Rachel Butler

Root Cause Longevity Entrepreneur and Health Educator specializing in longevity tools.

I work with clients as well as entrepreneurs helping business owners incorporate a ship-to-home pept!de program into their already thriving wellness business. Promoting whole body wellness and helping others live life on a new level!

09/02/2026

Hey! 👋🏻 My name is Rachel and I’m a great example of the woman that pushed until she couldn’t anymore.

Oldest daughter
Virgo (Leo cusp 😜)
Highly sensitive person
Undiagnosed ADHD
Hormone sensitive (pmdd)
Teen in the 90s (diet culture)
HIGH achiever (love earning)
Wellness enthusiast
Former “I got this!” Girl boss 🥴
Major empath & former people pleaser

Do I continue? 🤣 I bet some of you out there feel meeee

I could out-run it
Out-exercise it
Out-positive-think it.
Out-supplement it.

Until I couldn’t.

And what I’ve seen through private discussions over the last year is a LOT of women my age have some version of this story.

We were rewarded being busy. Being agreeable. Not needing much.

When our bodies started whispering that something wasn’t right? We pushed harder!! Seriously tho … why.

Then came our mid 40s. Wellll lol. The things we used to “get away with” suddenly came with a bill. 😂

But the positive thing about that (yes I am still a bright side person I can’t help it!) is that being the WHY person, the figure it out person, even from bed I was reading, researching, learning and that brought me to TODAY.

You know what? In the end you don’t have to be any of these things to want to be BETTER. And that’s where optimizing your health span comes in.

But if you relate and are ready to RESET we can chat anytime! I’m an open book and one thing I don’t push are things you don’t need. Just things I feel could change your life! 💞

09/01/2026

When ADHD meets its match … 🙌🏻

I’m finishing up my 8 week cycle of this nasal spray and had a huge ah ha moment yesterday.

I AM NOT THE SAME ON MY 2 DAY BREAK 😭

(If you are peppy informed you know that you take breaks to keep your receptors sharp. This one is a 5/2.)

I’m just not all there and not nearly as good of a mood. And one else using this notice that as well?

This past year has been all about finding my perfect combo and cycling it correctly for MY needs and my body. Pretty sure this one is staying in rotation!

For so many years I’d work all day all night never sitting down but NEVER feeling accomplished because my brain bounces from one thing to the next.

Listen it’s not perfect. But major Improvement without taking away WHO I am (which I happen to like! 😂) is SOOO GOOD. The nasal delivery makes all the different in immediate benefits to the brain.

If this tracks comment FOCUS for a link. HSA and FLEX is accepted! *not medical advice just sharing my personal experiences ❤️

08/30/2026

Can we talk about the cabbage soup diet?

The ‘just drink my coffee for breakfast’ and pray that keeps my calorie intake down’ diet?

The 90s of ‘everything low fat diet’?

Anyone remember olestra?! My college roommate and I ate a whole bag of chips with it - whoa 💩

‘Sit in my car and drink a protein shake while the rest of my friends are in the restaurant’ diet …

Ok the point of this is as someone who always has had to WERK to maintain a healthy weight (genetics), I’m not judgemental cause I’ve done it all.

I have A DEGREE IN HEALTH EDUCATION, EXERCISE SCIENCE & PSYCHOLOGY so you’d think I wouldn’t ever consider a short cut but I did. I’m human. 😏

Those of you who struggle with your weight understand - it doesn’t matter what you KNOW … it’s so much more than that internally.

And once you think you learn the secret for YOUR body then it all changes on you!

So if you represent a healthy lifestyle - like I do - the best course of action is rather to dehumanize someone for their choices, to instead just be a part of their posse.

Never tell someone they are doing it WRONG. Instead be a supporter. Not a hater.

I would NOT stick with something or share something that doesn’t benefit ME. Look at all the stupid s**t I’ve done?! 🤣

I’ll just say I’m thankful for science because it caught up to me right in the nick of time to benefit from these assists!!

Ready to stop fighting the menobelly? MICRO is the word for info on microdosing through menopause!!

***been obsessed with my belly since birth & always on a mission to make it smaller and this is why people trust me 😂

Happy new week!!

08/30/2026

Let’s nerd out for a second together shall we? 😂

Think of your body like a computer.

Your DNA is the source code.
Your cells are the hardware.
Your receptors are the ports receiving information.

And pept!des are the messengers carrying the instructions.

Our bodies naturally make these all day long!

They’re part of the communication system that tells cells what to do and when to do it.

But as we age or experience chronic stress, inflammation, injury, metabolic dysfunction and other physiologic changes those signaling pathways can change. They get weak.

The hardware is still there. The original programming is still there.

But the communication may not be working the way it once did.

That’s one way I like to think about pept!de therapy.

I love learning & love the science around the body but I need to compare it to every day things to really GET IT.

Once I “got this” I was ALL IN on learning WHY I felt so much better after starting pept!des two years ago.

Or, ever felt like you need a SIGNAL REFESH on your phone when you’ve been out in the middle of no where for a while 🔄😂 Similar concept.

Certain peptides interact with specific receptors and influence cellular tasks.

Pept!des deliver a message that says:

“Hey. Here’s the instruction. Run this program.”

We aren’t asking, “What symptom can we suppress?”

We’re asking: “What signal is involved in this process and can we influence it?”

The program is already there from birth! (Most of the time). This is why young people SHOULD NOT need pept!de therapy outside of optimization and beauty but in general this is GOLD for bodies midlife on.

If you love learning about biohacking & health span like I do, I learned all I know from weekly Educational Series that are FREE in my community. Join us!

08/29/2026

“Pept!de$ are cheating.”

So are glasses.
So is GPS.
So are washing machines.
So is AI.

I’ve never been afraid of hard work.

But for the first time in my life I was sick with multiple conditions I was told there was no cure for. I was instructed to STOP everything.

Stuck in bed with heating pads, meds for nerve pain, migraines, inflammation, adrenal fatigue and more and a hopelessness that only those of you who have been there truly understand. 😪

Today I am FREE of autoimmunes doctors told me they (and I) could do nothing about. Mostly free of awful perimenopause symptoms.

I eat to fuel. I also eat snacks.
I get outside as much as possible & walk because I love being outside not because I’m tracking steps.
I spend time on my nervous system.

I track nothing. Life is no longer a test to see if I’ll fail or succeed. This is how I LOVE myself the most - what a gift. ❤️

I’m not interested in making life unnecessarily harder just to prove a point.

Humans have always used tools to make life better.

So if there’s a tool that helps support my metabolism, recovery, energy, body composition, and healthy aging at this stage of life, I’m going to use it.

Using a tool isn’t cheating.

It’s being resourceful!

Want to know if there are certain tools that could help you? You don’t have to be sick to want to be BETTER.

Let me know if you want a QUIZ - it’s quick and easy and spits out a personalized suggestion just for you 💞

*I do not prescribe or give medical advice. I share my personal journey, educate & point you to reputable sources.

08/28/2026

Healing is when you stop telling the story that broke you and start living the story that rebuilt you.

The last time I ran was when my mom started chemo, I was getting separated and I had long covid … it took every ounce of energy I had to move my body. In the streets and at the gym. Slowly it felt like my body disinigrated in synch with my sadness; no more box jumps. My knees killed me. No more burpees. No more running … And somewhere along the way running became synonymous with grief, pain, loss and I wanted nothing to do with it.

Today Ember wanted to go faster so I said ok let’s go. And it wasn’t terrible. I didn’t die. And I wasn’t sad. Not saying I’ll do it again lol. But for someone who’s been a runner her entire life I won’t say it didn’t feel a little bit more like ME again. I’m very happily remarried. I’m very healthy. And my mom has joined my dad in heaven. Eveything is different. So why am I still living out that same story about running?

Just keep going where the wind takes you and who knows where you may end up! The universe has the plan. You are just living it out. ❤️

08/26/2026

The ADHD community deserves a hand written apology from whoever has been taking this nasal spray and not telling everyone 😂 I’ll say this :

I can find my words again (you know, when you can’t remember the name for the item you are writing with (pencil 😂))

Brain turns on shortly after delivery (which has helped replace the supplements that used to work that way for me 💊 but it’s not a stimulant or a med 🙌🏻)

I still have piles (see previous post) but I’ve been making my way through them diligently

Am I the only one who’s been looking for help with adhd but refusing meds?! This could be it!

08/25/2026

Decided to go through my mail pile (Dylan calls it “my papers” 😂) and found a random $40! No idea why I had it. Well one good thing about the piles we make with …we get happy surprises in our pockets, car, laundry, countertop … the fun never ends! Until we lose our keys, mail, money, clothes in those piles 😂 anyone relate?

08/23/2026

Well, I’m 28+20 today!! 🥳 I told my son I looked 28, right, and he said 35 - I’ll take it!! 😂😂😂 I feel pretty close to 28 these days - joints may disagree after a lifetime of running - but really feel amazing + 20 years of life experience I’d say I’m primed for an great year ahead! Thanks for being here…thank you for your support…your friendship…your follow. So much good to come this year - I feel it 🥰

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Chippewa Falls, WI

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https://taplink.cc/rachelbutler

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