The Art Of Tuning In

The Art Of Tuning In Energetic and Spiritual Coach | Master Teacher of Energetic Arts - Dr. Medical Qigong (DMQ, China), Physician Chinese Medicine & Acupuncture (MTOM, L.Ac)

Dr. Maria Furlano is a teacher of energetic and intuitive cultivation. A Vibrational Coach, Spiritual Intuitive and a Master Teacher of the Energetic Arts for 20+ years, she specializes as a Doctor of medical Qigong (DMQ, China) and a physician of traditional Chinese medicine (MTOM, L.Ac.) Sign up for energy insights! Here> https://www.theartoftuningin.com

09/04/2026

Have you ever noticed how much tension and energy gets trapped in your upper body when you're busy or stressed? Many people walk around with energy completely stuck in their chest, shoulders, and head—leaving them feeling disconnected from their lower body and ungrounded.

In traditional Qigong literature, you’ll often find the alignment instruction to "round" or "tuck" the chest. However, this term is frequently misunderstood as slouching or collapsing the shoulders.

Proper Qigong alignment is an internal connection:

1. Drop the tailbone to anchor your foundation.
2. Soften the chest, allowing the front of the chest to connect backward into the spine behind the heart (similar to connecting your navel to your Ming Men).
3. Allow a slight, natural roundedness in the upper back without pulling the shoulders forward unnaturally.

This subtle shift softens physical tension and immediately drops the energy flow back down into your core and lower body.

If you'd like to deepen your understanding of Qigong posture and energy cultivation, come practice with us inside The Studio: https://www.theartoftuningin.com/the-studio

09/03/2026

When I work with new clients, one of the first questions I ask is why they want to make a shift in their lives.

If you don't have a clear desire, shifting anything in your life becomes so difficult. You have to uncover your true why.

For instance, my morning practice of lighting incense and taking quiet time to align my energy isn't just a habit. My deepest why is that it makes me feel better, keeps me present for my family and my clients, and lifts my energy throughout the entire day. The benefits are something I can physically feel in my body.

Take a gentle moment today to ask yourself why you want to make the changes you're reaching for.

If you'd like a supportive place to align your energy and deepen your daily rituals, you can learn more and join us inside The Studio here: https://www.theartoftuningin.com/the-studio

08/31/2026

"Should" isn't a truly empowering path to take when you want to shift your energy.

So often, we try to force change out of obligation, but real transformation happens through sacred daily rituals and simple habit stacking. When you take a moment to ask yourself the deeper "why" and get really honest about what you want, doors naturally begin to open.

In this episode, we talk about how small, intentional shifts can completely reshape your day without the extra weight or pressure.

I'd love for you to join us in practice and reflection inside our community. You can learn more and join us here: https://www.theartoftuningin.com/the-studio

08/28/2026

We are wired with a deep human desire to belong to a group and be accepted by our community.

Because of this, being highly intuitive or energetically sensitive can often feel isolating. When you tune into subtle information, emotional shifts, or unsaid dynamics that others aren't picking up on, it's easy to feel like an outsider or worry that people view you as "different."

It helps to realize that processing life this way is simply a different language. It’s a distinct way of navigating from the heart space, communicating, and bringing ideas into the world.

When you ignore or fight your energetic nature to fit in, life often stops flowing easily. Real alignment comes when you honor your intuitive gifts and find a supportive community of people who encourage and uplift you, rather than making you feel out of place.

Have you ever felt like you had to hide your energetic sensitivity to fit into a workplace or social circle?

Find your community and learn to honor your energetic gifts inside The Studio: https://www.theartoftuningin.com/the-studio

Have you ever wondered what makes Medical Qìgōng distinct from general wellness practices?While many forms of Qìgōng are...
08/27/2026

Have you ever wondered what makes Medical Qìgōng distinct from general wellness practices?

While many forms of Qìgōng are wonderful for daily relaxation, flexibility, and overall well-being, Medical Qìgōng offers a targeted, therapeutic approach.

Rooted directly in Classical Chinese Medicine, Medical Qìgōng works with your subtle physiology, including your meridian channels, organ systems, and internal energy centers. Instead of a one-size-fits-all routine, practices are chosen to address what your body is holding in the present moment.

Whether your system needs to purge old tension, replenish tired reserves, or regulate a busy nervous system, these intentional movements and breath practices support your body gently from the inside out.

It is not about forcing anything or trying to fix yourself. It is simply about giving your energy the space, focus, and gentle support it needs to return to balance.

I have broken down the core differences in the images attached to this post.

If you would like to explore this topic further and discover how gentle energetic alignment can support your everyday life, you are warmly invited to read the full article.

Click the link in our bio, or visit the website directly to explore the blog and discover practices inside the Studio.

08/25/2026

In professional and social settings, we often default to logic that can be easily explained to a room full of people. As a result, many of us learn to dim our subtle senses and second-guess our inner knowing just to fit in.

When you perceive a shift in energy, an unsaid dynamic, or a deep intuitive pull that others miss, it's easy to dismiss your own experience or feel self-conscious about it.

It helps to remember that intuition is simply a different language.
It’s a unique dialect of subtle perception, emotional intelligence, and body awareness. Expecting everyone around you to speak or understand that language right away isn't always realistic, but that doesn't make your perception any less valid or accurate.

When you become comfortable with your own intuitive language, you stop waiting for external validation to trust what you already know to be true.
Have you ever second-guessed a strong intuitive instinct at work or in a relationship, only to realize later that your gut was right all along?

Explore how to deepen and trust your intuitive language inside The Studio: https://www.theartoftuningin.com/the-studio

08/21/2026

In self-care and wellness spaces, there's a lot of talk about "raising your frequency" or keeping your energy "high." But when you're navigating high-stress environments or deep exhaustion, trying to force positivity or high energy often creates more tension.

Medical Qigong offers a far more grounded and sustainable perspective.
We don't focus on forcing energy to be brighter. Instead, we work with three core pillars:
- Clearing accumulated stress and stagnant energy.
- Fortifying and strengthening the natural energy flowing through the body.
- Regulating and balancing the system so energy moves freely without resistance.

When you clear the clutter and fortify your inner foundation, your vibration naturally expands and lifts without any force. You don't have to push yourself into alignment, you simply need to cultivate the conditions for your system to regulate itself.

How does it feel to shift from "forcing high energy" to simply clearing and regulating what's already there?

Explore how to clear, fortify, and balance your energy inside The Studio: https://www.theartoftuningin.com/the-studio

08/17/2026

We often think of our energetic frequency as something abstract or purely spiritual, but it’s deeply rooted in our physical reality.

Your vibration is shaped by everything happening within you right now:
- Your energetic alignment across your chakras and Dantians
- The physical vibration of your organs and cells
- Your current thoughts and emotional state
- Basic physiological needs, like sleep, hydration, and nourishment

All of these factors combine to create the frequency you carry into your meetings, your conversations, and your decisions throughout the day.

When we feel drained or scattered, it’s usually a signal that one of these foundational layers needs a little extra care and alignment. Real stress management isn't just about managing your calendar, it's about nourishing the whole system so you can move through life with steady, clear energy.

What’s one simple way you care for your energy when you notice your physical or mental tank is running low?

Learn how to align your physical and subtle energy systems inside The Studio: https://www.theartoftuningin.com/the-studio

08/15/2026

In a demanding professional environment, it is incredibly easy to absorb the stress of the people around us. But true stress resilience starts by looking at what we are radiating from within.
Everything you do impacts your energetic frequency. The thoughts you carry, how much sleep you had, and whether you have taken time to nourish yourself all create a vibration in your body. That internal frequency is what flows with you into every meeting and conversation.

When we feel burned out, it is often because we are pulling in the heavy energy of our environment instead of holding our own space. By using practices like medical qigong to align our internal energy, we can create a frequency that actually supports us. We can walk into a busy room, stay attuned to what is there, and choose not to take on the tension.

What is one way you nourish your own energy before starting a demanding work week?

I invite you to learn these practices and join our beautiful community here: https://www.theartoftuningin.com/the-studio

08/13/2026

In demanding environments, sensitivity is often viewed as a vulnerability. We're taught to toughen up, push through, and ignore subtle cues from our bodies and minds.

Yet, being energetically in tune is one of the most powerful states of being.
Imagine how our workplaces, communities, and personal relationships would transform if more of us led from a place of deep energetic awareness and alignment. We would make decisions with greater clarity, communicate with more empathy, and navigate stress without burning out.

Being in tune isn't about being fragile. It's about having a heightened awareness that allows you to respond to life with grace rather than just reacting to it.
How has listening to your subtle inner guidance helped you in your professional or personal life?

Explore practices to ground and expand your inner awareness inside The Studio:
https://www.theartoftuningin.com/the-studio

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