10/06/2026
Prediabetes is a warning sign—not a life sentence.
The choices you make now can help change what happens next.
Join us this Thursday, 10/8 from 6:00–7:15 PM for our online class:
Prediabetes: What You Do Now Matters
We’ll break down practical ways that food, movement, sleep, and everyday habits can help improve blood sugar, reduce insulin resistance, and lower the risk of progressing to type 2 diabetes.
You don’t have to overhaul everything overnight. Start with the changes that matter most.
Classes are online. Call or text 808-825-6557 to register.