TK Holistic Wellness LLC

TK Holistic Wellness LLC I help people build strength, reclaim their energy, & unlock their fullest potential.

Health Coach & Personal Trainer
I help others feel empowered, energized, & truly well from the inside out through personalized guidance, movement, & lifestyle support.

06/17/2026

Who else is training for longevity and a strong body?! 🙋🏻‍♀️

✨If you’re looking for extra support and accountability, I offer gym, home, and virtual training options. DM me for more info! 📲

🍦☀️It’s officially summertime and we all know ice cream is on the mind. Here are some ice cream alternatives with cleane...
06/10/2026

🍦☀️It’s officially summertime and we all know ice cream is on the mind. Here are some ice cream alternatives with cleaner ingredients, allowing you to still enjoy a sweet treat without all those artificial additives. ➡️Bonus hack: enjoy your ice cream dessert right after dinner and then go for a walk - it’ll save you from a big blood sugar spike! Save these the next time you’re going shopping for some deliciousness!

06/09/2026

….I never said I was good at counting 😜. But honeslty, I love when my clients say these things because they are pushing themselves, getting stronger, have better endurance, and are crushing their goals! 💪🏻

06/03/2026

🌈After spending 10 days in national parks I realized that sometimes the best thing you can do isn’t always another workout, supplement, or biohack (although these are important and helpful)

But sometimes it’s simply stepping outside.

🌿 Feeling the morning sun on your face
🌿 Taking a walk without headphones
🌿 Sitting under a tree and taking a few deep breaths
🌿 Feeling the grass beneath your bare feet
🌿 Watching a sunset instead of a screen

Morning sunlight helps support our circadian rhythm, which influences energy, sleep quality, mood, and hormone regulation. Fresh air and movement can help reduce stress and improve mental clarity. Even a few minutes outdoors can create a sense of calm in an otherwise busy day. In a world that constantly encourages us to do more, nature reminds us to slow down.

To pause.
To breathe.
To reconnect.

Health isn’t always about adding more to your routine. Sometimes it’s about returning to the things we were designed to experience all along.

This week, challenge yourself to spend a little more time outside. Watch the sunrise. Take your workout outdoors. Go for a walk after dinner. Leave your phone in your pocket. Your mind and body might thank you for it. 🌞🌱

✨ What’s your favorite way to connect with nature? ⬇️

05/30/2026

Another race in the books 👟💪🏻 Twilight 5k + Half Marathon featuring hilly Madison. Great weather, pretty views, and good company 💕

Yosemite Half Marathon ✅ Beautiful weather and a PR 🙌 This was the most scenic race I’ve done and I get to check off ano...
05/10/2026

Yosemite Half Marathon ✅ Beautiful weather and a PR 🙌 This was the most scenic race I’ve done and I get to check off another state for racing! I’m so happy any grateful to have my health and be able to move my body and do hard things 💪🏻

🚨One of my favorite tools to use is my red light panel. It is designed to support cellular repair, skin rejuvenation, re...
05/04/2026

🚨One of my favorite tools to use is my red light panel. It is designed to support cellular repair, skin rejuvenation, recovery, and energy production using targeted red and near-infrared wavelengths. 🙌 It has helped my health in various ways such as accelerating the healing of any injuries, it decreases my stress levels, aids my sleep, and more! Here is the link for the one I use - I like this one because it is smaller, it heats up so I can put it on an injured body part if needed, but I can also put it on a window or wall and sit in front - very versatile! ⬇️

Here is the link for the one I use- check it out!:
https://therasage.com/products/single-red-light-panel?rfsn=8379020.3aaf52&variant=31128343248980&utm_source=refersion&utm_medium=affiliate&utm_campaign=8379020.3aaf52

🗣️These statements are not intended to prevent, cure, treat, or diagnose disease. You should always be speaking with your healthcare professional about any health concerns.

😋Feeling hungry all the time isn’t always about willpower.Sometimes it’s ⬇️• Skipping meals • Blood sugar crashes from n...
04/15/2026

😋Feeling hungry all the time isn’t always about willpower.

Sometimes it’s ⬇️
• Skipping meals
• Blood sugar crashes from not eating enough (or balanced meals)
• High stress driving cravings and appetite
• Not getting enough protein, fiber, or nutrients
• Eating habits that leave you unsatisfied

Your body isn’t working against you—it’s communicating with you 🗣️

Instead of blaming yourself or feeling shameful, get curious 🤔
👉 Am I eating consistently?
👉 Are my meals balanced?
👉 How’s my stress and sleep?

When you support your body, hunger starts to make a lot more sense 🤍

🌿🍓 Dirty Dozen and Clean Fifteen Lists 2026 🍎🥑Ever wonder which fruits and veggies you should definitely buy organic? Th...
03/25/2026

🌿🍓 Dirty Dozen and Clean Fifteen Lists 2026 🍎🥑

Ever wonder which fruits and veggies you should definitely buy organic? The Environmental Working Group (EWG) releases a yearly guide to help us out 👇

🚫 Dirty Dozen
These are the produce items most likely to carry higher pesticide residues. Think strawberries, spinach, apples, grapes, and more. If you can, go organic here!

✅ Clean Fifteen
These have the lowest levels of pesticide residue. Avocados, sweet corn, pineapple, onions, and papaya make the list—so you can feel more comfortable buying conventional.

💡 Real talk: Eating fruits and veggies (organic or not) is always better than skipping them altogether. This list is just a helpful guide if you’re trying to prioritize where to spend a little extra.

🥕 Save this post for your next grocery trip & shop smarter, not harder!

03/23/2026

First race of the season in the books and got myself a PR! 🏃🏻‍♀️☘️ was windy and cold but always a fun one, the crowd shows up and the vibes are always high 💪🏻👟

Address

Chicago, IL

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Website

Alerts

Be the first to know and let us send you an email when TK Holistic Wellness LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to TK Holistic Wellness LLC:

Shortcuts

Share

Category