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Who Am I as a Mother, Over Time?Every stage of our child's life asks us to become someone new.The mother of a newborn ha...
10/15/2026

Who Am I as a Mother, Over Time?

Every stage of our child's life asks us to become someone new.

The mother of a newborn has one job: presence. Total, consuming, obliterating
presence. There is almost nothing left of the individual woman inside it, and for a
time, that is appropriate.

Then something shifts. The child begins to separate. The mother who was needed
for survival is now needed differently. Less as the source of all things. More as a
steady point of return.

Then the child becomes a teenager, and the role shifts again. The mother who held
everything close is asked to hold it with open hands. To be available without
hovering. To allow mistakes that are painful to watch.

And then adulthood arrives, and everything renegotiates again. The power dynamic,
the communication, the need, the expectation, the grief of what we imagined it
would look like and what it actually is.

Each of these transitions asks a mother to process the loss of a version of herself she
has lived inside fully. And the loss of what she dreamed things would be.
Each is a real loss. It deserves to be honored as one.

Many of the wounds in the mother-child relationship live at these transition points. A
mother who did not have support through her own evolution could not always guide
her child through theirs. There is also the loss of ourselves in one season without the
ability or guidance to find our way into the next.

Understanding who we have been, who we were asked to become, and who we are
now as mothers is how we find our way back to the True Self that has been there
beneath all of it.

It is the path of the healing practice.
Where are you at along this path today?

๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—–๐—น๐—ฎ๐˜€๐˜€: ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ต๐—ผ๐—ผ๐—ฑ
A two-hour energy medicine circle for mothers. Every session is unique to the women in
the room.
$77 | Limited space | Multiple dates available
Link to register in the comments.

I had such a beautiful and honest conversation with Christine on The Inspired Beyond Podcast, and I'm so excited to shar...
10/13/2026

I had such a beautiful and honest conversation with Christine on The Inspired Beyond Podcast, and I'm so excited to share it with you.

We talked about where my own healing journey began: understanding the invisible wounds I carried from being adopted as an infant, and how years of searching eventually led me to energy healing and a much deeper connection with myself.

From there, we explored:
โœจ Building a relationship with yourself strong enough to anchor you when life gets messy
โœจ Choosing yourself without abandoning the people you love
โœจ Seeing your triggers as invitations to look within
โœจ How our closest relationships reveal blind spots we can't see on our own
โœจ Why healing doesn't happen in isolation, and how community helps us see ourselves more clearly

And maybe most importantly, we talked about what comes after the insight. We can learn, reflect, receive healing, and understand ourselves on a much deeper level, but transformation really takes root when we begin to embody what we've learned in our everyday lives.

Watch "Transformation from the Inside Out: Healing into Wholeness" now. Link in the comments. ๐Ÿ‘‡

Healing is not something that happens once.What we carry as mothers has been woven over a lifetime. Untangling it takes ...
10/08/2026

Healing is not something that happens once.

What we carry as mothers has been woven over a lifetime. Untangling it takes time and intention. It takes space, presence, and courage. And it takes grace, with yourself, with your child, with all of it.

That is why ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ต๐—ผ๐—ผ๐—ฑ is a living practice, not a one-time event.

Each circle is two hours, held just for mothers. Here is what you can expect:

๐Ÿ”น A held, confidential mother circle
๐Ÿ”น Energy medicine specific to what arises
๐Ÿ”น Two hours of guided, supported processing
๐Ÿ”น Connection with other women in this practice

Nothing is scripted. I work with what is present in the room and what is ready to move. Every circle is shaped by the women who show up, so no two are alike.

๐—จ๐—ฝ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—ฐ๐—ถ๐—ฟ๐—ฐ๐—น๐—ฒ๐˜€:
Oct 11 | 3-5 PM ET
Oct 26 | 5-7 PM ET
Nov 2 | 5-7 PM ET
Nov 19 | 12-2 PM ET

$77 per circle. Space is limited by design.

Come to one. Come to all of them. Come as often as you need.

Registration link in the comments. ๐Ÿงก

You carry more than most people will ever know.The relationship between a mother and her child holds our greatest love a...
10/06/2026

You carry more than most people will ever know.

The relationship between a mother and her child holds our greatest love and, for many of us, our deepest wounds. So much of what we carry from it has never had a place to be processed with women who truly understand.

That is why I hold the ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—–๐—น๐—ฎ๐˜€๐˜€: ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ต๐—ผ๐—ผ๐—ฑ.

This is a two-hour energy medicine circle held specifically for mothers. It is not scripted, and it is not a lecture. It is an open, living space that receives what is present in the room and works with what is ready to move. Every circle is shaped by the women who show up.

This circle is for mothers carrying (but is not limited to):

๐Ÿ”น Loss and grief in all its forms
๐Ÿ”น Guilt, shame, and the weight of not enough
๐Ÿ”น Boundaries, responsibility, and codependency
๐Ÿ”น Exhaustion and depletion
๐Ÿ”น The mother you came from and the ancestral line
๐Ÿ”น Identity, season, and the self that got lost

And underneath all of it, hope. The quiet, persistent hope that brought you here.

๐—จ๐—ฝ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—ฐ๐—ถ๐—ฟ๐—ฐ๐—น๐—ฒ๐˜€:
Oct 11 | 3-5 PM ET
Oct 26 | 5-7 PM ET
Nov 2 | 5-7 PM ET
Nov 19 | 12-2 PM ET

Investment: $77
Space is limited by design. Come as often as you need. No two circles are alike.

If you have been waiting for a space exactly like this, this is it.

๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€. ๐Ÿงก

After a weekend of ceremony, drumming, and community at the Serpent Mound Peace Summit, I came home and was reunited wit...
10/01/2026

After a weekend of ceremony, drumming, and community at the Serpent Mound Peace Summit, I came home and was reunited with the sacred rhythm of my land.

I connect deeply with my land and the animals and birds who share it with me. They show up when I need them, and they always bring a message.

On Sunday, three messengers were waiting for me at the threshold of my home. A toad in my planter. In shamanic traditions, toad speaks of transformation, adaptation, and moving gracefully between worlds. A praying mantis on my front door. Mantis brings stillness, patience, perception, and intuition, along with the discernment to know when to act. A monarch chrysalis, one of three, still quietly creating its magic before flight. The chrysalis reminds us of surrender, gestation, and becoming. As I sat on my porch that evening, the rising full moon greeted me too.

This morning, I woke to pileated woodpeckers calling to each other and drumming in the woods, joined by a chorus of songbirds. The land was still drumming along with me. Here is what I heard when I weaved their messages together: "Be still enough to hear what is becoming. Surrender, turn inward, and be the transformation happening within. And in its own timing, when it is ready, emerge. Trust. Move in the direction already living within you."

Nature is always speaking to us. When we slow down enough to notice, we can see, hear, feel, and know the messages meant for us.

๐—›๐—ผ๐˜„ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚? ๐—›๐—ผ๐˜„ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ถ๐˜ ๐˜€๐—ฝ๐—ฒ๐—ฎ๐—ธ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚?

This weekend I celebrated the fall equinox at the Serpent Mound Peace Summit, and I came home restored, resourced, and e...
09/29/2026

This weekend I celebrated the fall equinox at the Serpent Mound Peace Summit, and I came home restored, resourced, and elevated.

We connected to ourselves, to the land, and to each other through sacred ceremony. We met the most beautiful people, and we found ourselves laughing in complete JOY at the drum circle led by Lawrence Greene.

One of the most meaningful moments was a short field trip to Serpent Mound itself, where Heidi Little, my dear friend Irene Shulz, and I shared a sacred ceremony on this ancient land. Perfect weather. A full moon. The equinox marking that moment when light and dark meet in balance.

In my practice, I often remind clients that we can't pour from an empty cup. Our nervous systems need time to settle, reconnect, and remember what feels good. Time on the land, in ceremony, and in community is how I refill my own cup, so I can show up fully for the people I serve.

As we step into this new season, I'm carrying that balance with me: rest and action, giving and receiving, ceremony and everyday life. I'll be bringing this energy into my upcoming retreat in December. More to come soon...

How are you honoring yourself during this turn of the season?

We say "unconditional love" as if everyone knows what it means.Most of us were never shown it. What tends to happenโ€ฆ. We...
09/26/2026

We say "unconditional love" as if everyone knows what it means.

Most of us were never shown it. What tends to happenโ€ฆ. We received love with conditions attached, sometimes spoken, often not. Love that came with performance, with compliance, with staying small enough not to threaten anyone. And then we became mothers, carrying the same patterns, trying to offer something we were not taught.

Unconditional love does not mean unlimited tolerance. It does not mean absence of limits, or self-erasure, or absorbing whatever your child brings without recourse. It means that your love for them does not depend on their choices in each moment. That is harder than it sounds when who they are choosing to be is painful for you to witness. When their choices are ones you would not make. When the distance between you is something you never wanted and did not create alone.

Unconditional love is built through the moments when it is tested. When a mother chooses to stay in love even in the presence of disappointment, disagreement, or distance. And also not by dissolving her own feelings.

Motherhood is the most demanding teacher of this, and our feelings throughout it are teachers too, pointing toward exactly what is ready to be addressed and processed.

Brenรฉ Brown says that we can only love others as much as we love ourselves. And for unconditional love for our children, it must start by unconditionally loving ourselves!

That is where the real practice begins.

What did unconditional love look like, or not look like, in how you were loved? What are your self-love practices?

No relationship holds more love and more pain than the one between a mother and her child.That is not a problem. That is...
09/24/2026

No relationship holds more love and more pain than the one between a mother and her child.

That is not a problem. That is the territory.

There is a dynamic that shows up in high-stakes, high-emotion relationships called the Drama Triangle. Three roles: the Rescuer, the Victim, the Persecutor. Most of us do not choose to enter it. We are pulled in by reflex, by history, by the size of our love. In the mother-child relationship, the triangle can spin fast.

We rescue our children from consequences they needed to experience. We feel victimized by the very children we gave everything to. We become the thing they need to escape from in order to feel free. And then the roles rotate, and we are back where we started, reacting again, hurting again, loving fiercely and still somehow causing harm.

Living from reaction is what keeps us in the triangle. When we react from unprocessed pain, from fear, from grief we never had space to feel, we are not acting from a place of choice. We are being moved by what is unresolved inside us.

The invitation is not to stop having feelings. It is to stop letting the unprocessed ones drive. This is why the practice begins in the spirit and the body before the mind โ€” because that is where the pattern actually lives.

The relationship with your child is the most precise mirror you will ever have. It shows you exactly what is ready to be seen and addressed inside yourself. That is not punishment. That is a pathway.

๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—–๐—น๐—ฎ๐˜€๐˜€: ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ต๐—ผ๐—ผ๐—ฑ
A two-hour energy medicine circle for mothers. Every session is unique to the women in the room.

$77 | Limited space | Multiple dates available

Link to register in the comments.

I love hearing how these sessions ripple out into people's lives. ๐ŸคSheri came to me feeling lost โ€” unsure of what her mi...
09/22/2026

I love hearing how these sessions ripple out into people's lives. ๐Ÿค

Sheri came to me feeling lost โ€” unsure of what her mind and body actually needed. Three sessions in, she's watched it shift a hard conflict with her son, and today she left knowing exactly what direction to take and how to care for herself.

"I feel so grounded, focused and hopeful again."

This is why I do this work โ€” not to hand you answers, but to help you come back to your own knowing.

๐—ก๐—ผ๐˜ ๐˜€๐˜‚๐—ฟ๐—ฒ ๐—ถ๐—ณ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ถ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚? ๐—ฆ๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ ๐—ฎ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฐ๐—ฎ๐—น๐—น ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฒ๐—ฒ! ๐Ÿค
๐Ÿ‘‰ https://go.towandawellbeing.com/silent-counselling/book-a-call

Address

Cincinnati, OH

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+14197056714

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