Pembina County Public Health

06/11/2026

Change the moment.
Distractions aren’t avoidance—they’re your power move. Chew gum, snack on carrots or celery, or learn something new.
Quit tip – distract and move past the moment.
Call 1-800-QUIT-NOW, visit hhs.nd.gov/ndquits, or text ‘start’ to 300500.

06/10/2026

Those “small” pouches can carry a big hit of ni****ne—and that means a stronger hold on your body.
Quitting now puts you back in control. Less ni****ne, fewer cravings, more freedom.
You don’t have to fight it alone—support is here when you’re ready.
Quit tip – talk with a quit coach who can discuss safe medications to help you become healthier.
Call 1-800-QUIT-NOW, visit hhs.nd.gov/ndquits, or text ‘start’ to 300500.

06/09/2026

Kratom is a plant that can produce stimulant-like effects and also opioid-like effects in large doses. Kratom is currently completely legal in North Dakota. Be aware of what you are consuming. Know the ingredients of your products.
Learn more about Kratom: https://nida.nih.gov/research-topics/kratom See less

06/09/2026

While smoking or va**ng may feel like it relieves stress in the moment, it actually keeps the cycle going.
Break free. Breathe deeper. Handle stress on your terms—not ni****ne’s. Every to***co-free day is a step toward a calmer, stronger you.
Quit tip - practice deep breathing techniques to quiet your mind.
Call 1-800-QUIT-NOW, visit hhs.nd.gov/ndquits, or text ‘start’ to 300500.

06/08/2026

🦟 Bite prevention = West Nile virus prevention.
✔️ Repellent
✔️ Long sleeves
✔️ Remove standing water
More tips at hhs.nd.gov/wnv
News Release: hhsnd.site/7ww See less

🦟 Bite prevention = West Nile virus prevention.
✔️ Repellent
✔️ Long sleeves
✔️ Remove standing water

More tips at hhs.nd.gov/wnv

News Release: hhsnd.site/7ww

06/08/2026

Quitting to***co is one of the most important things you can do to improve your health—especially to manage diabetes. Every to***co-free day helps improve blood sugar control, circulation, and energy.
Your body starts healing sooner than you think, and every step forward counts. Quit Tip - Consider going for a walk while listening to your favorite music!
Call 1-800-QUIT-NOW, visit hhs.nd.gov/ndquits, or text ‘start’ to 300500.

06/05/2026

Reducing exposure to ticks is the best defense against tickborne diseases. Learn more at: https://www.cdc.gov/ticks/prevention/index.html

06/05/2026

Mark your calendars!

06/03/2026

Men are often taught to push through pain in silence. These reminders challenge that message. Mental health is part of overall health, and taking care of it is an act of strength, not failure.