RPE PT and Performance

RPE PT and Performance ▪️Sports-focused rehab
▪️Field, Court, & Combat Athletes
📍Inside of Diesel Sports Complex
🔗 Check out our website to schedule

06/08/2026

Working harder doesn't always mean working more effectively.

A main quality to look for in a coach is having an intent behind their exercise prescription. If the idea is to just go, go, go and crush the athlete, thats not really effective for any quality - power, strength, injury prevention, or agility, or even conditioning!

Make sure appropriate rest intervals are worked into your program to get the most out of your training.

Curious how we program at RPE out of the Diesel Sports Complex? Fill out the Athlete Development Inquiry in our bio to get in contact with a coach.

05/31/2026

Sleep is important when recovering from a concussion but oversleeping and fragmented sleep can be detrimental.

If you are taking naps throughout the day and they are altering your nighttime sleep, you need to avoid napping.

Your goal is to get 8-9 hours of unfragmented sleep with consistent sleep and wake times during your recovery. If recommended by a doctor, you may utilize magnesium bisglycinate for sleep quality or melatonin for sleep consistency.

If you are struggling with your concussion recovery or you are unsure of where to start, send us a message and we can guide the way.

05/18/2026

The Expose-Recover (or habitation) principle for concussion recovery 🧠

We got to sit down with .dockendorf3, an MMA fighter, collegiate boxer, and Brazilian Jiu-Jitsu purple belt to discuss concussion rehab strategies and principles.

If you sustained a concussion, or think you may have, send me a message and we can point you in the right direction!

05/09/2026

Do your research! 🦵🏼

Not all rehab professionals are equipped to treat all conditions. After something as in-depth as an ACL reconstruction, you need a clinician experienced in strength and conditioning principles, one that has solid return to run/sport criteria, and one that has the adequate time and equipment to appropriately treat your condition.

If you are a patient looking for a rehab professional to guide your ACL injury/surgery, send me a DM for some more guidance.

Address

9043 Marshall Road, Cranberry Township
Butler County, PA
16066

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 4pm
Saturday 7am - 1pm

Telephone

+14125500503

Website

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