My Positive Plate

My Positive Plate Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from My Positive Plate, Nutritionist, 6300 N Lincoln Avenue, Chicago, IL.

You do not need to “start over” after a weekend, holiday, or vacation. You just need to return to the habits that help y...
09/02/2026

You do not need to “start over” after a weekend, holiday, or vacation. You just need to return to the habits that help you feel your best. A change in routine, and even a temporary change on the scale, does not mean you failed. Your body may simply be responding to travel, different meal timing, less sleep, digestion changes, or water retention.

Meal timing can influence hunger, energy, and digestion, but there's no magic cut-off time for eating. Focus on balanced...
08/31/2026

Meal timing can influence hunger, energy, and digestion, but there's no magic cut-off time for eating. Focus on balanced meals and portions throughout the day rather than fearing the clock. ⏰

08/27/2026

A holiday or weekend didn’t erase your progress. 🤍

You don’t need an extreme reset—just return to the basics: balanced meals, hydration, movement, and consistent routines.

🎙️ Listen to Episode 17 of *Nutrition Made Simple with Dietitian Nihal* for practical tips on getting back on track without guilt.

Hunger and cravings aren't the same thing. Learning to recognize the difference can help you respond to your body's need...
08/23/2026

Hunger and cravings aren't the same thing. Learning to recognize the difference can help you respond to your body's needs instead of eating on autopilot.

Snacks are an opportunity to fuel your body—not just fill the gap until your next meal. Pairing carbohydrates with prote...
08/18/2026

Snacks are an opportunity to fuel your body—not just fill the gap until your next meal. Pairing carbohydrates with protein can help keep you fuller for longer. 🥜

Instead of asking, "How many calories does this have?" try asking, "What nutrients is this giving my body?" That simple ...
08/17/2026

Instead of asking, "How many calories does this have?" try asking, "What nutrients is this giving my body?" That simple shift can change the way you build your meals.

Slowing down during meals isn't about eating perfectly. It's about giving your body enough time to communicate hunger an...
08/12/2026

Slowing down during meals isn't about eating perfectly. It's about giving your body enough time to communicate hunger and fullness signals effectively. Sometimes better nutrition starts with a slower pace—not a different meal plan.

Fatigue isn't always about getting more sleep. Nutrition, hydration, meal timing, and blood sugar balance all play a rol...
07/27/2026

Fatigue isn't always about getting more sleep. Nutrition, hydration, meal timing, and blood sugar balance all play a role in how energized you feel throughout the day. Understanding the root cause is the first step toward improving it.

If evenings are your most challenging time around food, take a closer look at your daytime meals. Consistent nourishment...
07/22/2026

If evenings are your most challenging time around food, take a closer look at your daytime meals. Consistent nourishment throughout the day often reduces late-night hunger and cravings.

Understanding what you're eating helps you make informed choices without becoming overly restrictive.
07/17/2026

Understanding what you're eating helps you make informed choices without becoming overly restrictive.

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6300 N Lincoln Avenue
Chicago, IL
60659

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+13128009025

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