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Towanda Wellbeing

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Towanda Wellbeing

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07/07/2026

There's a lot of talk right now about mindset and resilience. Most of it lives in positive psychology.

Through my work, I've come to see that as one piece of something larger — what I call integrated resilience. It's zooming out. Seeing the whole picture: spirit, body, and mind together, not just the mind alone.

Full video linked in the comments.

07/02/2026

Your body doesn't talk with words. It talks with feelings. 💜

Most of us live in the mind. Thinking about what we feel instead of actually feeling it.

Tammy invites a different approach: get quiet. Turn in. Become the observer of your own body. Not to analyze what's there, but to listen to its wisdom. Your body has its own language, sensation, feeling, and it's been speaking to you all along.

Sometimes that's a sensation. Sometimes it's a name you can put to what you're feeling. The more specific you can get, the more it opens up for you.

This is the starting point for everything Tammy teaches. Before the tools, before the techniques, there's this: reconnecting to your body, your intuition, your True Self.

Spirit, body, mind. 💜

🎥 Watch the full video on YouTube — link in the comments

🔹 Book a free discovery call with Tammy: https://go.towandawellbeing.com/silent-counselling/book-a-call

🔹 Follow along for more: https://go.towandawellbeing.com/link-tree

06/30/2026

There is one baseline for every single thing Tammy teaches. It starts with the simple act of getting quiet, turning in, and connecting with your True Self. Being the observer. Scanning your body.

How are you feeling? What are your thoughts?

The more granular you can get in naming it, the more empowering it becomes.

But the invitation here is to move beyond the mind and into the body, the wisdom that lives there. To listen to the way your body talks. Not with words. With feelings.

Spirit, body, mind. This is the foundation everything else builds on.

🎥 View the full clip on YouTube — link in the comments

🔹 Book a free discovery call with Tammy: https://go.towandawellbeing.com/silent-counselling/book-a-call

🔹 Follow along for more: https://go.towandawellbeing.com/link-tree

06/25/2026

During a session, I had the most beautiful transmission of what a mother is, what it's been, and how it's transitioning. I saw a clear picture of a lotus floating in a pond that was stagnant and full of sludge, all of the trauma and unprocessed experience that women have carried across all times and places. As the lotus cleaned the water and it became crystal clear, there was one part that wasn't cleaning out: the distortions we hold around what it means to be a mother.

All mothers are like that lotus plant, and all the children we've had, and our ancestors have had, their root systems are bound to the root system of that one mother plant. All life, all responsibility, all consequence resides there. And it goes both ways; the lessons and learnings of the children feed back into the plant, and it's our responsibility to hold those, to process those, to care for those.

In society, it's like a mother cannot do anything right. It's so complex how we create structure and boundaries between who we are and who our kids are, what our responsibilities are and what theirs are.

What came through today was untangling each root gently and carefully, placing it into the ground, and allowing it to be independent.

This brought forth a vision of the mycelia network that runs through a forest floor, connecting all the plants in love and light, allowing them to remain connected without needing to be bound. That is what we as mothers can build with our children. 🤍

𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗲𝗻𝘁𝗶𝗿𝗲 𝘀𝘁𝗼𝗿𝘆 𝗼𝗻 𝗬𝗼𝘂𝘁𝘂𝗯𝗲: https://youtu.be/Md4_PcY07No?si=Sbco8OFH3Ttzu8B1

06/23/2026

🎙️ 𝗡𝗲𝘄 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗲𝗽𝗶𝘀𝗼𝗱𝗲!

I had the honor of joining 𝗗𝗿. 𝗞𝗶𝗺𝗯𝗲𝗿𝗹𝗲𝘆 𝗟𝗶𝗻𝗲𝗿𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗜𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝗟𝗶𝗳𝗲 𝗖𝗿𝗲𝗮𝘁𝗼𝗿 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 to talk about energy medicine, adoption, and the journey from searching outward to healing within.

One moment that stuck with me: she compared this work to putting on glasses for the first time. You don't realize what you couldn't see until suddenly you can. That's what processing your emotional roots feels like. You start to see the world differently.
We covered a lot. My adoption story, why talk therapy never touched my root cause, how trauma gets passed down through generations, and why our bodies hold onto what we don't process.

If you've ever felt like something is running the show beneath the surface and you can't quite name it, this conversation is for you.

𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗟𝗶𝗻𝗸: https://open.spotify.com/episode/0dCegvHRL78Y1yAuGXGXxC?si=B0EQSA4fQnuwlhezHn0Nvg

06/18/2026

A moment frozen in time. 🤍

Standing in the Rotunda at Union Terminal with my friend Stacy — this space where history breathes through the walls, where refugees and survivors once passed through seeking safety and new life.

This is where we stood the night of the Upstander Awards, the night I sat hand-in-hand with Tova Friedman and heard her say: "If I don't tell my story, who will?"

Some moments don't need many words. This was one of them.

(If you missed the full story from that night, it's on my page — go watch 🎥)

Follow Tova Friedman and Aron Goodman: on TikTok, on Instagram

06/16/2026

On June fourteenth, I stepped into the Rotunda at Union Terminal in Cincinnati—that vast, breathtaking space where history breathes through the walls, where art and time hold each other. This is where refugees and Holocaust survivors once passed through, seeking safety and new life. And on that evening, it held space for something sacred: the Upstander Awards, a ceremony honoring people whose courage and character strengthen our community.

𝗦𝗵𝗲 𝘁𝗼𝗼𝗸 𝘁𝗵𝗲 𝘀𝘁𝗮𝗴𝗲—𝗧𝗼𝘃𝗮 𝗙𝗿𝗶𝗲𝗱𝗺𝗮𝗻, 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘆𝗼𝘂𝗻𝗴𝗲𝘀𝘁 𝘀𝘂𝗿𝘃𝗶𝘃𝗼𝗿𝘀 𝗼𝗳 𝗔𝘂𝘀𝗰𝗵𝘄𝗶𝘁𝘇. 𝗦𝗵𝗲 𝗲𝗻𝘁𝗲𝗿𝗲𝗱 𝗮𝘁 𝗳𝗶𝘃𝗲 𝘆𝗲𝗮𝗿𝘀 𝗼𝗹𝗱 𝗮𝗻𝗱 𝘄𝗮𝗹𝗸𝗲𝗱 𝗼𝘂𝘁 𝗮𝘁 𝘀𝗶𝘅. 𝗙𝗼𝗿 𝗱𝗲𝗰𝗮𝗱𝗲𝘀, 𝘀𝗵𝗲 𝘄𝗮𝘀 𝘀𝗶𝗹𝗲𝗻𝗰𝗲𝗱. 𝗣𝗲𝗼𝗽𝗹𝗲 𝗱𝗶𝗱𝗻'𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻. 𝗔𝗻𝗱 𝗻𝗼𝘄, 𝘁𝗵𝗮𝘁'𝘀 𝗮𝗹𝗹 𝘀𝗵𝗲 𝗱𝗼𝗲𝘀—𝘀𝗵𝗲 𝘁𝗿𝗮𝘃𝗲𝗹𝘀, 𝘀𝗵𝗲 𝘀𝗽𝗲𝗮𝗸𝘀, 𝘀𝗵𝗲 𝗮𝗻𝗱 𝗵𝗲𝗿 𝗴𝗿𝗮𝗻𝗱𝘀𝗼𝗻 𝗔𝗿𝗼𝗻 𝗚𝗼𝗼𝗱𝗺𝗮𝗻 𝘀𝗵𝗮𝗿𝗲 𝗵𝗲𝗿 𝘀𝘁𝗼𝗿𝘆 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗧𝗼𝘃𝗮𝗧𝗼𝗸. 𝗦𝗵𝗲 𝗮𝘀𝗸𝗲𝗱: 𝗜𝘀 𝘁𝗵𝗲𝗿𝗲 𝗮𝗻𝘆𝗼𝗻𝗲 𝘄𝗵𝗼 𝘄𝗶𝗹𝗹 𝗹𝗶𝘀𝘁𝗲𝗻?

And we listened. Her mother's words echoed in the room: Remember. Don't forget us.
After the ceremony, I sat with her, held her hand, and looked deeply into her eyes. I thanked her for her courage. She looked at me and said simply: I don't have a choice. If I don't tell everyone these things, who will? It must be me.

Her refusal to let the world forget is a call to all of us. To turn inward and ask: What are we carrying that we've forgotten? What ancestral traumas live inside us—perpetuating mistruths and hatred we don't even see anymore?

This is where energy medicine becomes essential. When we heal these wounds, we create safety in our own bodies. We remember who we actually are. Upstanding is not a calling or a badge to wear. It is who we are.

𝗙𝗼𝗹𝗹𝗼𝘄 𝗧𝗼𝘃𝗮 𝗙𝗿𝗶𝗲𝗱𝗺𝗮𝗻 𝗮𝗻𝗱 𝗔𝗿𝗼𝗻 𝗚𝗼𝗼𝗱𝗺𝗮𝗻 𝗮𝘁 @𝘁𝗼𝘃𝗮𝗳𝗿𝗶𝗲𝗱𝗺𝗮𝗻 𝗼𝗻 𝗧𝗶𝗸𝗧𝗼𝗸 𝗮𝗻𝗱 @𝘁𝗼𝘃𝗮𝘁𝗶𝗸𝘁𝗼𝗸 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺.

06/11/2026

Have you ever noticed how certain themes just keep showing up?
In yourself. In the people around you. In the people you serve.
That's not a coincidence — that's an invitation to look deeper.

Everything we face is like a gem with multiple facets. Even the things that don't look like help... are here to help us.

Even self-sabotage.

06/09/2026

For the first 28 years of my life, I looked for healing everywhere the world told me to look. Meditation tapes, self-help books, religion, talk therapy, medication, exercise, relationships. Nothing touched the primal wounds I carried as an adoptee — the invisible ones, the ones that lived beneath the surface of every good intention and every genuine effort.

Then I found energy-based healing. Specifically, ThetaHealing®. For the first time, something touched it. Understood it. Began to heal it.

That was 2014.

What followed was a decade of deep personal healing — 19 classes over 7 years, not because I was collecting certifications, but because the classes were the only place she could practice. In between, her community tried to recreate that space on their own. It fell apart quickly. Without a teacher, without structure, without commitment — it couldn't hold.

𝗧𝗵𝗲 𝗺𝗶𝘀𝘀𝗶𝗻𝗴 𝗽𝗶𝗲𝗰𝗲 𝘄𝗮𝘀 𝗻𝗼𝘁 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻. 𝗜𝘁 𝘄𝗮𝘀 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲. 𝗔 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱, 𝘀𝗸𝗶𝗹𝗹𝗲𝗱 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗿𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 — 𝘄𝗲𝗲𝗸 𝗮𝗳𝘁𝗲𝗿 𝘄𝗲𝗲𝗸 — 𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗲 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗰𝗼𝘂𝗹𝗱 𝗺𝗼𝘃𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆. 𝗪𝗵𝗲𝗿𝗲 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗰𝗼𝘂𝗹𝗱 𝗰𝗼𝗺𝗽𝗼𝘂𝗻𝗱.

Eventually I found a small group of committed healers. Who showed up for each other weekly. The breakthroughs reached new depths. The healing expanded to levels I hadn't reached in years of classes alone.

I knew then that I was not alone in this. In my first weekend healing intensives, students asked for it consistently — a place to continue, to practice, to stay connected. So I stopped teaching until I could build what was missing: a teacher-guided, weekly practice space. An ecosystem of ongoing learning, connection, and embodiment.

That is RISE. Not a program you complete. A practice you live.

𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝘄𝗮𝗶𝘁𝗹𝗶𝘀𝘁 𝗵𝗲𝗿𝗲: https://go.towandawellbeing.com/silent-counselling/join-the-waiting-list?lead:_level_interested_in=Level+1+%26+2+Practitioners+Certification

06/02/2026

Self-sabotage is the villain. Until it isn't.
What if the patterns blocking you are actually trying to protect you?
I've been sitting with this topic for weeks — in my own life and with my clients.

How does self-sabotage show up in your life?

🎥 Full video in the comments.

Address

Cincinnati, OH

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm

Telephone

+14197056714

Website

http://towandawellbeing.com/

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