Ozark Family Chiropractic

Ozark Family Chiropractic 🌱Pediatric & Perinatal Chiropractic
💛 Gentle care for mamas & babies
🧸A warm, safe space for your families health
🗓️ Book appointment today! 👇🏻

08/29/2026

Winner winner chicken dinner! Our 2nd birthday giveaway results are in! 🎂🎉🎊

🎉 OFC IS TURNING 2… so we’re celebrating with a GIVEAWAY! 🎉We’ve got some pretty awesome prizes up for grabs, including:...
08/24/2026

🎉 OFC IS TURNING 2… so we’re celebrating with a GIVEAWAY! 🎉

We’ve got some pretty awesome prizes up for grabs, including:

☕ A Ninja coffee maker
🎃 A Family 4-Pack to Rivercrest Orchard
🧱 A Disney/Pixar LEGO set

And the best part? You can earn multiple tickets to increase your chances of winning! 👇

Look for more ways to get tickets in our office during your appointment!

So if you’ve got an appointment this week… don’t miss it! 😉 Come celebrate 2 years of OFC with us and get your name in the giveaway!

We’re so thankful for the families who have supported us, trusted us, referred their friends, and helped make these first two years possible. 🖤

Here’s to TWO YEARS of Ozark Family Chiropractic! 🥳🎂

🎉 OFC IS TURNING 2! 🎉We can hardly believe it’s been TWO years of serving families in Northwest Arkansas, and we want to...
08/24/2026

🎉 OFC IS TURNING 2! 🎉

We can hardly believe it’s been TWO years of serving families in Northwest Arkansas, and we want to celebrate with YOU! 🥳

All week long, we’re having a birthday giveaway with some seriously fun prizes — including a Coffee Maker, Lego Set and a Family 4-Pack of tickets to Rivercrest Orchard’s Fall Festival! 🍎🎃🍂

🎟️ How do you get entered?
Make sure you show up for your scheduled appointments this week to earn giveaway tickets! We’ll also have other ways to earn extra tickets throughout the week, so keep an eye out while you’re in the office. 👀

The more tickets you earn, the more chances you have to WIN! 🙌

We’re incredibly thankful for every family who has walked through our doors, trusted us with their care, referred friends, shared our posts, and helped make OFC what it is today.

Here’s to 2 YEARS of OFC — and many more to come! 🥳🎂

📍 Ozark Family Chiropractic
🎟️ Don’t miss your appointments this week!

Pregnancy can change a lot — and sometimes your hips and low back feel every bit of it. 🤰🏼We love hearing stories like t...
08/14/2026

Pregnancy can change a lot — and sometimes your hips and low back feel every bit of it. 🤰🏼

We love hearing stories like this from moms who are able to move through pregnancy feeling more comfortable and supported. 💛

Our goal is to provide gentle, specific chiropractic care that supports your body as it adapts through every stage of pregnancy — while making appointments easy to fit into real life, too.

Thank you for trusting us with such an important season of life!

Reminder we will be closed tomorrow through next Tuesday! See you back Wednesday 8/19!
08/12/2026

Reminder we will be closed tomorrow through next Tuesday! See you back Wednesday 8/19!

🛡️ Mineral of the Week: ZincZinc may be needed only in small amounts, but it plays a big role throughout the body—especi...
08/11/2026

🛡️ Mineral of the Week: Zinc

Zinc may be needed only in small amounts, but it plays a big role throughout the body—especially in supporting a healthy immune system!

Zinc helps immune cells develop, communicate, and respond when the body encounters germs. It also supports the protective barriers in the skin and tissues that act as one of the body’s first lines of defense. When zinc levels are too low, the immune system may not function as effectively.

Beyond immunity, zinc helps the body make proteins and DNA, supports wound healing, contributes to healthy growth and development, and plays a role in our ability to taste and smell.

Great food sources of zinc include:

🥩 Beef, poultry, and pork
🦪 Oysters and other seafood
🥛 Milk, cheese, and yogurt
🥚 Eggs
🫘 Beans, chickpeas, and lentils
🥜 Nuts and seeds
🥣 Fortified cereals and whole grains

Save this post and follow along as we highlight a different vitamin or mineral each week!

Your friendly reminder that OFC will be closed this coming Thursday to Tuesday. See you back in on Wednesday 8/19!
08/10/2026

Your friendly reminder that OFC will be closed this coming Thursday to Tuesday. See you back in on Wednesday 8/19!

☀️ Vitamin of the Week: Vitamin DVitamin D is often called the “sunshine vitamin,” but its role in the body goes far bey...
08/04/2026

☀️ Vitamin of the Week: Vitamin D

Vitamin D is often called the “sunshine vitamin,” but its role in the body goes far beyond spending time outdoors!

Vitamin D helps the body absorb calcium, making it especially important for building and maintaining strong bones and teeth. It also supports healthy muscle movement, communication between the brain and body, and normal immune-system function.

Unlike many vitamins, vitamin D is naturally found in only a small number of foods. Good sources include:

🐟 Salmon, trout, and other fatty fish
🥛 Vitamin D-fortified milk or plant-based alternatives
🥣 Fortified cereals
🥚 Egg yolks
🍄 Some UV-exposed mushrooms

Our bodies can also make vitamin D when the skin is exposed to sunlight, but the amount can vary based on the season, time of day, location, skin pigmentation, clothing, sunscreen use, and time spent outdoors. Sun protection is still important, so sunlight should not be treated as the only source of vitamin D.

Breast milk alone generally does not provide enough vitamin D for infants, so breastfed and partially breastfed babies are commonly given vitamin D drops. Parents should speak with their pediatrician about what is appropriate for their baby.

A combination of nutritious foods, safe outdoor activity, and personalized guidance can help your family maintain healthy vitamin D levels.

Save this post and follow along as we highlight a different vitamin or mineral each week!

🍊 Vitamin of the Week: Vitamin CVitamin C is about much more than reaching for orange juice when someone gets sick!This ...
07/28/2026

🍊 Vitamin of the Week: Vitamin C

Vitamin C is about much more than reaching for orange juice when someone gets sick!

This essential vitamin helps support the immune system, protects cells from oxidative stress, improves the body’s absorption of iron from plant-based foods, and plays an important role in producing collagen for healthy skin, connective tissue, and wound healing.

Because vitamin C is water-soluble, the body does not store large amounts of it. That means it is important to regularly include vitamin C-rich foods in your family’s diet.

Great sources include:

🍓 Strawberries
🥝 Kiwi
🫑 Bell peppers
🥦 Broccoli
🍊 Oranges and grapefruit
🍅 Tomatoes
🥔 Potatoes
🍈 Cantaloupe

Babies typically receive vitamin C through breast milk or properly prepared infant formula, while older children and adults can usually meet their needs by eating a variety of fruits and vegetables.

A colorful plate is one of the easiest ways to help the whole family get the nutrients they need!

Save this post for your next grocery trip, and follow along as we highlight a different vitamin or mineral each week.

🍼 5 “cleaner” infant formulas we likeChoosing a formula can feel overwhelming—especially when every label seems to say s...
07/27/2026

🍼 5 “cleaner” infant formulas we like

Choosing a formula can feel overwhelming—especially when every label seems to say something different. This list highlights a few options parents may consider when looking for features such as organic ingredients, goat milk or A2 proteins, fewer added oils, and gentle processing.

The five included in this post are:

✨ Kendamil Cow or Goat
✨ Bubs Goat Milk
✨ Bobbie
✨ HiPP Organic
✨ Holle Bio

There is no single formula that is perfect for every baby. What works well for one child may not be the right fit for another, and “clean” does not automatically mean a formula will be easier for your baby to tolerate.

Save this post for your next shopping trip and share it with a parent who is trying to navigate the formula aisle! 🤍

Address

572 E Centerton Boulevard
Centerton, AR
72719

Opening Hours

Monday 8am - 12pm
2pm - 5:30pm
Tuesday 8am - 12pm
2pm - 5:30pm
Wednesday 8am - 12pm
2pm - 5:30pm
Thursday 8am - 12pm
2pm - 5:30pm
Friday 8am - 12pm
2pm - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when Ozark Family Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ozark Family Chiropractic:

Shortcuts

Share

Category