Love Enlight Wellness

Love Enlight Wellness Fitness and wellness opportunities for every ✨body✨, regardless of age, background, or expression!

I asked Liam what his favorite part of our NYC trip was, and he said “spending time with you” 🥹😭❤️Sometimes I feel like ...
09/08/2026

I asked Liam what his favorite part of our NYC trip was, and he said “spending time with you” 🥹😭❤️

Sometimes I feel like I have absolutely no idea what I’m doing, but moments like this remind me that I’m doing much better than I give myself credit for 🥰

Feeling so blessed to have such a sweet, wonderful kiddo and that I get to live this truly blessed life ✨

Thank you all for being a part of it 🙏🏼














I’m so excited to kick off Day 1 of Strength in the City! ❤️‍🔥💪🏼To celebrate, I’m gifting 3 complimentary weekend ticket...
09/05/2026

I’m so excited to kick off Day 1 of Strength in the City! ❤️‍🔥💪🏼

To celebrate, I’m gifting 3 complimentary weekend tickets to come move, sweat and connect at the gorgeous Theater on the Lake!

And a little full-circle moment… 🥹 The last photo is me attending Strength in the City last year.. now I get to be part of it! 🥹

Want to join? Here’s how to enter:
✨ Follow
✨ Like this post
✨ Tag a friend you’d love to bring
✨ Share to your Story + tag me for an extra entry!

I’ll be choosing 3 winners to join me! 🫶🏼

Come experience the magic for yourself. ✨














09/04/2026

So excited to kick off Mat Pilates at the terrace next Saturday, September 12 at 9:30am!

We had so much fun moving together on the terrace last year, we’re bringing it back- this time with Pilates 💪🏼

Join me for a morning of mindful movement, nourishment, and connection with incredible views✨

Your experience includes a complimentary mat, smoothies and light bites, and time to connect with our wonderful community 🔥

Comment or DM “Mat Pilates” for the signup link!

And join the mailing list through the link in bio to be the first to hear about future events + offerings ✨












09/04/2026

Your chance to win complimentary tickets to Sound Healing, Inclusive Movement (yoga, pilates, barre, etc), Self Love Book and Journal Club, Healing Circles, and more! ✨














Today is the anniversary of the day my sweet brother, Paul-Michael, passed away ❤️‍🩹Losing someone can be so disorientin...
08/31/2026

Today is the anniversary of the day my sweet brother, Paul-Michael, passed away ❤️‍🩹

Losing someone can be so disorienting. My big brother is physically gone but somehow the world keeps going- the sun still rises, the rain still falls, the birds still sing... It is both beautiful and heartwrenching at the same time 🥺

I miss him every day but today I’m letting myself miss him a little louder, a little messier. Today that looked like crying on the couch wrapped up in his old blanket and eating a chocolate mousse cake for breakfast 😂

Losing my brother is what brought me to yoga, to this incredible journey of exploring the mind-body connection and helping others feel more connected to themselves, each other, and the magic in this beautiful life we get to live 🫶🏼

If you’re feeling any heartache from loss today, you’re not alone and I’m here for you.

Thank you for being here ✨
Em 💕













A few things NYC reminded me of… 🗽✨Maybe we spend so much time working toward the life we want that we forget to actuall...
08/29/2026

A few things NYC reminded me of… 🗽✨

Maybe we spend so much time working toward the life we want that we forget to actually live it.

Here’s your reminder to slow down, look around, let yourself be moved, and enjoy the little moments. 🥹✨

What’s something life has been reminding you lately? ⬇️














08/29/2026

Should I go back and get it? 😂

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