AMFstudio

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AMFstudio Online strength workouts for women- “Strength w/ Ash”. Nutrition, hormone & overall women’s health professional services.

Boutique Group Fitness Studio offering top of the line fitness classes catered towards women.

I’ve been learning/reading/researching a lot about our brains and how they work in the last 6 months or so… and let me t...
10/12/2026

I’ve been learning/reading/researching a lot about our brains and how they work in the last 6 months or so… and let me tell you, it’s one of the most eye opening things.

Did you know? Your brain doesn’t know the different between an actual “fight or flight” situation and one that you’re just making up in your head? Or let’s say you’re thinking about a bad time or a situation that made you feel scared or stupid or embarrassed… YOUR BRAIN ACTS AS THOUGH ITS HAPPENING AGAIN. 🤯

So if you’re someone that is constantly in this fight or flight stage but doesn’t understand why… I would ask… where are your thoughts? Are you constantly rethinking bad things that have happened? Playing through what you could have done different? Or just reliving it because you feel like you need to?

When your thoughts get away from you… is it about things that brought your joy and happiness? Or things that stress you out?

Your brain will continue to wire those networks if you let it. And that will become “you”. The anxious one. The overthinker. The worrier.

I think when you understand that you truly are in control… it changes the game.

Be in the present moment. See the goodness around you. Say 3 things you’re grateful for right now. Now start doing that every day. ♥️

10/08/2026

And who know their value and worth. ♥️

Does this make sense? 🫠 At the end of the day… if you’re true to who you are and what you truly want… no matter how craz...
09/29/2026

Does this make sense? 🫠 At the end of the day… if you’re true to who you are and what you truly want… no matter how crazy the idea you have- you will never NEED to rely on outward validation because you truly believe in yourself. 🤍

09/23/2026

Who remembers their first class ever???

09/19/2026

Enjoy 💕

09/12/2026

Toby’s first farmers market 🩵🤍

Okay some quick add ons before people think I’m saying “just go drink and smoke!” 😅😅 It’s the idea that people can seem ...
05/08/2026

Okay some quick add ons before people think I’m saying “just go drink and smoke!” 😅😅

It’s the idea that people can seem to be doing “unhealthy” things but can go on to live long healthy lives. But that can only happen if they are truly at peace WITHIN. So if they are drinking or smoking to calm anxiety, or to fit in, or to escape their reality, or to mask another issue… that isn’t what I’m talking about. Hopefully that makes sense.

On the other side… you may be feeling like you’re doing “everything right”- you’ve got your 10 supplements, and your detox drink, and you sauna, and you workout, and you eat well, and you do your blood tests- you get the picture… and feel like you never really are symptom free.

I think if there’s conflict internally, you are never doing to “out do” that. Are you living the way you want to live? Are you truly content with your life? Are you living in fear and anxiety? Are you always waiting for the other shoe to drop? Do you always think people don’t like you? Are you always scanning the environment to pick up on cues to fit in? Are you always trying to be one step ahead so you never “mess up”? Are you always feeling not good enough? Do you doubt your self?

If you’re curious… I just made a list that easily popped into my head of what I do… all the freaking time. Every day. And when you stop and think about that- it’s kinda crazy. Like no wonder your body is crashing out.

So if you’re like me and can connect to this (maybe not exactly but in some way/your own way)… I would truly start working on THAT first before you keep “chasing” the next thing to “fix you”. Just the idea that “you need fixed” is conflict by the way.

Okay- whew- if you’ve made it this far congrats… BUT also I’m sorry… because that means you probably connected with this and are dealing these things. Start internally. Who are you, really? 💗

If you’re fuming over my last post… hopefully this can help you understand that it’s a full society problem in all walks...
04/22/2026

If you’re fuming over my last post… hopefully this can help you understand that it’s a full society problem in all walks of life. This external “fix” is just as prevalent in the holistic wellness space. We crave this sense of “healthy”- that maybe isn’t even there. We search and gather info and hold it in our brains but then don’t do anything with it. Or we purchase this program and that protocol and listen to this podcast… just to feel like we still aren’t “there”. Again… what’s happening inside? Are we paying attention to anything in there? A lot of us, no.

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