Jess Berg Coaching

Jess Berg Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jess Berg Coaching, Health & Wellness Website, Carlsbad, CA.

Somatic & Inner Child Rewiring
✨ Where high-achieving women stop living against themselves
🔥 Unlearn pressure, proving & self-abandonment
👇 Freedom from the inside out

A quick recap of my podcast episodes, in case you missed any.🎙️ Catch them on Apple or Spotify (some on YouTube as well)...
08/03/2026

A quick recap of my podcast episodes, in case you missed any.

🎙️ Catch them on Apple or Spotify (some on YouTube as well)

If you’re a mom, be sure to listen to this Friday’s episode. It may be one of my favorite ones to-date

A quick recap of my podcast episodes, in case you missed any. If you’re a mom, be sure to listen to this Friday’s episod...
08/03/2026

A quick recap of my podcast episodes, in case you missed any.

If you’re a mom, be sure to listen to this Friday’s episode. It may be one of my favorite ones to-date

Which one hits closest to home?DM me “BLOCKER” and I’ll send you an aligned resource to support, from my arsenal of free...
07/29/2026

Which one hits closest to home?

DM me “BLOCKER” and I’ll send you an aligned resource to support, from my arsenal of free goodies.

Our trip to Italy summed up in 20 photos📸. We walked. We consumed. We admired. We laughed. We danced. We cried. Italy is...
07/22/2026

Our trip to Italy summed up in 20 photos📸.

We walked. We consumed. We admired.

We laughed. We danced. We cried.

Italy is pure magic. It’s like being transported through time where the charm is still encapsulated without a rundown feeling.

If I had to pick one word to describe how I felt after experiencing it all…it’d be gratitude.

Gratitude for my husband, my family and our history together, our family who watched the kids, our kids who bravely went 10 nights without us.

Gratitude for my clients, my colleagues, my business support.

Gratitude for this life. Ciao, Bella ❤️

🎧 to the latest Live LIGHTER episode: Why Women Are Leaving Corporate in Record Numbers
06/23/2026

🎧 to the latest Live LIGHTER episode: Why Women Are Leaving Corporate in Record Numbers

What are your thoughts on anger?A Yale study found that when women express anger at work, they’re seen as out of control...
05/27/2026

What are your thoughts on anger?

A Yale study found that when women express anger at work, they’re seen as out of control.
When men express it, they’re seen as powerful.

Same emotion.
Opposite outcome.

And we wonder why women have been taught to swallow it.

Here’s what swallowing it actually costs:
Holding yourself back in a room, your voice & actions
Not trusting your raw emotions to be valid
Exploding when you can’t hold it in anymore

This is why I love helping women build a safe relationship with anger.

Because processed & expressed anger becomes:

Clarity.
Conviction.
The fuel for the change you actually want to see.

Women aren’t penalized for having emotions.
They’re penalized for having this one.

Because anger signals entitlement to status.
And that, apparently, is still threatening.

So no. I won’t guide women away from their rage.

I’ll teach them what to do with the fire instead.
_______________
📸 What calls look like sometimes in 1:1 sessions - tools & resources

What are your thoughts on anger?A Yale study found that when women express anger at work, they’re seen as out of control...
05/27/2026

What are your thoughts on anger?

A Yale study found that when women express anger at work, they’re seen as out of control.
When men express it, they’re seen as powerful.

Same emotion.
Opposite outcome.

And we wonder why women have been taught to swallow it.

Here’s what swallowing it actually costs:
Holding yourself back in a room, your voice & actions
Not trusting your raw emotions to be valid
Exploding when you can’t hold it in anymore

This is why I love helping women build a safe relationship with anger.

Because processed & expressed anger becomes:

Clarity.
Conviction.
The fuel for the change you actually want to see.

Women aren’t penalized for having emotions.
They’re penalized for having this one.

Because anger signals entitlement to status.
And that, apparently, is still threatening.

So no. I won’t guide women away from their rage.

I’ll teach them what to do with the fire instead.

05/07/2026

Life lessons from a peach tree 🍑 this Mother’s Day season.

Most of us are spending the majority of our lives entirely from the neck up.Thinking, planning, analyzing, worrying, scr...
05/01/2026

Most of us are spending the majority of our lives entirely from the neck up.

Thinking, planning, analyzing, worrying, scrolling... all of it happening in the head while the body just carries us from place to place. We are moving so fast, working so hard to keep up with the pace of the world, that we are rushing right past the actual human experience. 

And somewhere in the process, we’ve lost touch with something really fundamental. The actual felt experience of being alive.

In this episode we’re talking about your five senses, sight, sound, smell, touch, and taste and why coming back to them might be the most underrated pathway to presence, joy, and genuine pleasure that exists.

We also get into why slowing down has started to feel dangerous. Why silence makes so many of us uncomfortable. And how the ordinary moments of daily life are holding so much more joy than most of us are actually letting in.

Plus, 3 practical exercises to start bringing you back into your body and back into your life.

This one is a warmup. The conversation goes even deeper in a few weeks.

PS: this podcast was inspired from the retreat I was on where talked about this in our heart opening ceremony

This one is personal. I grew up in an era where women were in a constant, quiet war with getting older. Nobody questione...
04/24/2026

This one is personal. I grew up in an era where women were in a constant, quiet war with getting older. Nobody questioned it.

Youth was beauty. Beauty was worth. And that was just the water we all swam in.

But here’s what I’ve come to understand: that same “not good enough” doesn’t just show up at the mirror.

It shows up in our weight, our work, our relationship status, our parental status.

It shows up everywhere we’ve quietly decided we’ll love ourselves more when.

In my early forties I tried Botox for the first time. And then a handful of times after that.

Each time convincing myself it was fine.
Each time something in me feeling slightly off.

But it wasn’t until I started asking the harder question that everything shifted.

I had spent years doing the deep work of loving every version of myself. Elementary school Jessica. Teenage Jessica. The Jessica of her twenties and thirties. I had loved them all.

And then I realized, the one version I was withholding that love from was the one I hadn’t met yet.

The one with lines on her face.
The one I was quietly bracing for.
The one I was spending money to delay.

Because unconditional self-love isn’t just about loving who you’ve already been and who you are today.

It’s also about loving who you’re still becoming.

Episode 4 of Live Lighter is about what it actually means to love yourself unconditionally & what it looks like when you find the place where you quietly aren’t.

It’s not about Botox.
It’s about the question underneath it.

🎙️ Spotify: https://open.spotify.com/episode/3mFCihs6j9oeysjZYbWOBz?si=0e1cdd0f2d7c46ceListen

🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/my-breakup-with-botox/id1878849254?i=1000763421750

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Carlsbad, CA

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