Pltfrm

Pltfrm We are a team of one-on-one nutrition coaches that were sick of fad diets and media misinformation.

The good old days 🥲
03/01/2026

The good old days 🥲

Today’s your year, we know it. Happy 2026 🤍
31/12/2025

Today’s your year, we know it. Happy 2026 🤍

27/12/2025

Balance isn’t overrated, but it is misunderstood.

Being 100% on for your goals won’t serve you, just as being 50% checked out in the name of “balance” and hoping for results won’t either.

Find the balance that lets you eat well most of the time, enjoy all foods without stress, and still make progress towards your goals.

Sustainability matters. If you don’t see it as a lifestyle, you’ll throw in the towel.

19/12/2025

That new low feeling, doesn’t matter how many times you moved around the scale just to make sure it was reading correctly 🥲🥲🥲🥲

we dont see the scale as the only indication of progress but it is one of a bunch.

We’re ready to help you lose fat and keep it off- DM us.

15/12/2025

Damn and all of the muscle gains, so now we’ll never know 💪🏻❤️

03/12/2025

You want to know how to get your weight loss going but online calculators are going to either majorly over or underestimate what you need to eat.

So we have much better calculations for you.

The first option takes a little bit longer to get going but is way more accurate- it’s based on you.

The second is quick…you can use an equation, but it’s also generic.

#1:
Take 1-2 weeks to eat as you normally do and track it all in an app.
Take an average of those daily calories.
Goal of fat loss?
Multiply by .9.

#2:
Take your goal body weight *be reasonable*
And multiply that weight by 14.
This will be your initial calorie target.
You’ll continue to drop calories as you continue your weight cut.

Give us a follow
Check out our nutrition coaching services at pltfrmnutrition.org

01/12/2025

How dare you 😅

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