The Flow Co

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The Flow Co We are a women-owned company bringing yoga, movement and mindfulness to our community

10/01/2026

Our honorary Flow babe. When she’s not serving up the vibes and the best cocktails Sweatman’s Garden she’s pausing for a little self-care, as we all should. Get yourself in red light.

We ❤️ u Danielle and your vibe.

09/16/2026

We saved you a spot. You’ve been meaning to try it- so this is your sign to actually book it.⚡️Try a new class, switch up your routine, or finally give that wellness service you’ve been curious about a go. You never know, your new favorite way to move, recover, and feel good might be right here.

Book classes and services on MindBody or in ClassPass.

09/14/2026

🚨New Merch Alert⚡️

Our new merch has landed! High neck tanks, over sized crew necks, Flow Co socks and sports bras.

Available in studio.

Address

1175 Folly Road Suite C
Charleston, SC
29412

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