Thrivera

05/28/2026

Get ready to roll out that mat this Saturday at 9AM! 🧘‍♀️🌿
Enjoy a relaxing outdoor yoga session led by Sam Cota from Cota Studio, with soothing sound therapy in the background to help you unwind.
Bring your own mat to Windridge (5311 Hyacinth Dr Cedar Falls), then stay after class for complimentary samples from The Market, including refreshing energy tea and tasty protein balls.
This event is free and open to the public. RSVP is requested at https://bit.ly/4f27U9l.
We hope to see you on the lawn!

05/26/2026

Grab your mat and join us on the lawn! 🧘‍♀️
Yoga on the Windridge Lawn is a free community event led by Sam Cota from Cota Studio. Enjoy a relaxing outdoor practice with soothing sound therapy, then stick around for complimentary samples from The Market, including energy tea and protein balls.
This Saturday at 9AM (5311 Hyacinth Dr. Cedar Falls)
Free and open to the public. RSVP is requested at https://bit.ly/4e3na4H.
Tag a friend you’d bring with you!

05/25/2026

05/18/2026

Thrivera Fit’s Balance Program offers personalized coaching, encouragement, and fun, supportive sessions designed to build confidence and strength. Through this program, Steve not only improved his balance but also gained flexibility and greater confidence in everyday movements like walking, bending, and reaching. By the end, he saw improvement in nearly every category.

Steve shared, “Hannah made it fun… she is always so positive!” While trying something new can feel intimidating, our team is here to support and encourage you every step of the way. 👣

Programs like this are built around real-life strength and independence and the results truly speak for themselves. 💪

05/16/2026

Please join us in celebrating Debbie on 20 years with Thrivera At Home! 🎉
As an RA–Caregiver, Debbie has spent two decades providing compassionate care, support, and comfort to those she serves. Her dedication and kindness have made a lasting difference in the lives of so many.
Thank you, Debbie, for 20 incredible years of care—we are so grateful for all you do! 💙

05/07/2026

Congratulations to Thrivera Wellness Director Morgan Lehmann on completing eight months with the Grow Cedar Valley Leadership Institute! 🎉

This is an incredible accomplishment and a true reflection of her dedication to growing as a leader. Through building meaningful connections, gaining real-world experience, and making a positive impact in the Cedar Valley, Morgan has continued to strengthen both her leadership skills and her commitment to our community. We are so proud of all she has achieved and are grateful to have her as part of the Thrivera team! 😊

05/04/2026

Thank you to Scott Gall from The Runner's Flat for sharing your expertise on shoes and stability at today’s Design Your Life event! Scott brought great energy, practical tips, and valuable insights into finding the right shoes for you since everyone’s feet and stability needs are different. 👟

Join us at our next event by visiting our website! https://bit.ly/4n8n12V

05/02/2026

Walk smarter. Feel better.
Join us this Monday, May 4 at 1 PM for Design Your Life: Walk Smart with Runner’s Flat 👟
📍Windcove Dining Room

05/01/2026

This week a few of our team members were invited to join AFIL Americans for Independent Veteran Resource CenterLiving as they launched their Ignite a Veteran Movement to support local veterans with resources and funding. We are excited to support all the amazing things this organization is doing in the community!

04/29/2026

At this week's Design Your Life event, Wellness Coordinator Hannah Collier shared about balancing all aspects of wellness including exercise, nutrition, hydration, sleep, and socialization. Each of these plays a key role in supporting your overall health, and improvements in one area can positively influence the others. Small, intentional changes can add up to a healthier, more balanced life. ☀️

Thank you for sharing, Hannah, and thank you to all who joined! Check out our website to view upcoming events focused on wellness! https://bit.ly/4cHSfdS