The Art Of Tuning In

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Energetic and Spiritual Coach | Master Teacher of Energetic Arts - Dr. Medical Qigong (DMQ, China), Physician Chinese Medicine & Acupuncture (MTOM, L.Ac)

Dr. Maria Furlano is a teacher of energetic and intuitive cultivation. A Vibrational Coach, Spiritual Intuitive and a Master Teacher of the Energetic Arts for 20+ years, she specializes as a Doctor of medical Qigong (DMQ, China) and a physician of traditional Chinese medicine (MTOM, L.Ac.) Sign up for energy insights! Here> https://www.theartoftuningin.com

10/28/2026

When navigating busy workdays and constant demands, it is easy to go through our self-care routines on autopilot. We might stretch, breathe, or work on physical tension, while our minds remain racing through to-do lists.

In medical Qigong, your energy follows your awareness. Physical touch alone can bring temporary relief, but when you align your focus with your physical touch, your body responds on a much deeper level.

Before massaging your lung acupressure points to release chest tightness, pause for a second. Bring your mind into your chest, drop your attention deep inside your lungs, and establish an intentional connection first. This simple shift signals safety to your nervous system, allowing you to discharge stress, restore your energy, and set clearer personal boundaries.

When you pause to practice self-care, do you find it easy to stay present in your body, or does your mind tend to drift?

Discover your intuitive gift with Dr. Maria’s free quiz at https://www.theartoftuningin.com/

Ready to dive in? Join us inside The Studio: https://www.theartoftuningin.com/the-studio

10/24/2026

When you have a full schedule and responsibilities to manage, feeling tired or uncomfortable can feel like a setback.

It is very common, especially for dedicated professionals and caretakers, to get irritated with the body when it slows down. We want to be productive. We want to check things off our list. So our instinct is to override the signal, push through the fatigue, and tune out whatever feels uncomfortable.

From a nervous system and energetic perspective, pushing through only increases the tension your body is trying to release.

Discomfort is rarely an obstacle. It is almost always communication.

When you feel that wall of fatigue or physical ache rising up, try pausing for thirty seconds. Instead of resisting it, acknowledge it. Say to yourself, "I hear you, what is going on right now?"

When you give yourself permission to listen rather than force your way forward, your nervous system no longer has to scream to get your attention. Very often, the intensity begins to subside, your mind clears, and your resilience returns simply because you chose to be present.

We practice this depth of listening and energetic restoration together inside our community. You can learn more and step into the practices here: https://www.theartoftuningin.com/the-studio

When your body signals you to slow down during a busy day, do you tend to pause and listen, or do you try to push through? I'd love to hear your thoughts below.

10/20/2026

Throughout busy or high-pressure days, many of us unconsciously compress our chest muscles and hold our breath. Over time, this physical restriction signals to our nervous system that we are in a constant state of tension, making it difficult to reset and maintain clear energetic boundaries.

In medical Qigong and traditional Chinese medicine, the lung meridian governs our breath, contributes to our immune health, and our capacity to receive. Located just below the outer end of your collarbone, near the shoulder crease, are two key acupuncture points dedicated to restoring flow to your lungs.

You don't need specialized training or exact precision to work with these points. Simply place your fingers over the general area, massage outward and then inward, and pair the movement with a few full, conscious breaths.

Taking just 30 seconds to pause and gently stimulate these points can reset your breathing pattern, ground your nervous system, and help you shift out of physical tightness.

If you would like to go deeper into medical Qigong, nervous system regulation, and energy work, I invite you to join us inside The Studio: https://www.theartoftuningin.com/the-studio

When you take a moment to pause and breathe deeply today, where in your body do you feel yourself holding the most tension?

10/15/2026

It’s easy to feel overwhelmed by everything happening around us, but true transformation always begins on a personal level.

Maria Furlano captures this so beautifully: learning to elevate our own frequency—our energy, state of mind, and well-being—is one of the most powerful things we can do. It naturally ripples out into our families, friendships, and the planet itself.

When you feel good, you bring a completely different energy to every room you step into.

How are you nourishing your energy this week? Let’s chat in the comments!

10/13/2026

In the middle of a busy workday, it's easy to store unspoken stress and fatigue in your lower back and hips. And when we stay stuck in our heads, we cut off the energy that keeps us clear, grounded, and emotionally resilient.

A simple moment to tap and massage your lower back and sacrum can release built-up tension, ease tightness, and revive a tired mind. Boosting circulation through your waist and lower spine helps calm your nervous system and restore your focus, no extra cup of coffee needed.

The more you listen to your body's subtle signals, the more naturally these gentle pauses become part of your day.

How do you give yourself a quick physical or energetic reset during your workday?

To explore practices for nervous system regulation, energetic boundaries, and holistic healing, join us at The Art Of Tuning In® Studio: https://www.theartoftuningin.com/the-studio

09/29/2026

It is easy to fall into the routine of going through the motions when we try to manage stress or bounce back from burnout. We try a breathwork technique, a stretch, or a quick walk, but our minds stay completely disconnected from what our bodies are experiencing.

In Medical Qigong, true alignment happens when mental understanding meets physical intention.

Take the classic practice of balancing fire and water. If you simply move your hands in a circle, it can feel meaningless. But when you visualize the cool water energy of your kidneys rising to calm an overstimulated heart, and the warmth of the heart nourishing your lower body, your nervous system responds differently. You move from isolated effort to complete energetic integration.

When you practice with intention and understanding, self-care stops being another item on your to-do list and becomes a dynamic, restorative process.

How do you usually bring your mind back into your body when stress starts to pile up?

Explore deeper practices with us inside The Studio: https://www.theartoftuningin.com/the-studio

09/25/2026

The way you sit through back-to-back meetings may be quietly draining the energy you need to lead well.

Most of us spend hours a day at a computer, and little by little, our posture folds inward. Over time, that pattern overstretches the upper back and compresses the chest, leaving us drained, tight, and less resilient to stress.

Your body's structure is the foundation of your energy. Simple adjustments, like activating your rhomboids and lats, take the load off your neck and shoulders. A stronger upper back opens the chest, allows fuller breathing, and supports your body's natural ability to protect and restore itself.

Caring for your posture isn't just about sitting up straighter. It's about protecting your daily energy, supporting your immune health, and building lasting resilience against burnout.

Have you noticed your posture or breath shifting during long computer sessions? I'd love to hear what you notice.

To explore practices for nervous system regulation and energetic alignment, visit us at The Art Of Tuning In® Studio: https://www.theartoftuningin.com/the-studio

09/21/2026

Building new habits often feels hard because we try to squeeze completely new routines into an already full schedule. But habit stacking changes everything.

Habit stacking simply means attaching a new, beneficial practice to an existing habit you already reliably do every single day.

Instead of searching for extra time, you anchor micro-practices to your existing anchors:
* After brushing your teeth: Take 30 seconds to stand, breathe into your feet, and anchor presence in your body.
* While drinking morning coffee or tea: Jot down 1 to 5 things you are grateful for.
* After a client meeting: Take a brief pause to step back and energetically disconnect before moving to the next task.
* Right before getting into bed: Pause at the bedside to ground your energy and signal to your nervous system that it's time to rest.

By building on top of routines you already perform effortlessly, you integrate powerful alignment into your daily rhythm without the overwhelm.

Ready to incorporate transformative energy practices into your day-to-day life? Join us inside The Studio: https://www.theartoftuningin.com/the-studio

09/18/2026

When people want to create new habits, they often think they need to block out an hour of uninterrupted time. But real energy management works through habit stacking—integrating simple micro-practices into your existing daily routine.

It isn't about taking 30 or 45 minutes out of your day. It’s about asking yourself: Can I take 1 to 3 minutes right now?

I work with so many professionals who use simple 1-to-3-minute energy practices throughout their day—after working with a client, between meetings, or right as they transition out of their workday. These quick resets fundamentally shift how your energy aligns in your body, allowing you to refill your tank continuously instead of running on empty.

By the end of your day, those 1-minute moments add up to a completely different level of energy and well-being.

If you'd like to discover quick, effective energy practices to support your daily life, you're always welcome to join us inside The Studio: https://www.theartoftuningin.com/the-studio

09/15/2026

It's common to fear change, and so often that fear shows up as "I just don't have enough time." But when we look beneath that surface excuse, something powerful happens.

When you dig deeper, you reconnect with your core motivations—why you want more energy, how you want your body to feel, and what you wish to experience in your relationships and career.

Speaking those intentions out loud helps propel your energy forward. It shifts your focus from fear to new possibilities, making it so much easier to take meaningful steps forward.

If you're ready to overcome resistance and build habits that support your growth, I invite you to join us inside The Studio: https://www.theartoftuningin.com/the-studio

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