Simplified Lifestyle Coaching

Simplified Lifestyle Coaching I help women who struggle with perimenopausal mood swings feel normal again so they can actually enjoy life. Get my free Protein Guide... link below!

I help women over 40 escape the physical and emotional chaos of hormonal changes using a holistic approach, so they can feel like themselves again and fully embrace this stage of life. As a board-certified functional medicine health coach, I believe women shouldn’t have to struggle with anxiety, brain fog, depression, or stubborn weight gain. You deserve to feel strong, steady, and like yourself a

gain. And it starts with how you fuel your body. If you’ve been feeling anxious, exhausted, and like your body is working against you, you’re not alone. This isn’t just aging—it’s the menopause transition. And it’s your body asking for support. That’s why I created The Protein Fix—a simple starting point to help you feel better quickly. Protein is one of the most powerful nutrients for maintaining steady energy, promoting balanced moods, enhancing focus, and keeping you feeling full throughout your day. I wish I had this kind of guide when I was trying to make sense of what was happening to my mind and body. Once I started fueling myself with what I actually needed, everything shifted. You’re not crazy. You’re not failing. And you’re definitely not alone. Let’s help you feel like you again.

Of course, sleep can be more complex than simply following a few tips, and lifestyle factors do play a role. The tips I ...
06/05/2026

Of course, sleep can be more complex than simply following a few tips, and lifestyle factors do play a role.
The tips I shared in this post are a great place to start.

If you try these and still struggle with sleep, it may be time to take a closer look at other factors, including what you’re eating, how you’re managing stress, and whether you’re moving your body regularly.

Sleep is life, my friend. I hope you do your best to protect it. Xoxo 🫶

Most women over 40 focus on cardio. And don’t get me wrong, cardio is great for heart health and energy, but women also ...
05/29/2026

Most women over 40 focus on cardio. And don’t get me wrong, cardio is great for heart health and energy, but women also need to start building muscle. 💪

After 35, we naturally start losing muscle and bone density, and that impacts EVERYTHING:

* our ability to burn fat
* strength to get up and down from the couch
* mobility to get around comfortably
* and it starts to deflate our confidence

Bottom line…muscle helps us age well.

In this week’s episode of the “You’re Not Crazy! It’s Perimenopause” podcast, I sat down with personal trainer, Adelade La Fontaine. Adelade said something that I loved, “If you can move, you can start.”
It’s never too late to begin building strength.

And you don’t need to to a gym to get started. Adelaide shares with us moves we can do to get started with building muscle.

Having muscle WILL help you:

✔️ boost your metabolism
✔️ improve blood sugar balance (moods)
✔️ age independently
✔️ become stronger physically and mentally

And the best part is you don’t even need an hour. 20 minutes a few times a week is a great place to start.

Adelade shares her full 10-day mini course, Functional Movements 101, with my listeners.

Comment “strong” and I’ll send you the episode.

Muscle matters more than ever in midlife. 💪And no, lifting heavier weights is not going to turn you into a bodybuilder o...
05/27/2026

Muscle matters more than ever in midlife. 💪

And no, lifting heavier weights is not going to turn you into a bodybuilder overnight.

This conversation with personal trainer Adelaide LaFontaine was SUCH a good one.

Comment STRONG, and I’ll send you the podcast interview. Plus access to her beginner movement program. 🔥

05/22/2026

INTERMITTENT FASTING… let’s talk about it. ⬇️

One of the questions I get asked ALL the time is: “Does fasting actually help women in perimenopause, or does it make things worse?”

It depends.

If intermittent fasting leaves you feeling:

❌ shaky
❌ anxious
❌ exhausted
❌ obsessed with food

…it may not be because YOU are doing something wrong.

Fasting can feel very different in perimenopause than it did in your 20s and 30s because our hormones and stress response change in midlife.

That doesn’t mean fasting is bad.

It just means we need to approach it differently. In this week’s podcast episode, I’m talking about:

🌵 Fasting mistakes I see women making
🌵 Why “just skip breakfast” isn’t always the answer
🌵 And a gentler approach to fasting in midlife

Comment “FAST” and I’ll send you the episode. 🎧

I spent years thinking I just needed to “handle stress better.” But the truth is, my body was changing during perimenopa...
05/19/2026

I spent years thinking I just needed to “handle stress better.”

But the truth is, my body was changing during perimenopause and I had no roadmap for what was happening.

If you’ve been feeling anxious, exhausted, emotional, inflamed, or unlike yourself lately, you are not alone in this. I’m here for you if you need support.

Comment “seen” or send me a DM. 🧡

05/17/2026

In episode 12 of the “You’re not crazy! It’s perimenopause” podcast, I share simple tips to help you get deeper, more restorative sleep so you wake up with more energy to do the things you want and need to do.

If you want better sleep and more energy, this episode is for you.

Comment “sleep” and I’ll send you the episode. 😴

Address

Chandler, AZ
85249

Website

https://www.simplifiedlifestylecoaching.com/protein-fix

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