Reid Chiropractic & Wellness Center

Reid Chiropractic & Wellness Center 25yrs helping those struggling with chronic health conditions, auto accidents, acute/chronic pain.

Reid Chiropractic & Wellness Center achieves optimal health through chiropractic care and functional medicine. We treat auto accident injuries, and acute and chronic pain related to various conditions including spinal pain, upper and lower extremity pain, arthritis, migraines, plantar fasciitis. We offer functional medicine consults and testing to find the root cause of various conditions includin

g nutritional deficiencies, gut imbalances, brain health and fatigue. Dr. Reid is a Certified Functional Medicine Practitioner and Certified Medical Examiner for the FMCSA to provide DOT physicals for truck drivers

Weight loss can get complicated really quickly.But before we chase another diet, supplement, or trend, I always want to ...
09/03/2026

Weight loss can get complicated really quickly.

But before we chase another diet, supplement, or trend, I always want to know: Are the basics actually in place?

Protein. Muscle. Movement. Fiber. Sleep.

And when those foundations are there but the weight still won’t budge? That’s when I start asking deeper questions.

If you’re tired of guessing, let’s look at what may be getting in your way.

Book a consultation with me — link in bio. 💚

If you’re doing the work but the weight still isn’t moving, it may be about more than just your diet.Hormones, blood sug...
09/02/2026

If you’re doing the work but the weight still isn’t moving, it may be about more than just your diet.

Hormones, blood sugar, stress, sleep, muscle mass, medications and other factors can all play a role.

Instead of simply eating less, I want to help you understand what may be getting in the way.

Ready to look deeper? Book a consultation with me — link in bio. 💚

08/27/2026

Before you add another supplement, tracker, powder, gadget or wellness “must-have” to your routine… take a look at the foundation first. 👀

Sometimes the next step isn’t adding more. It’s getting more consistent with the things your body already depends on — quality sleep, regular movement, recovery from stress, and meals that actually nourish you.

Supplements and wellness tools can absolutely have their place. But they work best when they’re supporting the basics, not replacing them.

Before you buy the next thing, ask yourself: Is my foundation in place?

Save this Reel for your next wellness shopping spree. 🤍

SleepHealth StressManagement WellnessJourney Supplements WholeBodyHealth

08/26/2026

A heart-healthy plate doesn’t have to look like “diet food.” 🥑🌿

Think of it as a simple way to give your body more of what it needs: **fiber-rich plants, quality protein, healthy fats, and minimally processed foods.**

No perfect meals required. No complicated rules. Just a balanced plate that feels satisfying, nourishing, and realistic enough to come back to again and again.

Save this simple formula for the next time you’re wondering, *“What should I actually put on my plate?”* 🤍

08/26/2026

Your smartwatch gives you a lot of numbers. Not every one of them needs to become a reason to worry. 🤍

Your heart is constantly responding to what your body is doing — movement, rest, exercise, emotions, sleep and recovery can all influence what you see.

Instead of getting caught up in one reading, start getting familiar with your patterns.

What does a typical day look like for you?
How does your heart rate respond to activity?
Does it settle as you recover?

Knowing your normal can give those numbers much more context.

And if you notice a significant or persistent change from your usual pattern — especially alongside new or concerning symptoms — that’s worth discussing with your healthcare provider.

Your health data should help you understand your body, not make you afraid of it.

Save this for the next time your watch sends you down a rabbit hole. 🤍

08/25/2026

Sometimes stress doesn’t look like feeling overwhelmed.

It can look like doing everything you normally do… but noticing that your body isn’t keeping up quite the same way.

Maybe you’re more tired than usual. Your workouts feel harder to bounce back from. Your sleep isn’t as restorative. Or you simply feel like your body is working a little harder lately.

That doesn’t mean you need to panic or blame every symptom on stress. But it **is worth getting curious about patterns instead of pushing through them.**

Your body gives you information every day. Learning to notice those changes—and giving yourself the support you need—is part of taking care of your health. 🤍

What has your body been trying to tell you lately?

apparently my version of a chic life is asking too many questions, noticing everything & wanting you to take your health...
08/23/2026

apparently my version of a chic life is asking too many questions, noticing everything & wanting you to take your health seriously 😂

I’ll take it.

Because feeling better shouldn’t just be something you keep saying you’ll get around to. Sometimes you need a plan, some accountability and someone in your corner who’s willing to help you follow through. 🤍

Some seasons of life ask a lot from you.You’re keeping up with work, family, responsibilities, and everyone who depends ...
08/11/2026

Some seasons of life ask a lot from you.

You’re keeping up with work, family, responsibilities, and everyone who depends on you—and somewhere along the way, rest starts feeling like something you have to earn.

But your body is keeping up with you, too.

The tired mornings, the tension you can’t quite shake, the cravings, the days when your energy just isn’t there… sometimes they’re reminders that your body may need more care, not another thing to push through.

You don’t have to fix everything at once. 🤍

Maybe this week, give yourself a little more room to rest, nourish yourself, breathe, and recover.

Save this for the days you need that reminder.

WomensHealth WellnessJourney HolisticWellness HealthyHabits SelfCareMatters

You can be consistent with your supplements and still not see the results you were hoping for.That's because supplements...
08/06/2026

You can be consistent with your supplements and still not see the results you were hoping for.

That's because supplements are only one piece of the puzzle.

Factors like when you take them, what you take them with, your medications, your nutrition, and your individual health needs can all influence how well they work for your body.

There's no one-size-fits-all supplement routine—and what's right for someone else may not be right for you.

If you've ever wondered whether you're taking the right nutrients for your health goals, it's worth starting with a better understanding of your body first.

✨ Take my FREE Health Assessment to receive personalized insights and discover which nutrients may best support your health goals.

👇 Which supplement do you take every day?

Walk into any supplement aisle and you'll find hundreds of products all promising better energy, sleep, focus, or overal...
08/05/2026

Walk into any supplement aisle and you'll find hundreds of products all promising better energy, sleep, focus, or overall health.

But before buying another supplement, ask yourself:

What are you actually trying to support?

The right supplement isn't determined by what's trending online or what worked for someone else.

It should be chosen based on your symptoms, nutrition, lifestyle, medications, health history, and, when appropriate, lab work.

Supplements can be a valuable part of a wellness plan—but they're most effective when they're personalized.

Swipe through to explore common nutrients and the areas of health they may help support.

✨ Curious which nutrients may be right for you?

Take my FREE Health Assessment through the link in my bio to receive personalized guidance and discover your next best step.

Address

500 State Road 436, Suite 2080
Casselberry, FL
32707

Opening Hours

Monday 8am - 12pm
1:30pm - 6pm
Tuesday 1pm - 6pm
Wednesday 9am - 2pm
Thursday 1pm - 6pm
Friday 8am - 12pm

Telephone

+14075748565

Website

Alerts

Be the first to know and let us send you an email when Reid Chiropractic & Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Reid Chiropractic & Wellness Center:

Shortcuts

Share

Category