Mama Meadows

Directions Website Contact the business

Mama Meadows Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mama Meadows, Alternative & holistic health service, Cable, WI.
(1)

✨ Level 4 Reiki Master Practitioner & Teacher
✨ Certified Oncology Reiki Practitioner
✨ Animal Reiki Practitioner
✨ Certified Crystal Energy Guide
✨ Physical Empath/Clairsentient
✨ Intuitive Medium
✨ Ordained Minister
✨ By Appt Only 🧿

10/17/2026

💜 Cancer affects more than just the physical body. It touches our emotions, our minds, our families, and every part of our lives.

💜 Oncology Reiki offers a gentle, complementary approach to support relaxation, emotional well-being, and a sense of calm throughout the cancer journey.

💜 At Mama Meadows, I’m honored to hold space for those navigating cancer, as well as the loved ones and caregivers walking alongside them.

💜 You don't have to carry it all alone.

If you’d like to schedule a Reiki session or sign up for a class, please contact me through one of these methods:

📩 Mama Meadows Facebook Messenger
📞 (920) 378-3644
📧 [email protected]
🌐 www.mamameadows22.com

✌🏼🤍✨🌱
Peace|Love|Light|Growth

"Master the mind. Master the body."


10/17/2026

Malka Russell · Queens Are Coming Home · Song · 2026

✨ Happy Saturday! ✨ Each breath I take brings me back to balance. ✨ Each breath I take brings me back to balance. ✨ Each...
10/17/2026

✨ Happy Saturday!

✨ Each breath I take brings me back to balance.
✨ Each breath I take brings me back to balance.
✨ Each breath I take brings me back to balance.
🕊️ And so it is.

✌🏼🤍✨🌱
Peace|Love|Light|Growth

"Master the mind. Master the body."


✨ How to Write a Gentle, Powerful Affirmation ✨ I’ve had a lot of clients and friends ask me how to write affirmations i...
10/17/2026

✨ How to Write a Gentle, Powerful Affirmation

✨ I’ve had a lot of clients and friends ask me how to write affirmations in a way that actually works. It’s such a great question, because while affirmations might seem simple on the surface, the way you word them makes all the difference.

✨ As you may know, I post daily affirmations. That’s not just for show. I’ve been using affirmations personally for over 15 years, and they’ve truly changed my life. These simple, intentional phrases have helped me soften fear, shift out of self-doubt, and reconnect with trust. Not just in life, but in myself.

✨ If you’re new to affirmations, or even if you’ve been using them for years, it can be helpful to know how to shape them in a way that supports your healing without adding pressure.

✨ Affirmations are most effective when they point your energy toward what you want to feel. If your affirmation includes words like don’t, won’t, or can’t, you may be unintentionally placing your focus on the very thing you are trying to move away from.

✨ For example, “I don’t want to be anxious” still centers your energy around anxiety. A more supportive version might be, “I am learning to feel calm,” or “I am creating space for peace.” When you redirect your language, you redirect your energy.

✨ Here are five gentle tips to keep in mind when writing affirmations:

1. Speak in the present tense or in willingness
Say it as if it’s already true. For example: “I am grounded.” “I am worthy.” “I am safe.”
But if that feels too big, soften it. Try “I am willing to feel grounded,” or “I am open to believing I am enough.” It is okay to take small steps.

2. Focus on what you want to feel, not what you are trying to avoid
Avoid phrases like “I don’t want to feel anxious.”
Instead, say, “I am learning to feel calm,” or “I welcome peace into my body and mind.”
Give your thoughts and energy something to grow toward.

3. Keep it simple and kind
Short affirmations are often the most powerful. “I am healing.” “I am doing my best.” “I trust the process.”
Use what feels true and gentle to you.

4. Feel into it, even just a little
You do not need to fake a big emotion. Say your affirmation slowly and with care. Let the words settle in your body. Even if you do not fully believe them yet, your willingness to try begins the shift.

5. Make it yours
Your affirmations should reflect your own voice and experience. If something doesn’t resonate, change it. There is no one right way to speak to yourself with love and intention.

✨ A small shift in words can create a big shift in energy.
Instead of “I’m not tired,” try “I am honoring my need to rest.”
Instead of “I won’t fail,” try “I trust myself to grow through this.”

✨ You are not trying to force healing. You are simply inviting it in with honesty and love.

✨ What’s one affirmation that feels good to you today?

✌🏼🤍✨🌱
Peace|Love|Light|Growth

"Master the mind. Master the body."

✨ Sometimes the best thing we can do for someone who’s struggling isn’t to cheer them up. It’s just to be there.✨ Holdin...
10/16/2026

✨ Sometimes the best thing we can do for someone who’s struggling isn’t to cheer them up. It’s just to be there.

✨ Holding space doesn’t mean you have to fix it, offer advice, or make it all better. It means sitting with them in whatever they’re feeling and letting them know it’s okay to feel that way.

You can say things like:
✨ “I’m here for you.”
✨ “That sounds really hard.”
✨ "How can I hold space for you?”

✨ Everyone has good days and hard ones. We don’t have to pretend everything’s okay just to stay “positive.” Real healing comes from feeling safe to be honest, seen, and supported, not from being told to “look on the bright side.”

✨ So if someone you care about is having a tough time, take a deep breath, listen, and just be with them. Sometimes that simple act says more than any words ever could.

✨ Holding space is Love in action.

✌🏼🤍✨🌱
Peace|Love|Light|Growth

"Master the mind. Master the body."

10/16/2026

You can purchase the episode for $2 on Amazon prime! It is Season 11 Episode 3 - Guilty Pleasures

🎉 10 YEARS AGO TODAY, I WON GUY'S GROCERY GAMES! 🎉✨ Today marks the 10-year anniversary of competing on the Food Network...
10/16/2026

🎉 10 YEARS AGO TODAY, I WON GUY'S GROCERY GAMES! 🎉

✨ Today marks the 10-year anniversary of competing on the Food Network's Guy's Grocery Games, where I competed against three other chefs and walked away the winner. What a moment that was in my life!

✨ As many of you remember, I was THREE MONTHS PREGNANT with my daughter, my first child, while filming. What you might not have known was just how rough I was feeling. I had horrible morning sickness and nausea throughout filming, and my producer would literally run up between takes with a bag of frozen peas to put on the back of my neck to cool me down.

✨ There was practically no airflow in that building. We were standing over equipment reaching 400+ degrees with no hoods, trying to cook under intense pressure. We had only moments between takes to reset and just 30 MINUTES to shop for our ingredients, cook everything, and present our dishes.

✨ And every round had its own added challenge!

✨ The first round required us to recreate fast food using only ingredients that cost more than $5. In the second round, we had to use teeny-tiny grocery carts and could only make one trip through the store, meaning everything we needed had to fit in those little carts.

✨ For the third round, we threw fruit to determine what ingredient we'd have to use in the final challenge. Mine was bacon jam!

✨ Winning was already a huge moment for me, but there's something that happened that never made it into the episode. Guy told me my dessert was one of the best he'd tried on the show in 11 seasons, and he doesn't even like dessert!

✨ When he announced me as the winner, I completely lost it. I was crying and sobbing. Guy came over and asked me, "Abbey, how are you feeling right now? Do you feel validated?"

✨ I told him I was overwhelmed, blessed, and validated for all the hard work I'd put into my career. And I meant every word.

✨ After I pulled myself together, I still had one final challenge to tackle. I had to run through the grocery store by myself and find items from a shopping list, with each correct item worth $2,000. Ten items meant a chance to win up to $20,000.

✨ And I got DAMN close! I walked away with $18,000!

✨ Looking back ten years later, I think about everything that went into that experience. The pressure, the exhaustion, the nausea, the heat, and the determination to keep going. I took my younger brother's advice, stayed true to myself, cooked the foods I wanted to eat, and did it all with confidence.

✨ That win meant so much more than the money or the title. It was a moment of validation for the years I'd poured into my career, and it's one I'll always carry with me. And my daughter, she was my very own good luck charm.

✨ And, of course, we can't forget the line that became a little piece of Food Network history!

COME ON, MANGO! 🥭😂

✨ Ten years later, I'm still so grateful for the experience, the memories, and the opportunity to prove to myself what I could do.

🎉 Here's to ten years of a memory I'll never forget!

✨ Happy Friday! ✨ I am surrounded by loving, peaceful energy. ✨ I am surrounded by loving, peaceful energy. ✨ I am surro...
10/16/2026

✨ Happy Friday!

✨ I am surrounded by loving, peaceful energy.
✨ I am surrounded by loving, peaceful energy.
✨ I am surrounded by loving, peaceful energy.
🕊️ And so it is.

✌🏼🤍✨🌱
Peace|Love|Light|Growth

"Master the mind. Master the body."


✨ "Louise Hay A Day" keeps the blues away! ✌🏼🤍✨🌱Peace|Love|Light|Growth"Master the mind. Master the body."
10/15/2026

✨ "Louise Hay A Day" keeps the blues away!

✌🏼🤍✨🌱
Peace|Love|Light|Growth

"Master the mind. Master the body."

✨ Happy Thursday! ✨ My energy naturally rises when I choose peace. ✨ My energy naturally rises when I choose peace. ✨ My...
10/15/2026

✨ Happy Thursday!

✨ My energy naturally rises when I choose peace.
✨ My energy naturally rises when I choose peace.
✨ My energy naturally rises when I choose peace.
🕊️ And so it is.

✌🏼🤍✨🌱
Peace|Love|Light|Growth

"Master the mind. Master the body."


Address

Cable, WI
54821

Alerts

Be the first to know and let us send you an email when Mama Meadows posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mama Meadows:

Shortcuts

Share