Towanda Wellbeing

Live today. ๐ŸŽ™๏ธAt 2:00pm EST, I'm joining Together WE Seek for a conversation on Emotional Intelligence Starts in the Bod...
09/01/2026

Live today. ๐ŸŽ™๏ธ

At 2:00pm EST, I'm joining Together WE Seek for a conversation on Emotional Intelligence Starts in the Body โ€” spirit, body, mind, and why so much of what we call "emotional intelligence" actually begins long before the mind gets involved.

We'll get into:
โœจ Why the body holds the starting point, not the mind
โœจ The difference between regulating emotions and true emotional presence
โœจ What we're getting wrong about how we teach kids to relate to their feelings
โœจ Why mindset work without root cause processing doesn't hold

This one's a living practice conversation โ€” vibe, alignment, and the gifts we're here to use. Come sit in on it live, or catch the replay after.

๐Ÿ”— Link to watch live in the comments

This Tuesday I'm live for a conversation on emotional intelligence, and we're going deep.What emotional intelligence rea...
08/30/2026

This Tuesday I'm live for a conversation on emotional intelligence, and we're going deep.

What emotional intelligence really is. Why it starts in the body, not the mind. Whether that's different from regulating your emotions. The difference between being emotionally present and being emotionally intelligent. What we're getting wrong about how we teach kids to relate to their feelings. And what happens when we chase a mindset shift before the root cause has actually been healed.

Come join me and see where the conversation goes.

I'm excited to share that a documentary years in the making has finally arrived: The Energy That Heals.My work lives in ...
08/27/2026

I'm excited to share that a documentary years in the making has finally arrived: The Energy That Heals.

My work lives in this exact space, a bridge between energy and science, and I'm so happy to see this conversation reach more people. This film was created as an entry point for those curious about energy healing but unsure where to start. It brings together personal stories, practitioner insight, and a growing body of research pointing toward what many of us already know from experience.

Join the community screening on Wednesday, September 16. Film starts at 2:00 PM ET, followed by a live panel discussion at 3:00 PM ET. Virtual, tickets are $10.

If you've been curious about this work, this is a great place to begin.

There is a moment in motherhood when we realize we cannot tell where we endand our child begins.It is not always visible...
08/25/2026

There is a moment in motherhood when we realize we cannot tell where we end
and our child begins.

It is not always visible at first. It can look like closeness. It can look like devotion. It can
look like love so complete that there are no edges to it.

But there are edges. And when those edges are unclear, something becomes
distorted for both mother and child.

Our children are born from our bodies. We feel what they feel before they have
language for it. We take on their pain as a matter of survival for them. That bond is
not a mistake. It is biology. It is sacred.

And it is also meant to shift.

The bond that sustains a newborn is not meant to sustain a twenty-five-year-old. The
mirror that a young child needs from a mother, the one that reflects back that they
are safe and loved and seen, changes as they grow. It has to. Their job becomes
building their own sense of self. Our job becomes making room for that.

When the shift does not happen, and there are many reasons it does not, we call it
codependency. But beneath that clinical word is something older and more tender.
It is a mother who never learned what the next chapter of love was supposed to look
like. This, too, happens for many reasons.

That is not a character flaw. That is something that can be addressed, processed, and
learned. And when it is, the relationship has room to become something new.
What did this bond look like in your family?

Something came through in a session recently that I have not been able to stop thinking about.A vision. A lotus floating...
08/20/2026

Something came through in a session recently that I have not been able to stop thinking about.

A vision. A lotus floating in a stagnant pond, thick with sludge. The unprocessed weight that women have carried across generations. As the water cleared, one thing remained clouded: the distortions we carry around what it means to be a mother.

The vision showed every mother as that lotus plant. Every child she has ever held, every child her ancestors held, connected to her by the same root system. All of life. All responsibility. All consequences. Resting in that one plant.

No wonder so many of us are exhausted.

What I also saw was a new way forward. Not severing the roots, but carefully, gently untangling them, and placing each one into its own ground. Allowing our children to become their own independent root systems.

And in place of those bound roots? A mycelial network. The same system that runs beneath the forest floor, connecting every tree in a web of love and communication. Always connected. No longer bound.

This is the vision that is alive in the practice I hold with mothers. Over the next several weeks, and maybe months, I am going to walk through the patterns, the pain, and the path forward, because there is one.

If something in this lands for you, I am glad you are here, and I would love to hear what is resonating with you.

๐—ช๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ท๐—ผ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป? ๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐˜๐—ผ ๐—ณ๐—ถ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ต๐—ผ๐—ผ๐—ฑ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—–๐—น๐—ฎ๐˜€๐˜€.

โœจ ๐—ง๐—ต๐—ฒ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—–๐—น๐—ฎ๐˜€๐˜€: ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ต๐—ผ๐—ผ๐—ฑ ๐—ถ๐˜€ ๐—ผ๐—ฝ๐—ฒ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป. โœจThis is a two-hour energy medicine circle for ...
08/18/2026

โœจ ๐—ง๐—ต๐—ฒ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—–๐—น๐—ฎ๐˜€๐˜€: ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ต๐—ผ๐—ผ๐—ฑ ๐—ถ๐˜€ ๐—ผ๐—ฝ๐—ฒ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป. โœจ

This is a two-hour energy medicine circle for mothers. No two sessions are the same.
Each one is shaped by who is in the room and what is ready to move.

If you are carrying grief around your relationship with your child, past or present, and
you are ready to do something with it in a supported, held space with other mothers
who understand, this is for you.

๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐——๐—ฎ๐˜๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ง๐—ถ๐—บ๐—ฒ๐˜€:
9/14, 5-7 EST
9/19, 3-5 EST
9/28, 5-7 EST
10/10, 3-5 EST
10/19, 3-5 EST

The Link to Register is in the comments or find it on our Events Page at TowandaWellbeing.com

What is humanity, really?Not a category we belong to. It's the thread underneath every story, every wound, every differe...
08/13/2026

What is humanity, really?

Not a category we belong to. It's the thread underneath every story, every wound, every difference we think separates us.

In a recent blog, I explore how the stories we carry aren't always fully our own, how grief, fear, and anger are teachers rather than interruptions, and how healing what lives in you changes what you offer the collective.

I also share a moment with Tova Friedman, one of the youngest known survivors of Auschwitz, and what it means to carry a wound forward as medicine instead of poison.

Read the full post here ๐Ÿ“– https://www.towandawellbeing.com/post/what-is-humanity

08/11/2026

What is it that you keep circling back to?

The same pattern. The same trigger. The same story that resurfaces no matter how many times you've talked it through, reframed it, or worked on your mindset around it.

Talk and mindset alone will never reach the root. Integrated Resilience goes there.

Watch the full video here ๐ŸŽฅ https://youtu.be/fzm8ZmVNWI0?si=tvZwvWVcQi8KCTu5

07/30/2026

There is more for you.

Not more willpower. Not more pushing against the same patterns on repeat.

Go to where a pattern actually lives, spirit, body, and mind together, and something shifts. Not managed. Not muted. Met.

That's what integrated resilience feels like from the inside.

This is just a piece of a bigger conversation. ๐—ช๐—ฎ๐˜๐—ฐ๐—ต ๐˜๐—ต๐—ฒ ๐˜„๐—ต๐—ผ๐—น๐—ฒ ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐—ต๐—ฒ๐—ฟ๐—ฒ: https://youtu.be/fzm8ZmVNWI0?si=F8DfOgyqU4Jp7orY ๐Ÿ”—

I'm one of twelve women coming together this September for ๐—ง๐—ต๐—ฒ ๐—ช๐—ต๐—ผ๐—น๐—ฒ ๐—ช๐—ผ๐—บ๐—ฎ๐—ป ๐—–๐—ผ๐—น๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ โ€” a virtual summit built for the o...
07/21/2026

I'm one of twelve women coming together this September for ๐—ง๐—ต๐—ฒ ๐—ช๐—ต๐—ผ๐—น๐—ฒ ๐—ช๐—ผ๐—บ๐—ฎ๐—ป ๐—–๐—ผ๐—น๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ โ€” a virtual summit built for the ones who give the most.

Counseling, nutrition, financial wellness, herbal medicine, and more โ€” each of us speaking from our own practice, our own root. Not a highlight reel. The real work.

This is spirit, body, and mind, held together. A place to receive instead of pour from empty. Fourteen days to move through it at your own pace โ€” watch, revisit, sit with what comes up.

$๐Ÿฐ๐Ÿณ. ๐—™๐—ผ๐˜‚๐—ฟ๐˜๐—ฒ๐—ฒ๐—ป ๐—ฑ๐—ฎ๐˜†๐˜€. ๐—”๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐˜๐—ผ ๐—ฎ๐—น๐—น ๐—ผ๐—ณ ๐—ถ๐˜.

๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—น๐—ฎ๐—ถ๐—บ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ผ๐˜ ๐—ต๐—ฒ๐—ฟ๐—ฒ: https://whole-woman-wisdom.base44.app/

Address

Cincinnati, OH

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+14197056714

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