The Flow Co

The Flow Co We are a women-owned company bringing yoga, movement and mindfulness to our community

⚡️Start your week with us! We’ve saved you a spot.
05/24/2026

⚡️Start your week with us!

We’ve saved you a spot.

⚡️your weekend plans are right here.
05/21/2026

⚡️your weekend plans are right here.

05/21/2026

❤️we spent the morning with an incredible group of women Charleston event! Thank you .t.lowndes for inviting us to be there with you.

Go Red creates awareness and support for women’s health in powerful ways. Cardiovascular disease remains the #1 killer of women.

At The Flow Co, we believe wellness is preventative care- through movement, stress reduction, strength, and self-care. That’s why this mission resonates so deeply with us.
We left feeling inspired, grateful, and reminded why caring for our health matters so much.

We’re honored to be a nominee for Best of South Carolina! If The Flow Co has been part of your journey, we’d love your s...
05/21/2026

We’re honored to be a nominee for Best of South Carolina!

If The Flow Co has been part of your journey, we’d love your support in voting for us. Your support means everything to our small business and helps us continue doing what we love- building community, holding space and meeting you where you’re at.

⚡️vote for us
⚡️share with a friend
⚡️help us grow this beautiful community

🗳️link in bio > link tree

Thank you for being part of The Flow Co 🫶🏽


We are getting through the week together. We’ll see you soon. Book your next class now in MindBody. We can’t wait to flo...
05/19/2026

We are getting through the week together.

We’ll see you soon.

Book your next class now in MindBody.

We can’t wait to flow with you.

05/18/2026

⚡️get your gift card NOW!

For May only - get $100 gift card for $80. Use towards any class or service package membership.

$100 for $80
$200 for $160
$300 for $240

Come see us in studio or buy on line at MindBody.

We’ll see you soon.

🚨Looking for a little boost? We’ve got you. Red Light therapy works from the inside out. Before class, after class or ju...
05/14/2026

🚨Looking for a little boost?

We’ve got you. Red Light therapy works from the inside out. Before class, after class or just on its own.

It’s good for your skin, mood, energy, cells, and your soul.

Link in bio- book your session with us.

⚡️in case you missed it- we’re extending our gift card promo through May. $100 for $80$200 for $160$300 for $240Can be u...
05/12/2026

⚡️in case you missed it- we’re extending our gift card promo through May.

$100 for $80
$200 for $160
$300 for $240

Can be used towards any package for classes or wellness services. Available in MindBody or call the studio.

We can’t wait to flow with you.

May is Mental Health Awareness Month 🫶🏽 a time to pause, check in, and care for the most important relationship we have:...
05/11/2026

May is Mental Health Awareness Month 🫶🏽 a time to pause, check in, and care for the most important relationship we have: the one with ourselves. Mental health is not a destination, but a daily practice of awareness, compassion, and support. Whether it’s through movement, stillness, connection, or rest, every small step toward balance matters. This month, we honor the power of showing up, for ourselves and for each other-we are community.

You matter.

We’ll see you soon.

Address

1175 Folly Road Suite C
Charleston, SC
29412

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