Crystal Myers LMT

06/06/2026

I love these little cartoons describing the lymphatic and fascia

05/25/2026

05/20/2026

🌿 Yes… I Have An Invisible Illness & I Am Trying My Best 🌿

You may not always see it…
But some of us are fighting battles inside our bodies every single day. 🤍

I hide my swollen legs from you.
I hide my swollen arms from you.
I hide the pain in my joints from you.
I hide the exhaustion that follows me everywhere.
I hide the brain fog.
I hide the inflammation.
I hide the anxiety that comes with never fully knowing how my body will feel tomorrow.

Some days I smile while silently feeling like my body weighs a thousand kilograms.
Some days getting out of bed feels like climbing a mountain.
Some days I cancel plans because my body simply cannot keep up.
And some days I push through while my nervous system is completely overwhelmed.

🌿 Living with autoimmune conditions, chronic inflammation, lymphatic dysfunction, thyroid disease, chronic fatigue, fibromyalgia, lupus, rheumatoid arthritis, endometriosis, invisible pain disorders and many chronic illnesses can feel incredibly lonely — because people often only believe what they can SEE.

But invisible does NOT mean imaginary.
Invisible does NOT mean lazy.
Invisible does NOT mean weak.

Sometimes the strongest people are the ones quietly surviving battles nobody else can see. 🩷

To the person wearing long sleeves to hide swelling…
To the person wearing compression garments in silence…
To the person constantly checking food labels…
To the one managing medications, exhaustion, appointments, pain and emotional overwhelm behind closed doors…

I see you.
And I am proud of you for continuing. 🌿

Please remember:
Your body is not your enemy.
Your body is trying to protect you, adapt and survive. 🤍

Healing is not always linear.
Some days are survival days.
Some days are healing days.
Both count.

🌿 Be gentle with yourself.
🌿 Rest without guilt.
🌿 Nourish your body.
🌿 Ask for help when needed.
🌿 Celebrate small victories.
🌿 Keep going, even slowly.

You are not failing because your illness is invisible.
You are incredibly brave for carrying it every single day.

With love,
Bianca Botha CLT | RLD | MLDT | CDS
Lymphatica 🌿

05/03/2026

I got over 20 reactions on one of my posts last week! Thanks everyone for your support! 🎉

05/02/2026

Officially finished last client of the evening. Sweeper @ Therapy is a regular service @ home office. Magic gets jealous an barks until she gets a turn...
Tuks dry & itchy, skin. Sweeper Therapy Helps stimulate the natural oils and he now has a shiny coat...
Spa Dogs / Mom Therapy/
babies Practices Pets dogies/ Living the best life

05/01/2026

MLD what is it & what's the benefits
🌿 MANUAL LYMPHATIC DRAINAGE
Pre + Post-Op Support
Gentle. Intentional. Effective

WHAT IT IS
A light, rhythmic technique that supports your body’s natural fluid movement.

👉 Not deep tissue
👉 Not forceful
👉 Designed to guide flow

PRE-OP
• Supports fluid movement
• Reduces tissue congestion
• Helps calm the nervous system

POST-OP
• Helps reduce swelling + puffiness
• Supports comfort + mobility
• Eases tightness + heaviness

WHAT TO EXPECT
• Light, slow, directional touch
• Customized positioning,modified + support
• Deeply calming experience

BENEFITS
• Promotes relaxation
• Helps you feel lighter + less puffy
• Supports natural lymphatic flow

✨ “We’re not forcing anything—we’re guiding flow.”

📲 Message to book or ask questions
📍 Yoga Central | Crystal Myers, LMT

05/01/2026

1st Video of new space
Then I'll add the transitions of the room settling down in the comments...

05/01/2026

After 5 incredible years at Olive Branch, I'm starting a new chapter at Yoga Central, driven by my passion for yoga after completing my YTT in 2025, with my first day being May 1st

04/29/2026

Healing ✨️ Education ✨️ Community ✨️ Sustainability ✨️ Ancestral Wisdom ✨️ Modern Practice ✨️Gratitude and love to plant wisdom

01/30/2026

Learning a new booking

Aromatherapy Scalp MassageSoothing scalp massage infused with essential oils to enhance relaxation, alleviate tension, and promote scalp health and hair growth.$4530 min