Natural Solutions Method

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Learn about natural tools & wellness practices for your family's health! Gas? Bloating? Indigestion? New Gut Health Mini Course coming soon!

Essential oils are one of the most NATURAL & effective remedies. Essential oils and natural health tools will change your life! Do you love whole food recipes, natural remedies and clean living? After struggling with low energy and health issues, I came to love them too! Now I'm a master herbalist married to an ER physician, so we have a unique take on healthcare. Visit my blog to learn more! Get empowered and inspired for healthy living, and welcome aboard!

10/13/2026

I’ve been having so much fun with different friends over the past couple of months! ❤️🌿

Every Monday at 11 AM, we’ve been getting together at Brody’s Mexican Restaurant here in Cedar City for a little lunch, laughter, and hands-on learning about natural health.

We’ve made all kinds of things, from essential oil roller bottles and room sprays to fun seasonal projects for fall, Halloween, and back-to-school. We’ve also talked about supporting sleep, digestion, stress management, and staying healthy through the changing seasons.

I almost forgot to take a picture again today! A couple of our ladies had already left by the time I remembered. 😂

One thing I’ve always been passionate about is helping women feel more confident taking care of themselves and their families. 🙌🏼 There are so many simple things we can learn to do at home to support our health, and I love being able to share what I’ve learned over the years.

We also offer free wellness scans, and of course, there’s the added bonus of free street tacos! 🌮 Not a bad way to spend a Monday morning!

We’ve enjoyed these little gatherings so much that we plan to keep them going. Anyone is welcome to join us!

I’m curious, what’s one thing you’ve started doing for your health that you wish you’d learned about years ago? 💚

10/07/2026

🏓☀️ Could there be a more perfect morning for pickleball?

Clear blue sky, sunshine, and just cool enough that you’re not melting on the court. 😂 I’ll take as many fall mornings like this as I can get!

The only problem is that somewhere in all my traveling to and from doTERRA Convention in Orlando last week—and pushing luggage through airports—I tweaked my wrist. It’s been bothering me off and on ever since.

So this morning I finally put some KT Tape on it before playing, and the extra support has been really helpful. 🙌

I’m still trying not to overdo it, though. When I get home, Deep Blue is definitely coming out for a little post-pickleball TLC. 💙

Getting older doesn’t mean we have to stop doing the things we love… sometimes it just means we travel with a slightly larger collection of “maintenance supplies.” 😂

Anyone else feel me? 🙋‍♀️

10/05/2026

🥚🐔 WHY HAVE BACKYARD CHICKENS?

Because nothing says “financially responsible” quite like spending hundreds of dollars on a coop, fencing, feed, bedding, treats, waterers, feeders, and chicken supplies… so you can save $5 on a dozen eggs. 😂

But seriously—I LOVE having chickens!

There’s something pretty awesome about walking into your backyard and gathering fresh eggs from happy chickens you actually know. ❤️

We know what they’re eating.
We know how they’re being cared for.
We know exactly where our eggs came from.

What we DON’T know is which chicken is eating the eggs… or which one is pecking the other chickens. 🤦‍♀️🐔

So naturally, the solution is to spend EVEN MORE MONEY and install surveillance cameras so we can identify the criminals. 😂

Yes. We have officially reached the point where our chickens require their own security system.

Coming soon: CSI: Chicken Coop. 🔎🐔

Are backyard eggs cheaper?

Absolutely not. 😂

At this point, each egg probably has a retail value of approximately $14.72—and that’s before we factor in surveillance costs.

But having our own little backyard egg supply, watching the chickens run around, and knowing exactly how our food is being raised?

Totally worth it.

Besides, some people have hobbies.

We have tiny dinosaurs that p**p on everything, commit unsolved crimes, require video surveillance…and occasionally give us breakfast. 🐔🥚😂

10/03/2026

There’s so much newness to get excited about! From the beautiful IKISE™ Japanese-inspired skincare collection to fresh essential oil favorites, targeted wellness solutions, and convenient new ways to enjoy your favorite blends. ✨

🌸 Explore the IKISE skincare ritual
🌿 Discover Nature’s Rx and Targeted Solutions
🧡 Meet the new InTune® and On Guard™ sticks
💧 Check out the limited-time Pocket Diffusers

Whether you're refreshing your skincare routine or discovering new wellness favorites, there’s something exciting waiting for you!

💬 Which new doTERRA product are you most excited to try? Tell me in the comments! 👇

10/02/2026

October’s FREE Product of the Month is Serenity® 5 mL!

Place a qualifying Rewards Order by October 15 and receive it FREE.
Serenity® is one of those blends I always love having on hand. Its soft, calming aroma is perfect for winding down in the evening, creating a peaceful atmosphere, and supporting a relaxing bedtime routine.

Try this simple diffuser blend:
3 drops Serenity®
2 drops Tangerine
1 drop Vanilla

Such a cozy combination for quiet evenings at home.

10/01/2026

🎉 We’re still riding the wave of doTERRA Convention in Orlando, and October is packed with exciting new releases and promotions!

If you missed Convention or want to get your hands on the Convention Kit, there’s still time!

🙌 Through Friday, October 2, you can get the Convention Kit for 30% off wholesale!

Use promo code:

IMAGINE26

And that’s not all! Here’s a quick overview of what’s happening this month — I’ll be sharing more details throughout October:

✨ FREE Serenity® 5 mL with a qualifying Rewards Order by October 15

✨ FREE Bergamot 15 mL + Shinrin-Yoku™ with a 200 PV order all month

🆕 New Convention products are rolling out, including:
• 6-piece IKISE™ skincare line
• Immortelle™ Reimagined 10 mL
• InTune™ Oil 15 mL + Stick
• On Guard™ Stick
• Naio 5 mL
• New Pocket Diffusers in InTune™, On Guard™ and Breathe™

⏳ Also available for a limited time: Pocket Diffusers, Salon Essentials™ Shampoo + Conditioner, and Midnight Forest™.

So much new goodness for October! 🤍 I’ll be breaking down the new products and promotions throughout the month, so stay tuned!

09/29/2026

☀️ Morning Dew Diffuser Blend ☀️🌿

Start your morning with a fresh, bright, and grounding aroma! ✨

💧 2 drops Hawaiian Sandalwood
🌿 1 drop Peppermint
🍊 3 drops Grapefruit
🌱 3 drops Bergamot

Diffuse this refreshing blend while you get ready for the day and enjoy the beautiful combination of citrus, mint, and warm woodsy notes. 💚

💬 Would you try this blend tomorrow morning?

09/28/2026

Dry brushing + essential oils = a refreshing self-care ritual!

Add a few drops of your favorite essential oil to your routine and enjoy the invigorating aroma while you dry brush. 💚

Try Grapefruit, Juniper Berry, Cypress, and more! 🍊🌿

💬 Which essential oil would you choose for your dry-brushing routine?

09/26/2026

NEW from Convention! ✨ Meet IKISE™ Skin Care—a Japanese-inspired skin ritual designed to care for your skin, not correct it. 🌿

From cleansing balm and rich foam to toner, dual serum, face cream, and eye cream, every step works together to nourish and hydrate your skin.

🤍 Featuring Frankincense, Niacinamide & Hyaluronic Acid.

Your skin has a story. IKISE honors every chapter. ✨

💬 Which step would you be most excited to try?

Address

Panorama Drive
Cedar City, UT
84720

Telephone

+14359907007

Website

http://www.naturalsolutionsmethod.com/

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