Main Wellness Works

10/17/2026

Winter is not my favorite season and can correspond with lower mood. I know this is common. We have zero control over the weather but lots (full?) of control over perceptions and attitude. So let’s generate a long list of the things we like about winter. You ideas will help someone else, so add them.

I’ll start: eating oranges in front of the fire.

Photo from Sugarbush. ❤️⛷️

10/08/2026

Do you know where this is? Sound up!

10/04/2026

When doing research to distinguish trend from science, ask these questions:

Currency — Is it updated within the last 5 years?
Reliability- Are the study results repeated regularly
Authority — Who wrote it? Are they credentialed?
Accuracy — Does it cite studies? Are numbers traceable?
Purpose — Is someone selling something? Who’s funding this?

10/02/2026

Thank you to the corn fairy! 😁😁😁

09/25/2026

Escape to Costa Rica for a wellness vacation! Limited spots available.
https://conta.cc/4AyYf2k

Email from Main Wellness Works Yoga in Costa Rica Jan. 24- 31, 2027   Main Wellness Works   Workplace Wellness • Fitness • Yoga • Health Coaching   Join me for a Wellness Vacation in Costa Rica! Rejuv

09/21/2026

Tomorrow is the fall equinox and a great day to check in with balance. Maybe literally, maybe figuratively. Is there something out of balance with your comprehensive well-being that would benefit from attention and energy? How close is your current well-being to optimal potential? Would you like to explore strategies for improvement? Give me a call anytime, I would love to explore options with you.

09/13/2026

Yoga for Mental Health via Zoom starts this week, Thursday, September 17, 6 - 7:15 pm Eastern, and runs for 10 weeks. Two spots are available. This is an intentional small group to build community within our Zoom-based practice. Practices are recorded so you can repeat it during the week. The practice has full-body stretches and emphasizes breath and mindfulness to calm an anxious mind or lift a low mood. Reach out for details. $160.

09/11/2026

Kids these days say a period at the end of a sentence in a text is "aggressive"

Does that mean the lack of punctuation is passive-aggressive?

What the heck? Clearly I am OLD.

09/09/2026

I watched a nutrition video this morning reminding us to “eat the rainbow”. I thought about my breakfast. Coffee, and leftover rice and chicken. Colors: brown and beige.
Let’s the the creative reminders going. What (natural!) colors did you eat today?

08/31/2026

Dr Annette Bosworth says she can spot insulin resistance across the room and that if one's BMI is over 25 they likely have some insulin resistance. She has information about what to eat, and when that is very interesting. What do you think? What are your questions? https://drboz.substack.com?utm_source=navbar&utm_medium=web