, "is there something better that I could be doing?"

In this case, the answer is likely yes. Make sure your intent matches the output of the exercise and make sure you actually understand what the exercise is doing for you.

How do you like my stuck figure drawings??

it was great spending the morning with the crew at True Believer x TAC Team Pittsburgh discussing the importance of buil...
08/09/2026

it was great spending the morning with the crew at True Believer x TAC Team Pittsburgh discussing the importance of building capacity and managing recovery. thanks for having us!
True Believer x TAC Team Pittsburgh

Address

9043 Marshall Road, Cranberry Township
Butler County, PA
16066

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 4pm
Saturday 7am - 1pm

Telephone

+14125500503

Website

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