Holistically Restored

Holistically Restored Helping women understand and manage Hasimoto's, thyroid disease, hormones and overall well-being.

I’ve never been this blunt, but I’ve challenged myself to be as direct as possible. I am not the coach (and we are not t...
06/17/2026

I’ve never been this blunt, but I’ve challenged myself to be as direct as possible. I am not the coach (and we are not the coaching company) for you if you align with slide 2.

For a long time, I tried to coach as many people as possible but learned that not every client matches with my coaching style. I also can’t be everyone’s coach. My style, my format, my pace, etc. work best for specific type of people and that was a hard lesson to learn.

Coaching mentors will tell you to be super niche which would lead me into

- female, 28-50 years old, fertility support, cycle regularity, thyroid support, period support, perimenopause support, fat loss.

But we work with plenty of fantastic clients who don’t fit into that description.

Menopause, aging, marathon runners, weekend warriors, men, etc. who posses the characteristics in slide 3. That’s why we can’t rule out anyone just because of their demographics…it’s the characteristic and the WILLINGNESS to learn that we connect over.

So whether you’re our “ideal” demographic or you’re the perfect match in slide 3, come on in..the water’s fine.😆😅

06/15/2026

Before your next crash out, remember these three things.

I speak from a long history of crashing out over my health:

Thyroid antibodies going up
Gut test results showing parasites
Hormone fluctuations

The difference between them and now is I don’t freak out which has suspiciously made everything more stable 🤔

Our mindset will make or break us and after choosing the “make” side, everything is much better.

Anything I missed? Any other tips we could all try?

I’m not a therapist but I am a seasoned panic attack sufferer. For years, I couldn’t do daily tasks without thinking I w...
06/09/2026

I’m not a therapist but I am a seasoned panic attack sufferer. For years, I couldn’t do daily tasks without thinking I was having a stroke or low blood sugar attacks (dizzy, stiff, shallow breathing).

I worked on it for years in therapy but also addressed it through proper nutrition and movement (annoying how that works, huh?) but every now and then, it creeps back in.

This time, it was uncontrolled work stress. Built up thoughts. Not asking for help. Feeling like I need to be everyone’s everything. And it finally hit me- the collapse of these emotions stuck in a body that wasn’t meant to hold so much.

I hope these tips help and ultimately remind me anxiety is a part of being alive. It’s uncomfortable, but it’s not something we can’t survive.💞

When my presence makes you uncomfortable, it makes me wonder. I understand not everyone has the same goals as me and I w...
06/07/2026

When my presence makes you uncomfortable, it makes me wonder.

I understand not everyone has the same goals as me and I won’t force my goals upon anyone, but I also won’t make myself small to make others feel comfortable.

My friend and I were talking about this- the way we parent, wife, work, etc. brings out other people’s criticism. Why? I’ve stopped trying to pinpoint that.

Today’s world can be amazing due to the larger community you can have online. Learning from other people, cultures, moms, etc. THIS IS EXCITING! You can learn about parenting and health in a way that wasn’t accessible before. We don’t live in a “village” anymore where tips were passed down by the elders. So we have to do this for ourselves now.

Someone doing things differently or posting about it doesn’t = you’re less. It just means it’s different. If it makes you uncomfortable, ask why. If you’ve never heard of it, maybe there’s a benefit for you?

A friend and mentor of mine told me- Stay curious bc when you’re curious you can’t also be judgmental. 👏

Details on what I’ve done:As a teenager, I was out on birth control to “fix” my periods. In my 20s, I realized I wasn’t ...
06/05/2026

Details on what I’ve done:

As a teenager, I was out on birth control to “fix” my periods. In my 20s, I realized I wasn’t fixing anything; rather, I was masking. So I worked hard to improve my health and was in a much better state of health because of it.

Before having my daughter, I had gotten to a point of asymptomatic periods. Easy, nothing to complain about (again, this was due to the efforts I put in and continuing to educate myself on best practices for me).

Postpartum, my periods were not easy🤣 heavy, migraines, bloat…just all the yucky stuff.

Ran my lab work, made a plan and stuck to it. I saw I wasn’t getting rid of estrogen properly and had low ferritin. Both of these are enough to cause my symptoms.

I dialed in my vegetable intake and focused on cruciferous vegetables to help bind up estrogen to get out easier.

Supplements specifically for this:
Calcium d glucarate
Betaine Hcl & pepsin
Optiferin -C
NAC
Vitex
Vitamin C

Other support that can be used in a strategic way w/ dosages:
Saffron
Chamomile
Curcumin
Black cumin seed

My low tox lifestyle has been in place for years so although that wasn’t “new,” it was still a vital part in supporting me as well.

Supplement recommendations vary, but this is what I found helped me this time around. This is what we do with clients. Get results, make a plan (continue to monitor) and help you succeed.

Ready to get started? Schedule a free discovery session today! Schedule through the link in my bio.

06/02/2026

Not being picky enough is holding you back, friend.

Going where the wind takes you for lunch may not be the strategy for you.

Watching tv late at night may not be for you.

Hanging out with friends who drink all weekend may not be the right move.

I see it every time- the more discernment you have on becoming the healthier version of you, the higher the chances of you succeeding.

The moment you start saying “yes” and “no” in the pursuit of your healthiest self is the moment it all comes together. ✨

Was thinking a lot about this so thought I’d tell you in case you needed a loving reminder 🫂

05/23/2026

From a former binge eater who would hide and eat the 1 lb Reese’s cup in record time 🫂

To my clients and friends (you) who deal with this.. you can overcome it and I believe in you☺️

05/22/2026

Only holding your hand and not holding you accountable is holding you back 👀

The more direct I became with clients, the more success they have. This continues to evolve as I continue to work with more and more people but I see the direct correlation.

And be honest- you hire help for efficiency in all areas of life. Don’t let health coaching be an exception.

05/21/2026

The toughest lesson I have learned in my quest to be healthy is that trying to do it all will leave you with crumbs of what you want.

Trim the fat by saying no to things that don’t make you healthy and happy and then see how it all clicks.

And the other truth is that this looks different for everyone which is why we offer free discovery sessions to talk about what your roadmap would look like. No cookie cutter coaching.. a clear plan for you and YOUR ideas of health.

It’s nice to slow down and appreciate the good Mothers in this world. I hope and pray I fulfill this duty to my family. ...
05/11/2026

It’s nice to slow down and appreciate the good Mothers in this world. I hope and pray I fulfill this duty to my family. I also hope every woman who wants this title, gets it 💕🌷💗

Thank you to my husband who loves me in a way that allows me to be the mom I want. It’s true that he helped me become a mom, but he also encourages me to be the mom I am😍

Address

11422 Montgomery Road
Cincinnati, OH
45249

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 8pm
Thursday 9am - 7pm

Telephone

+15137126910

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