Anderson Healing Tides: Counseling and Energy work

09/09/2026

When the world feels loud, come back to your senses. Try the 5-4-3-2-1 technique:

Name 5 things you see, 4 things you can touch, 3 things you hear, 2 things you can smell, and 1 thing you can taste.

This simple somatic tool helps pull you out of your head and ground you in the present moment. Save this for the next time you feel overwhelmed.

09/07/2026

On Labor Day, we often talk about taking a break from work. But as a psychotherapist, I invite you to look at rest not as a reward you have to earn, but as a fundamental requirement for your nervous system.

In our fast-paced culture, we are conditioned to tie our worth directly to our productivity. When we try to rest, our minds might start racing with lists of what we "should" be doing, or we feel a subtle sense of guilt. This is actually a survival response, your nervous system staying in high alert because it doesn't know how to safely power down.

True rest isn't just about lying on the couch; it’s about somatic permission. It’s letting your shoulders drop, taking a slow breath, and reassuring your body that you are safe to be still right now. Today, if you find yourself struggling to "do nothing," try acknowledging that struggle without judgment. Tell your body: "It is safe to rest. My worth is not defined by my work."

08/03/2026

Healing often starts with a conversation. While my practice is grounded in traditional talk therapy, I integrate somatic work and mindfulness to ensure we're treating the whole person, not just the symptoms.

I have a few openings for new clients this month in NJ, VA, and CT. If you're looking for a space that values both clinical expertise and holistic wellness, I'd love to connect. Reach out to get started.

08/02/2026

08/01/2026

Beautiful start of the day with beach yoga with Chincoteague Yoga collective and a swim. And pulled these cards

07/29/2026

Reiki is more than just stress reduction, it's a Japanese healing technique that supports holistic well-being by addressing the body's energy.

By integrating Reiki with traditional counseling, we can work through trauma and grief on a deeper, somatic level. It’s about honoring the connection between the mind, body, and spirit to create lasting change.

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Curious about how Reiki can complement your healing journey? I offer integrated sessions tailored to your unique needs. Click the link in my bio to learn more.

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07/24/2026

Healing isn't just about what's in your head.

It's about how your nervous system carries your story. Whether we’re working through talk therapy or somatic energy work like Reiki, we’re looking at the whole picture (body, mind, and spirit). I’m officially accepting new clients for counseling and energy healing.

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I’m also supporting the next generation of healers through clinical supervision. For associate professionals in NJ, VA and CT, I offer weekly virtual or in-person supervision that focuses on clinical growth without the pressure of perfectionism, whether you’re in a school setting or looking to build your virtual caseload.

You deserve a space that honors the entire experience, whether you're healing or helping others heal.

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If you’re a woman, parent, or military family looking for support, or a therapist seeking grounded supervision, I’d love to connect!

07/22/2026

Healing isn't about checking boxes or meeting a deadline. It’s a nonlinear journey that requires a trauma-informed approach and a deep understanding of your nervous system.

At Anderson Healing Tides, we integrate traditional counseling with somatic modalities to help you find your way back to yourself. You don't have to navigate this alone.

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I'm currently accepting new counseling clients. If you're a woman, parent, or part of a military family looking for grounded support, let's connect. Click the link in my bio to schedule a session.

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07/18/2026

A little bit about me ✨

I’m Shaleen Anderson, the owner of Anderson Healing Tides LLC. As a Licensed Clinical Social Worker with over 25 years of experience and a Level 3 Reiki practitioner, I believe in a holistic approach to healing that honors both the mind and the body.

Before my current work, I spent several years supporting military members and their families at the McGuire-Dix-Lakehurst base in New Jersey. Today, I offer individualized, tailored sessions that guide you toward healing, self-discovery, and deeper nervous system regulation. I also provide clinical supervision for early-career therapists in NJ, VA, and CT who are looking for a grounded, anti-perfectionist space to grow.

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Whether you’re a parent, a military family member, or a clinician pursuing licensure, I’m here to support your journey. Reach out today to start your path toward healing.

04/22/2026

Animals carry stress in their bodies too, just like we do.

When a dog is anxious or struggling to settle, it's often their nervous system responding to what they're picking up around them. If your household has been carrying trauma or chronic stress, your pet feels it.

Reiki offers a gentle way to help animals regulate. It supports their nervous system in finding calm without force, at their own pace.

If your pet is carrying stress alongside you, know that support is available for both of you. 🌊