LesswithLaur

LesswithLaur 🫐 Gluten-free and dairy-free eats
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08/19/2026

Here’s what I eat in a day: gluten-free and dairy-free

I know it can be tough to plan your meals with food allergies, chronic illness and dietary restrictions, so I’m here to help and provide inspiration!

Here’s what I ate this day:

-Caramelized peach chia pudding
-Coffee Ninja Creami
-Thai chicken lettuce wraps
-Sweet potato nachos
-Coconut cookies

Eating this way helps support my body and makes me feel my best! I focus on protein, whole foods and foods that actually SUPPORT my body. Recently, I have learned that I am not properly absorbing food again and I need to add in a digestive enzyme. I am using BIOptimizers MassZymes because it is high-quality, gluten-free, vegan and soy-free. Digestive enzymes help with bloating and increase digestion of protein, fat, carbs and increase absorption of vitamins and amino acids!

08/17/2026

One of the toughest things about food allergies is not always being able to grab food wherever you go. I love to keep these GLUTEN-FREE & NUT-FREE SUNBUTTER GRANOLA BARS prepped and stocked in my fridge at all times. They are so delicious and packed with nutrients. I used in this recipe because is gluten-free, nut-free and I love that they have an organic option. It makes the bars taste so rich and creamy.

SUNBUTTER GRANOLA BARS

1 cup nut butter or sunflower seed butter
1/4 cup maple syrup or honey
2 cups oats
1/3 cup chocolate chips
1/4 cup dried cranberries
1/8 cup chia seeds
1/4 cup h**p hearts
1/4 cup pumpkin seeds
1 tbsp cinnamon

Combine SunButter and sweetener in a bowl. Stir in remaining ingredients. Press mixture firmly into a baking pan lined with parchment paper. Refrigerate until firm (at least 1-2 hours). Cut into bars and enjoy!

foodallergyawareness

08/14/2026

HOMEMADE GINGER CANDY 🫚✨

Whenever my digestion is off, I am always reaching for ginger! Ginger has so many benefits and I found this fun ginger candy recipe on the Fig app! You can plug in your dietary needs and it shows you recipes that are customized for you!

Ginger candy
1 lb ginger
2 cups sugar

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