McCurdy Health & Wellness

08/25/2026

September blood draw dates are now available! 🩸

📅 September 8, 15, 23 & 30

Appointments are required. Contact McCurdy Health & Wellness or make your appointment online!

08/25/2026

Not sure where to start with your health? That’s exactly why we offer a FREE 10-minute consult. 💙

You don’t need to know which labs to run, which service you need, or what the “next step” should be.

That’s what we’re here for.

In 10 minutes, we’ll:
✨ Talk about what you’re struggling with
✨ Discuss your symptoms and goals
✨ Help you decide where to start

Whether that means lab testing, hormone support, health coaching, SRT BioScan, sauna, recovery, fitness—or something else, we’ll help point you in the right direction.

No pressure. No commitment. Just a conversation.

📅 Book your FREE 10-minute consult today.
Online or by phone.

08/23/2026

🥪 Have lunch with us!

Starting Monday, September 14th, we’re beginning a study through the entire book of Proverbs, with a heavy focus on chapters 1–9—where Proverbs lays the foundation for understanding wisdom and the practical teachings that follow.

Proverbs has a lot to say about everyday life—our choices, relationships, words, work, money, temptation, discipline, and what it looks like to actually live with God’s wisdom.

Bring your lunch and join us over your lunch break!

📖 Proverbs Bible Study
📅 Every Monday
⏰ 12:00–1:00 PM
🗓️ Starting September 14th
📍 McCurdy Health & Wellness
500 Division Ave S, Cavalier, ND 58220
💻 Can’t join us in person? Join us on Zoom!

All are welcome! Come learn with us as we work our way through Proverbs together. 💙

08/14/2026

I tested our Friday programmed workout this morning, and I’m pretty sure I didn’t forget a muscle. 🤣

I work really hard to have such an average body. 😂 But honestly—that’s the point. You don’t have to look like a fitness model to train hard, get stronger and take care of yourself.

Our group workout schedule:

Monday: Total Body
Tuesday: Pilates
Wednesday: Total Body
Thursday: Biceps & Triceps
Friday: Total Body workout completed independently on your own schedule

Monday–Thursday at 5:30 a.m. is coach-led. On Friday, I provide the complete programming and you come in whenever it works for you.

You don’t have to enter the gym and wonder what to do. I’ve already planned it—and tested it—for you. 💪

Interested in joining us? Send me a message!

08/11/2026

What kind of brainwashing had to happen for us to believe that resting is lazy?

Somewhere along the way, we started glorifying busy.

The fuller your calendar, the harder you work, the less you sleep, the more you juggle… somehow that became a status symbol.

“I’m so busy.”
“I don’t have time.”
“I only slept 5 hours.”
“I haven’t sat down all day.”

Almost like exhaustion is proof that we’re doing enough.

But at what cost?

One of the biggest things I’ve learned over the last year is that my body didn’t need me to push harder.

It needed me to recover better.

I started prioritizing sleep.
I stopped feeling like every empty space on my calendar needed to be filled.
I started intentionally slowing down.
I started reading my Bible and praying consistently.
I started paying attention to my resting heart rate and HRV and actually watching how my body responded to stress versus recovery.

And then I started seeing physical changes I wasn’t expecting.

Better recovery from my workouts.
Better energy.
Better sleep.
A calmer nervous system.
Better weight loss.

And for the first time, the stubborn belly fat I’ve fought for YEARS is actually going down.

That one really got my attention.

Because for years, my instinct was always: do more.

Train harder. Eat less. Add cardio. Stay busy. Push through.

But what if your body doesn’t always need MORE?

What if sometimes it needs to finally feel like it has a chance to recover?

Chronic stress isn’t just something happening in your head. Your body responds to it. Stress can affect sleep, appetite, blood sugar regulation, digestion, recovery and the behaviors that influence weight loss. And when you’re constantly running on empty, taking care of yourself gets harder too.

Exercise is stress as well—even though it’s good stress. Your body still needs recovery in order to adapt to it.

I’m realizing that taking care of my health isn’t just about what I eat and how hard I train.

Recovery is part of the program.

Sometimes taking care of yourself looks like going to bed earlier.

Sitting in the sauna.

Reading your Bible and praying.

Taking a walk without turning it into a workout.

Saying no.

Leaving a blank space on your calendar and actually leaving it blank.

Resting without feeling like you have to earn it.

I spent a lot of years thinking discipline meant doing more.

Now I understand that discipline also means knowing when not to do more.

Because maybe being busy isn’t the flex we were taught it was.

Maybe being healthy enough to actually enjoy the life God gave you is.

08/06/2026

To say I was excited about my Sparky’s Craft Coffee Roasting coffee today is an understatement. 😂☕️

You guys know me—I want to know what I’m consuming. I track my macros, so when I walked in, I started asking questions.

Which coffees have the least amount of carbs?
How much sugar is in this one?
What kind of milk do you use?

And they had answers. 🙌🏼

The lowest-carb flavored coffees I asked about were around 20g of carbs, and some went up from there—but they knew exactly what was in them so I could make an informed choice and account for it in my day.

Then I saw the milk choices…

FAIRLIFE. 😍
A2/A2 MILK. 😍

Okay Sparky’s, you have my heart. 😂

But what I really love is that it isn’t just their coffee. They take health seriously. Their meals are made with health in mind AND they know the macro counts for their food.

That is HUGE for someone like me. I can go out, enjoy something I didn’t make myself, ask questions, know what I’m eating or drinking, and make it fit into my day.

You don’t have to stop enjoying coffee or eating out because you have health or body-composition goals. You just need to know what you’re consuming and make intentional choices.

Sparky’s gets it. 👏🏼 And apparently I’ve been sleeping on just how much they get it. 😂

08/06/2026

08/05/2026

It’s that time again!

Thank you for participating in the Rendezvous Region Tourism Council's Best of the Rendezvous Region competition! All categories have an other option where you can write in a different option. These lists are by no means complete and if you think anyone has been missed, please write them in or email...

08/04/2026

🍪 NEW FLAVOR HAS ARRIVED! 🍪

If you love cookie dough, you're going to want to try this one!

Clean Simple Eats Cookie Dough Protein is now in stock at McCurdy Health + Wellness in convenient 10-serving bags.

💪 20g protein per serving
🐄 Grass-fed whey isolate
🔥 Only 90 calories
😋 Tastes just like cookie dough

Perfect for post-workout recovery, a quick breakfast, or an easy way to increase your daily protein intake.

Stop in and grab a bag while supplies last!