Holistically Restored

Holistically Restored Helping women understand and manage Hasimoto's, thyroid disease, hormones and overall well-being.

05/23/2026

From a former binge eater who would hide and eat the 1 lb Reese’s cup in record time 🫂

To my clients and friends (you) who deal with this.. you can overcome it and I believe in you☺️

05/22/2026

Only holding your hand and not holding you accountable is holding you back 👀

The more direct I became with clients, the more success they have. This continues to evolve as I continue to work with more and more people but I see the direct correlation.

And be honest- you hire help for efficiency in all areas of life. Don’t let health coaching be an exception.

05/21/2026

The toughest lesson I have learned in my quest to be healthy is that trying to do it all will leave you with crumbs of what you want.

Trim the fat by saying no to things that don’t make you healthy and happy and then see how it all clicks.

And the other truth is that this looks different for everyone which is why we offer free discovery sessions to talk about what your roadmap would look like. No cookie cutter coaching.. a clear plan for you and YOUR ideas of health.

It’s nice to slow down and appreciate the good Mothers in this world. I hope and pray I fulfill this duty to my family. ...
05/11/2026

It’s nice to slow down and appreciate the good Mothers in this world. I hope and pray I fulfill this duty to my family. I also hope every woman who wants this title, gets it 💕🌷💗

Thank you to my husband who loves me in a way that allows me to be the mom I want. It’s true that he helped me become a mom, but he also encourages me to be the mom I am😍

05/07/2026

If this hurt to hear, then imagine how much worse it’ll hurt to not do something about it.

This is the conversation I had with myself in 2018 when I was the heaviest, more depressed and most lost I have ever been.

I wanted to work with a coach who was a great fit - except I had all these objections in my head. Price, timing, believing I wasn’t as bad as I was.

Then, one day, I had this conversation with myself. I was straight up and honest and removed the fluff.

And now you know me as this version of Evie. Crazy what happens when you take it one step at a time. 👏

So, maybe being this honest with yourself is important😉

New month! Save + share this post for your next grocery or farmers market trip. 📌Benefits of eating seasonal produce:- c...
05/06/2026

New month! Save + share this post for your next grocery or farmers market trip. 📌

Benefits of eating seasonal produce:

- cost effective
- better for environment
- richer flavor
- higher nutritional content due to when food is picked
- opportunity to support local farmers + shop local

_If your food doesn’t have to travel too far to get to you, then it’s better for your health.

What do you plan to incorporate this month? We sautéed some mushrooms to pair with steak and also roasted Brussels sprouts so far!

What your body temperature is telling you about your hormones - and why this impacts your period and fertility.If you’ve...
05/04/2026

What your body temperature is telling you about your hormones - and why this impacts your period and fertility.

If you’ve missed it, we have been covering hormone health this month and are diving into why tracking BBT is so important for hormones and thyroid health!

Do you track your BBT? I have been doing it for nearly a decade and have found it fascinating to better understanding my body🤓

Full send on Spring🌷Family time, leveling up as a business owner, continuing to adapt in motherhood, continuing to striv...
05/03/2026

Full send on Spring🌷

Family time, leveling up as a business owner, continuing to adapt in motherhood, continuing to strive for healthy body and soul ,and pouring into friendships.

This time of year feels like a more appropriate time”new year new me” so maybe it’s time to reevaluate your 2026 goals.

Do you still find them appropriate?
Do you need to keep going or change the goal?

I recently did this for myself and it has made my expectations, priorities and mindset sooo much better.

Keep adapting. Evaluating. Doing. Being.👏👏

Also thank you to my friend for inviting me to a Mother’s Day charcuterie board class hosted by 😊

The one underutilized marker that we all have at our fingertips that gives us real-time feedback of our hormones and hea...
04/28/2026

The one underutilized marker that we all have at our fingertips that gives us real-time feedback of our hormones and health.

Tracking your basal body temp (bbt) is typically one of the first conversations I have with clients. We get info about your reproductive and thyroid hormones from a 60-90 second oral temp check as soon as you wake up.

Running low temps? Thyroid is off

Never getting a spike throughout your cycle (females)? Not ovulating.

Sure, other testing is beneficial but why skip something so useful and accessible?

04/22/2026

Endometriosis is something we work on with a lot of women considering 1 in 10 women are diagnosed with it.

Using our approach of addressing inflammation (and not just hormone levels), we see success with our clients who report asymptomatic periods

- no pain
- no skipping work or family functions due to period
- not dreading that time of the month

Most people have only tried to address it from a hormonal standpoint but miss the mark when they ignore the inflammatory markers involved.

We have a “supplement stack,” if you will, that has been very powerful is supporting our clients alongside diet and lifestyle changes.

Sound like you’d benefit? Schedule a free discovery session to learn more.

Address

11422 Montgomery Road
Cincinnati, OH
45249

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 8pm
Thursday 9am - 7pm

Telephone

+15137126910

Website

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