Main Wellness Works

06/17/2026

Woke up sad this morning. It’s okay. It’s part of life. But will you share a piece of good news from your life? (Please! 😁)

06/14/2026

What duration of plank is long enough?

05/31/2026

My fabulous dad died Friday. My boat has taken on water, but I am still afloat, bailing and paddling. I am working this week, as work is my respite. ❤️

Dad drank life to the lees, and then some. Bruce Hewitt, 1938 - 2026.

05/25/2026

Reminder that Main Wellness Works is closed till Thursday this week as we travel to celebrate the life of my mother-in-law, Carolyn Main. Wishing you a safe and peaceful Memorial Day, and Every Day.

05/18/2026

05/17/2026

Volume up to enjoy coffee outside with me this morning!

05/14/2026

I love choreography and tonight I am choreographing plank routines for B***y Camp which starts next week. I CAN'T WAIT!!!! 😀😎☀️💪🏽

05/13/2026

My mother-in-law, Carolyn passed away over the weekend. Main Wellness Works will be closed May 25, 26 and 27 as we gather to celebrate her life. Classes and private appointments will be rescheduled and I will be in touch soon with details but want to give you a heads-up here. This snap is my husband David with his mom a few years ago. Not sayin how many! David is okay. He feels the love from people wishing him well. It means a lot to us. ❤️

05/11/2026

What are you going to do for physical activity tomorrow? What can you do tonight to set yourself up for success tomorrow? 💪🏽

05/06/2026

I'm writing a fitness program today for a competitive tennis player who's about to turn 60. The aim is to keep her strong and aerobically conditioned so she can dominate on the court and have a blast! I'm psyched for this athlete, especially b/c I love tennis even though I'm a beginner.