My Positive Plate

My Positive Plate Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from My Positive Plate, Nutritionist, 6300 N Lincoln Avenue, Chicago, IL.

Tracking intake is not about being perfect. It’s about understanding your habits more clearly.
06/02/2026

Tracking intake is not about being perfect. It’s about understanding your habits more clearly.

Weight loss does not start with perfection. It starts with a decision and consistent action.
05/26/2026

Weight loss does not start with perfection. It starts with a decision and consistent action.

05/13/2026

Tracking your intake is not about being perfect. It is about noticing patterns, building awareness, and making small changes that actually last.

05/13/2026

Tracking your progress is not about obsessing over numbers — it’s about understanding your body, noticing patterns, and staying on track with your goals. Weight loss starts with awareness, consistency, and believing that change is possible.

05/12/2026

Weight loss doesn’t start with a diet—it starts with a decision. In this episode, we break down the first and most important step to actually begin your journey.

The “start over Monday” mindset often creates an all-or-nothing cycle. A more effective approach is consistency across a...
05/06/2026

The “start over Monday” mindset often creates an all-or-nothing cycle. A more effective approach is consistency across all days — adjusting your next meal instead of restarting your entire routine. This builds long-term stability in eating habits.

Snacking is not the problem, it’s the signal. Your body often communicates through hunger and cravings when meals are no...
05/05/2026

Snacking is not the problem, it’s the signal. Your body often communicates through hunger and cravings when meals are not balanced or satisfying enough. Instead of restricting snacks, focus on improving your main meals first.

Many people reduce food intake but still feel stuck with their weight goals. The issue is often not “eating less” but ea...
05/03/2026

Many people reduce food intake but still feel stuck with their weight goals. The issue is often not “eating less” but eating in a way that doesn’t support fullness or stable energy. Balanced meals help regulate appetite and reduce unnecessary cravings over time.

04/25/2026

Healthy eating does not have to be boring. When your plate has enough protein, healthy fats, fiber, and color, it becomes more satisfying and more enjoyable. Let’s make healthy eating feel simple, practical, and realistic.

Healthy eating should not feel boring. Build a plate with protein, healthy fats, fiber, and color — and make it somethin...
04/24/2026

Healthy eating should not feel boring. Build a plate with protein, healthy fats, fiber, and color — and make it something you look forward to.

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6300 N Lincoln Avenue
Chicago, IL
60659

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+13128009025

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