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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

TK Holistic Wellness LLC

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United States
Chicago, IL
TK Holistic Wellness LLC

I help people build strength, reclaim their energy, & unlock their fullest potential.

Health Coach & Personal Trainer
I help others feel empowered, energized, & truly well from the inside out through personalized guidance, movement, & lifestyle support.

10/24/2026

Time to flip the narrative. 🔀 I’m all about those non-scale wins. 🎉 I like hearing: “I have more energy, I’m sleeping better, I can lift my kids easier, I walked up 300 steps, my bone density scan came back stellar, I have less pain”, etc. Strength training is so much more than just doing a workout to burn calories because you feel like you have to. You get to do it for you, your health, your vitality, and your strength. 💪🏻

10/19/2026

⚡️Simply put, your metabolism is how your body turns food and drinks into energy and then uses that energy for function. It’s all the chemical processes in your body’s cells that help you breathe, move, heal, and maintain homeostasis. ☯️ And these habits can impact your metabolism causing it to slow down resulting in weight gain, difficulty losing weight, fatigue, mood changes, digestive issues and more! If you want help speeding up that metabolism, losing weight, and gaining that energy back, DM me for more details! 💪🏻

10/15/2026

Hi all! I'm very excited to invite you to an event I'm hosting in the new year on January 16th and 17th. I would love it if you joined me for this 2-day mind/body workshop with practical tools to build better habits, understand what gets in your way, and trust yourself to keep going.

Over the weekend, we’ll dig into:
-why motivation fades and what helps when it does
-how habits form and how to make them easier to keep
-the beliefs, patterns, and environments that can work against you
-how mindset, self-trust, and self-talk affect follow-through
-the connection between physical well-being and mental energy
-how mindfulness and self-compassion can help you reset instead of starting over

Join us in person or virtually! Register with this link!

A 2-day mind/body workshop with practical tools to build better habits, understand what gets in your way, and trust yourself to keep going.

10/12/2026

Chronically high blood sugar can cause a wide variety of symptoms and long term health complications. 🙅‍♀️ The good news is there are ways you can help to lower blood sugar naturally. Let me know if you’ve tried any of these! My personal favorite is a post meal walk. 🚶‍♀️

**This is not medical advice, this is for educational purposes only.

10/05/2026

Thank you to all my clients - forever grateful for you! Thanks for trusting me, learning with me, growing with me, and being a part of each others’ journeys! 💕

09/29/2026

Let’s train for life 💪🏻 who’s with me?! 🙌🏻

09/21/2026

🍁It’s that time of year - all things pumpkin are back! 🙌 And the best part is we can enjoy our favorite pumpkin treats with healthier alternatives that are cleaner, have less sugar, and offer more nutrients. Plus, they still taste great! 😋 Save this post and enjoy this Fall season! 🎃

09/18/2026

It’s not always about looks. That’s a plus for sure. But it’s about being strong, balanced, mobile, confident, and being able to do the things you want and need to do as you age. So go pick up some weights and if you need support and accountability, I’m here 💪🏻

09/14/2026

💪🏻 Move your body to get stronger. Move your body to be mobile. Move your body to get balanced. Move your body to de-stress. Move your body for YOU! 🫵🏻

And if you want some support and accountability along the way, let’s connect! 📲 DM me “training” for more details on how we can work together!

09/08/2026

Saw this quote and it needed a permanent spot on the feed ⬇️

✨You can set all the goals you want but it’s the habits you create and the actions you take that will get you there. Intentions don’t guarantee results. ✨

Address

Chicago, IL

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Website

https://www.tkholisticwellness.com/

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