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LesswithLaur šŸ« Gluten-free and dairy-free eats
šŸµ Non-toxic swaps

10/05/2026

If youā€™re low on time or energy, you have to make this lazy girl crispy rice salmon bowl! It comes together in under 15 minutes. My hack is using Honey Smoked Fish Company salmon and frozen rice! This dish is packed with nutrients thanks to Honey Smoked Fish Company salmon. Itā€™s pre-cooked and has 13 g of protein per serving. Itā€™s a great way to get in your omega 3s!

CRISPY RICE SALMON SALAD
1 Honey Smoked Fish Company salmon fillet
1 bag frozen white rice
2 tbsp coconut aminos
2 tsp sriracha
1 tsp garlic salt
1 cucumber
1/2 avocado
1 carrot
1 tbsp green onion

Add rice to the air fryer. Top with coconut aminos, 1 tsp sriracha sauce and garlic salt. Mix around and air fry at 400 F for 10-12 minutes, or until crispy. While the rice is cooking, chop your veggies. Add veggies, rice and salmon to a bowl. Sprinkle on green onions and drizzle extra sriracha on top. Enjoy!

Grab Honey Smoked Fish Company salmon at a store near you! Itā€™s available at Costco, Whole Foods, Target, Sprouts and more!

09/30/2026

These PUMPKIN ENERGY BITES are loaded with magnesium-rich ingredients like oats, almond butter, chia seeds and pumpkin seeds. Many of us donā€™t get enough magnesium and since we need magnesium for so many different processes in our bodies, it can negatively impact us. Taking BIOptimizers Magnesium Breakthough is a great way to fill in the gaps!

Magnesium can help promote sleep, stress resilience and overall functioning! This brand is also gluten-free, dairy-free and soy-free, which is important to me as well. They just came out with a new magnesium- Magnesium Breakthrough Advanced that has 10 bioavailable forms of magnesium for complete, whole-body support. Itā€™s also more bioavailable!

Use my code LESSWITHLAUR for a discount!

PUMPKIN ENERGY BITES
1 1/2 cups oats
1/4 cup chia seeds
1/4 cup pumpkin seeds
1/2 cup mini chocolate chips
1/2 cup almond butter
1/4 cup honey or maple syrup
3 tbsp flax- add more if itā€™s too wet
1/2 cup pumpkin puree
1 tsp vanilla
1 tbsp pumpkin pie spice

Combine all ingredients in a bowl. Roll into balls, refrigerate and enjoy!

09/26/2026

Iā€™ve been making low tox swaps for 8 years! I realized that itā€™s not just what Iā€™m eating thatā€™s important, but also what Iā€™m cooking with, preparing my food on and storing it in. Iā€™ve made simple swaps over the years to reduce my toxic burden and the plastic in my home. Making swaps does not have to be difficult or overwhelming!

Here are some of my favorite simple swaps:

-Stainless steel or glass food storage instead of plastic
-Beeswax paper or organic cotton bags instead of plastic bags
-Wooden cutting boards instead of plastic
-Bamboo utensils instead of plastic
-Stainless steel pans instead of pans with plastic coatings
-Natural loofah sponges instead of plastic sponges
-Organic cotton towels instead of polyester
-Glass mugs instead of plastic cups

Comment UNPLASTIC and I will send you my exclusive discount for Grove Collaborative!

09/24/2026

My favorite part of game day is the snacks, but if youā€™re gluten-free, dairy-free and try to prioritize better-for-you ingredients like me, most of the traditional snacks are off limits. I decided to whip up some insane game day options we can all enjoy! I used APPLEGATEĀ® meats because they have natural* and organic options, simple ingredients and no fillers. Applegate šŸŒ­šŸ„“šŸ—šŸ”
Ā 
PIZZA MUFFINS
2 cups gluten-free flour
2 cups dairy-free yogurt
2 tsp oregano
1 tsp red pepper flakes
1 tsp garlic powderĀ 
1/2 cup chopped APPLEGATE NATURALSĀ® Pork and Beef Pepperoni
dash saltĀ 
dairy-free cheese (optional to top)Ā 
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Combine ingredients in a bowl. Add to lined muffin tins, top with cheese and extra pepperoni (optional) and bake for 15-17 minutes at 350 F. Serve with marinara for dipping and enjoy!Ā 
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PIZZA DIP
3/4 cup dairy-free cheese or cream cheese
1 1/2 cups marinara
1 cup dairy-free shredded cheese
9 APPLEGATE NATURALSĀ® Pork and Beef Pepperoni
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Add cream cheese to a 5x5 baking dish. Pour marinara sauce on top, add shredded cheese and top with pepperoni. Air fry for 10-12 minutes at 350 F. Serve with chips and veggies and enjoy!Ā 
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TURKEY RANCH PINWHEELS
5 gluten-free tortillas
1 package dairy-free herbed cheeseĀ 
APPLEGATE NATURALSĀ® Oven Roasted Turkey BreastĀ 
APPLEGATE NATURALSĀ® Genoa SalamiĀ 
dairy-free ranchĀ 
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Warm your gluten-free tortillas so they are pliable. Spread cheese on the tortilla. Add turkey, salami and drizzle on ranch. Roll each tortilla up and cut into rolls. Secure with a toothpick. Serve with ranch!Ā 
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Which one are you trying first?!Ā 
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*Minimally processed, no artificial ingredients.

09/23/2026

Lazy girl pumpkin bread means Simple Mills boxed mix and Miss Jones Baking Co. vanilla frosting with cinnamon sugar on top šŸŽƒšŸ§”

09/22/2026

Pumpkin spice szn šŸŽƒšŸ§” >>>

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Chicago, IL

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