Simplified Lifestyle Coaching, Chandler, AZ (2026)

I help women over 40 escape the physical and emotional chaos of hormonal changes using a holistic approach, so they can feel like themselves again and fully embrace this stage of life. As a board-certified functional medicine health coach, I believe women shouldn’t have to struggle with anxiety, brain fog, depression, or stubborn weight gain. You deserve to feel strong, steady, and like yourself a

gain. And it starts with how you fuel your body. If you’ve been feeling anxious, exhausted, and like your body is working against you, you’re not alone. This isn’t just aging—it’s the menopause transition. And it’s your body asking for support. That’s why I created The Protein Fix—a simple starting point to help you feel better quickly. Protein is one of the most powerful nutrients for maintaining steady energy, promoting balanced moods, enhancing focus, and keeping you feeling full throughout your day. I wish I had this kind of guide when I was trying to make sense of what was happening to my mind and body. Once I started fueling myself with what I actually needed, everything shifted. You’re not crazy. You’re not failing. And you’re definitely not alone. Let’s help you feel like you again.

09/01/2026

According to my guest on this week’s podcast, Karen Donaldson, 99–100% of the women she works with have at some point held a core belief of their not good enough.

When we carry that belief, it can influence how we show up in our health, relationships, and even the choices we make for ourselves.

But Karen reminds us that we don’t have to stay stuck there.

When we begin releasing those old beliefs and replacing them with I am good enough, I am worthy, I am deserving, we begin to show up differently, and that higher energy can attract higher-vibe energy back into our lives.

If you’ve been struggling to make changes, break old patterns, or feel like you keep getting in your own way, this conversation may help you understand what could be underneath it and, most importantly, what you can do about it.

🎧 Comment PODCAST, and I’ll send you the link to our full conversation. 🧡

08/26/2026

These are a few of my non-negotiables at 50.

They aren’t about being perfect or following a rigid routine. They’re the simple things I’ve been consistent with to help me feel my best as I get older.

And after years of learning about women’s health, one thing I know for sure: there is no one-size-fits-all approach. We’re all different, and what works for one woman may not work for another.

I’m still learning, still adjusting, and definitely still a work in progress.

What’s one lifestyle habit that’s become a non-negotiable for you? Share in the comments below. 👇🏼

08/25/2026

Cholesterol is a lot more complex than “good” HDL and “bad” LDL.

In fact, LDL has important jobs in the body, including carrying cholesterol to the brain. But so often we get our labs back, see that our cholesterol is “high,” and immediately assume something is wrong.

There’s a much bigger picture to consider when it comes to cholesterol and cardiovascular health, especially in perimenopause.

That’s exactly what naturopathic doctor Dr. Joanna Barrette breaks down for us in this week’s episode of You’re Not Crazy! It’s Perimenopause.

I am so excited for you to listen to this episode. It’s a good one! 🔥

🎧 Comment PODCAST, and I’ll send you the link to listen to the full conversation. 🩷

08/19/2026

Hi, I’m Jenny. 👋

It’s been a while since I’ve shared a little about who I am and why I do what I do.

I am not the picture of perfect health. No one really is.

I do what I do because I know what it feels like to know something isn’t right in your body and not understand why.

I know what it feels like to be exhausted, anxious, depressed, gaining weight, and wondering, What is happening to me?

And I know what it feels like to be given a prescription without anyone helping me understand what was actually happening underneath it all.

Learning that I was in perimenopause AND had developed prediabetes changed the trajectory of my life.

It also made me think about my parents and the health challenges that took them both far too young.

I decided to do all I could to prevent health challenges that could affect my quality of life.

And somewhere along the way, taking care of my own health turned into a calling to help other women take care of theirs.

Today, my work has evolved beyond teaching women what to eat, how to exercise, or how to support their hormones.

Knowing what to do is only part of it.

Our thoughts, beliefs, and habits matter, too.

That’s why I now blend functional medicine with mind–body practices to help women create change from the inside out.

I believe midlife can be a wake-up call.

A chance to slow down.

A chance to listen to your body.

A chance to take your health seriously.

And maybe even a chance to finally start taking care of YOU after years of taking care of everyone else.

If you’re a woman navigating perimenopause or midlife and thinking, I just want to feel normal again, you’re in the right place.

Hit LIKE + FOLLOW for more simple ways to support yourself through this season. I’m so happy you’re here. 🧡

08/18/2026

My mom spent so much of her life taking care of everyone else.

She was a mom. A wife. A daughter. A caregiver.

She loved her family deeply and gave so much of herself to us.

But looking back, I wonder how many of her own dreams she quietly put on hold along the way.

And she wasn’t alone.

So many women spend decades caring for everyone around them.

We raise our children. Support our partners. Care for aging parents. Build careers. Manage homes. Keep track of everyone’s schedules, appointments, needs and emotions.

And somewhere in all of that, we can lose sight of ourselves.

Then midlife comes along and things begin to shift.
Our kids need us differently. Our bodies are changing. Our relationships may be changing. Our parents are getting older.

And suddenly we find ourselves asking: What do I want?
Sometimes we don’t even know anymore.

If I could go back, I would tell my mom that her dreams mattered, too. That taking care of herself wasn’t selfish. And that she was worthy of having a life that belonged to her, too.

And maybe you need to hear that today.

You don’t have to stop caring for the people in your life.

But you are allowed to make room for yourself, too.

So I’ll leave you with the same question I ask in this week’s podcast episode:

What dream have you quietly put on a shelf?

Maybe it’s time to take it back down.

🎙️ Listen to this week’s episode of You’re Not Crazy! It’s Perimenopause for more on reconnecting with yourself in midlife.

Comment “Podcast” and I’ll send you the episode. ❤️

08/14/2026

Dr. Lyz DeBoer joins me on the podcast to talk all about love and relationships.

It’s not uncommon for relationships to go through ups and downs.

But what no one really prepares us for is how perimenopause can make our relationships even more complex as we navigate hormonal changes, mood swings, stress, and everything else that comes with this season of life.

One of the most important things we can do is communicate with our partner about what’s going on with us. How we’re feeling. What we’re experiencing. And what we need from them.

Maybe you need your partner to simply listen. Maybe you need them to do the dishes, take the kids to practice, go grocery shopping, or make the doctor’s appointment.

Whatever it is, we have to ask for what we need.

Because as amazing as it would be if our partners could read our minds...most of them can’t. 😂

This has been a hard one for me, and it’s something I’ve had to work on in my own marriage. I grew up in a home where we didn’t really talk about our feelings or ask for what we needed.

But if we want our partner to understand what we’re going through and support us in the ways we actually need, we have to communicate those thoughts and feelings.

Dr. Lyz shares so many other helpful ways we can navigate our relationships while also navigating perimenopause.

If you want to hear the entire conversation, comment “PODCAST” and I’ll send you the link. 🧡

Address

Chandler, AZ
85249

Website

https://www.simplifiedlifestylecoaching.com/, https://www.simplifiedlifestylecoaching.com/protein-fix

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